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Manual Greenmaster UB5

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  • Greenmaster UB5 - page 1

    MOME NTUM UB5 UPRIGHT BIKE USER MANUAL ...

  • Greenmaster UB5 - page 2

    2 MOMENTUM UB5 UPRIG HT BIKE PR EA SSEM BLY Open th e boxes: You a r e now ready to ope n the boxe s of your ne w equip m en t. M ake su re to i nventory all of the parts tha t are i ncluded i n the bo xes. Che ck t he Par t s List for a fu ll coun t of the nu mber of parts i ncluded f or this p roduct to be asse m ble d properly. If you a re mi ss ...

  • Greenmaster UB5 - page 3

    www.greenm asterf it ness.com .t w 3 CONT ENTS CHECKL IST Cart on chart: Fo r y o u r c on v en i en c e, w e h a v e i den t i fi ed t h e c o nt en t s of t h e sh i ppi n g c ar to n . Pl ea s e c h ec k t o m ak e s u r e y o u h av e a l l of t h e compone nts before asse m bly. Th is cha r t is pro vi ded t o he l p you i dentify t he co mpon ...

  • Greenmaster UB5 - page 4

    4 MOMENTUM UB5 UPRIG HT BIKE HARDWARE COMP ARISON CH ART Hard ware char t: For your conve ni ence , we have i dentifie d the hardw are use d in the a sse m bly of th i s produc t . Th is chart i s provide d to help you ide ntify th ose ite m s tha t may be unfa milia r to you . No. Description Qty . 27 M8 x 10 mm Bo lt 6 44 M6 x 15 mm Sc rew 4 46 4 ...

  • Greenmaster UB5 - page 5

    www.greenm asterf it ness.com .t w 5 PART S L IST No. Description Qty . Orde r N o. No. Description Qty . Orde r N o. 1 M6 x 10mm Bo l t 14 UB5-001 35 Crank Dis k 1 UB5-035 2 Flywhee l Shock Abs orber 2 UB5-002 36 20 x 30 x T2 W asher 1 UB5-036 3 12 x 22 x T0.5 Plastic W asher 2 UB5-003 37 3/4" Nu t 2 UB5-037 4 6901ZZ Be aring 1 UB5-004 38 Cra ...

  • Greenmaster UB5 - page 6

    6 MOMENTUM UB5 UPRIG HT BIKE PART S L IST No. Description Qty . Orde r N o. No. Descri pt i on Qty . Orde r N o. 69 Chain Cove r - Re ar Right 1 UB5-069 70 Co m puter W ire Lowe r 1 UB5-070 71 Hand Pu l se W ir e - Uppe r Left 1 UB5-071 72 Co m puter W ire Uppe r 1 UB5-072 73 Hand Pu l se W ir e - Uppe r Right 1 UB5-073 74 Co m puter W ire Middle 1 ...

  • Greenmaster UB5 - page 7

    www.greenm asterf it ness.com .t w 7 PART S DIA G RA M A MAJORITY OF THE PARTS SH O WN HERE HAVE BEEN PREASSE M BLE D AT THE FACT O RY. 10 9 7 8 7 6 5 4 3 3 2 1 1 1 12 11 1 18 2 17 16 15 14 13 82 27 86 28 28 28 86 27 26 86 19 25 24 23 22 21 20 19 79 78 1 77 80 81 70 29 30 31 32 33 34 35 7 7 36 37 37 38 30 29 87 88 86 28 ...

  • Greenmaster UB5 - page 8

    8 MOMENTUM UB5 UPRIG HT BIKE PART S DIA G RA M A MAJORITY OF THE PARTS SH O WN HERE HAVE BEEN PREASSE M BLE D AT THE FACT O RY. 41 47 27 50 49 48 41 47 42 43 44 45 46 39 40 41 27 74 75 76 71 72 73 44 83 84 ...

  • Greenmaster UB5 - page 9

    www.greenm asterf it ness.com .t w 9 PART S DIA G RA M A MAJORITY OF THE PARTS SH O WN HERE HAVE BEEN PREASSE M BLE D AT THE FACT O RY. 60 61 46 19 66 67 63 81 68 69 46 19 51 52 53 54 55 56 57 85 58 59 62 43 64 65 63 54 85 85 46 ...

  • Greenmaster UB5 - page 10

    10 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 1: Loose n t he He i ght Ad j ust m e nt Knob (59). Insert t he Se at Post (55 ) into the Ma i n Fra m e ( 81). Choose t he de sired pos i tion and retighte n t he He ight Adjus tme nt Knob (59). Ensu r e that t he kno b is alw ays firmly ti ghtene d before use . 55 81 81 59 59 ...

  • Greenmaster UB5 - page 11

    www.greenm asterf it ness.com .t w 11 AS S E M BL Y STEP 2: Sli de t he Co mput er Pro t ect Cove r (45) on to the Cons ole Up r ight Tube ( 43) and connect the Co m pute r W ire – Mi d d l e ( 7 4 ) t o t h e C om p ut er W i r e – L o w er ( 7 0) . Sli d e t h e C o n s o l e U pr i ght T u b e ( 43 ) o nt o t h e M a i n Fr am e (8 1) . 43 7 ...

