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Manual ProForm 730CS 831.299272

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  • ProForm 730CS 831.299272 - page 1

    USER'S MANUAL ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.299272 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .proform.c ...

  • ProForm 730CS 831.299272 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . ...

  • ProForm 730CS 831.299272 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To prot ...

  • ProForm 730CS 831.299272 - page 4

    21. When using i-Fit.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the ÒchirpÓ and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. 2 ...

  • ProForm 730CS 831.299272 - page 5

    5 Thank you for selecting the revolutionary PROFORM ¨ 730CS treadmill. The 730CS treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of your home. And when youÕre not exercising, the unique 730CS can be folded up, requir - ing less than half the floor ...

  • ProForm 730CS 831.299272 - page 6

    6 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubrica ...

  • ProForm 730CS 831.299272 - page 7

    7 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet from damage, place a mat under the treadmill. 4 3. Locate the plastic tie in the post on the left Upright (82). Hold a Handrail ...

  • ProForm 730CS 831.299272 - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 730CS 831.299272 - page 9

    Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of a button. As you exe ...

  • ProForm 730CS 831.299272 - page 10

    10 STEP-BY-STEP CONSOLE OPERATION Make sure that the on/off switch near the power cord is in the on position. Next, make sure that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the cl ...

  • ProForm 730CS 831.299272 - page 11

    CALS/FAT CALS/ PULSE display ÑThis display shows the ap- proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step ...

  • ProForm 730CS 831.299272 - page 12

    12 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key into the console. When the key is in- serted, the four displays and various indicators on the console will light. Select one of the personal trainer programs. When the key is in- serted, the manual mode will be selected and the MANUAL indicator will light. To se- lect one of the personal traine ...

  • ProForm 730CS 831.299272 - page 13

    13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CDÕs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFit.com videocassettes , the treadmill must be connected to your VCR. See page 15 ...

  • ProForm 730CS 831.299272 - page 14

    14 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • ProForm 730CS 831.299272 - page 15

    15 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into the ...

  • ProForm 730CS 831.299272 - page 16

    16 Press the PLAY button on your CD player or VCR. A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions. Note: If the TIME/INCLINE/SEG TIME display is flashing, press the Start button or the Speed ▲ ▲ button on the console. The treadmill wi ...

  • ProForm 730CS 831.299272 - page 17

    17 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgr ...

  • ProForm 730CS 831.299272 - page 18

    18 Follow your progress with the LED track and the four displays. See step 5 on page 10. Measure your pulse, if desired. See step 6 on page 11. When the program is finished, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a secure place. Note: If the displays and various indicators on the console remain ...

  • ProForm 730CS 831.299272 - page 19

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. ...

  • ProForm 730CS 831.299272 - page 20

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SO ...

  • ProForm 730CS 831.299272 - page 21

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen w ...

  • ProForm 730CS 831.299272 - page 22

    22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach ...

  • ProForm 730CS 831.299272 - page 23

    P ART LISTÑModel No. 831.299272 R0200B 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/ Fan 5 1 Incline Motor Bolt 6 1 Plastic Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 2 Base Pad 10** 1 Hand Weight Set 11 1 Rear Foot Spacer 12 1 Frame 13 1 Optic Switch Bolt 14 1 Incline Motor Pivot Bolt 15 8 Inclin ...

  • ProForm 730CS 831.299272 - page 24

    17 52 106 16 16 49 24 89 70 100 41 27 28 29 69 26 18 30 15 19 30 14 15 35 36 32 33 15 31 38 39 15 15 76 18 30 22 21 3 1 3 4* 2 39 40 92 33 43 42 32 68 44 45 46 41 71 55 68 44 101 101 47 45 46 47 47 62 53 54 59 60 62 61 64 65 101 59 47 63 57 67 51 66 36 65 36 68 68 12 75 75 37 74 37 81 98 93 88 16 16 11 37 25 69 48 58 8 7 5 6 78 15 56 101 62 62 EXPL ...

  • ProForm 730CS 831.299272 - page 25

    108 107 109 87 77 89 89 46 46 11 6 50 11 7 11 7 89 20 97 101 103 30 97 101 96 97 101 83 84 84 83 82 84 16 84 94 101 91 99 69 104 86 15 95 72 105 86 95 47 16 34 23 80 73 97 101 103 104 20 47 11 0 15 11 0 108 107 85 76 46 46 90 76 10** 79 79 1 18** 84 84 101 9 101 9 102 111 11 2 11 3 11 4 11 5 EXPLODED DRA WINGÑModel No. 831.299272 R0200B ...

  • ProForm 730CS 831.299272 - page 26

    Part No. 162777A R0200B Printed in USA © 2000 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 730CS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm 730CS 831.299272 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 730CS 831.299272 manuals
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- or energy labels ProForm 730CS 831.299272
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 730CS 831.299272.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 730CS 831.299272, service manual, brief instructions and user manuals ProForm 730CS 831.299272. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 730CS 831.299272.

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A complete manual for the device ProForm 730CS 831.299272, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 730CS 831.299272 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 730CS 831.299272.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 730CS 831.299272 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 730CS 831.299272, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 730CS 831.299272, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 730CS 831.299272 - which should help us in our first steps of using ProForm 730CS 831.299272
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 730CS 831.299272
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 730CS 831.299272 in a specific country, if it was not possible to solve the problem on our own.

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