  • Greenmaster UB5 - page 12

    12 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 3: Se cur e the Conso le Upr i ght Tube ( 43) to t he Mai n Frame ( 81) by ti ghte ni ng the Bolt as shown . 81 43 8mm Wrench ...

  • Greenmaster UB5 - page 13

    www.greenm asterf it ness.com .t w 13 AS S E M BL Y STEP 4: First inse rt t he Hand Pu l se W ire – Lower Le ft (75) an d Lowe r Ri gh t (76) into the ho l es on t h e si d es o f t h e Co ns ol e U p ri ght T ub e ( 43 ) . Th en feed b o t h th r o ug h a n d out the top of the Console Up right Tube (43) as show n. Attach t he H andl ebar Left ( ...

  • Greenmaster UB5 - page 14

    14 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 5: Conne ct the Co m pute r W ir e – Upper ( 72) to t he Co m put er W ire – Middle (74). Conne ct the Hand P ulse W ire – Up per Left ( 71) to t he Hand Pulse W ir e – Lower Left (75) and the Hand Pu l se W ir e – Upper R i ght (73 ) to the H and Pu l se W ire – Lowe r Right ( 76). Attac ...

  • Greenmaster UB5 - page 15

    www.greenm asterf it ness.com .t w 15 AS S E M BL Y STEP 6: Attach the Compute r Protect Cover (45) to the Computer Bott o m ( 42 ) and se cure using four 4 x 19 mm S cre ws (46) . x4 46 45 42 ...

  • Greenmaster UB5 - page 16

    16 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 7: Attach t he Front Upright C over (62) to the M ain Fra m e (81 ) and se cur e us i ng f our 4 x 9mm Scre ws (85). x4 62 85 43 85 81 ...

  • Greenmaster UB5 - page 17

    www.greenm asterf it ness.com .t w 17 AS S E M BL Y STEP 8: At t ac h t h e B o t t l e H o l d er ( 83) to t h e C om p ut er ( 4 2) . Congratulat i ons yo ur UB5 U pright B ike has be en fully asse m bl ed. 83 42 ...

  • Greenmaster UB5 - page 18

    18 MOMENTUM UB5 UPRIG HT BIKE LEVEL ADJUST MENT LEVEL ADJUSTMENT: To ad jus t th e le v e lers fo llow the se inst ruc tion s : You will nee d s om eone t o hel p yo u with this pr o c edur e, as you will need to ti p th e bik e on i t s sid e. Tip the bike to the left/r i ght. You will then see the LEVEL AD J USTERS. These wil l need to b e screwe ...

  • Greenmaster UB5 - page 19

    www.greenm asterf it ness.com .t w 19 SEAT HEIGHT ADJUST MENT SEAT HEIG HT ADJUSTM ENT: Unscrew t he Height Ad justmen t Knob ( 59) and pull. Plea se note yo u don’t ha ve to fu lly re m ove t he knob i n orde r to re lease t he Se at Post (55) . Once you have done t hi s you can a l t er t he h eight of the Saddle . When yo u have selected t he ...

  • Greenmaster UB5 - page 20

    20 MOMENTUM UB5 UPRIG HT BIKE COM P UTER O PERA TION G M L K J I H F E D C B A LO AD DENSITY A B SPEED/RPM TIM E/WATTS C D PRESET PROGRAMS UP E F STOP MODE G H DIST ANCE/PACE CA LO RIES/PU L SE I J PRESET PROGRAMS DOWN K L START EN T ER M ...

  • Greenmaster UB5 - page 21

    www.greenm asterf it ness.com .t w 21 COMPUTE R IN S T RUCT IONS BUTTO NS AND FUNCTIO NS STOP: Press S TOP to pause the funct i ons du ring your exe r ci se prog r am. A ll the dat a on t he displ ay will fre eze . Pr ess STA RT to resu m e the program and all the da t a displa yed will conti nue un til the progra m has finishe d. If t h e ST O P b ...

  • Greenmaster UB5 - page 22

    22 MOMENTUM UB5 UPRIG HT BIKE COMPUTE R IN S T RUCT IONS AGE set up – After th e HEIGHT has bee n c on f irm ed the CALORI ES displ a y will show 35 or the previ o us set ti ng and begi n flashin g . Pre ss the UP /DO WN but ton to ad jus t th e u se r age info rmat io n the n p re ss EN TE R to c on fir m. SEX set up – Af t er the AG E ha s be ...

  • Greenmaster UB5 - page 23

    www.greenm asterf it ness.com .t w 23 COMPUTE R IN S T RUCT IONS P4: I NTERVAL Aft er you hav e pr ess ed P4 INTE RVAL, th e dis pla y will sho w the defaul t us er profil e. Input th e user profi l e then th e TIME displ ay wil l sh ow a b link ing 30 :00 . Pre ss the UP /DO WN b ut ton to a dj ust the wo rkou t t ime the n pre ss E NT ER to con f ...

  • Greenmaster UB5 - page 24

    24 MOMENTUM UB5 UPRIG HT BIKE COMPUTE R IN S T RUCT IONS X-C OUN TRY Pro file : If the use r se ts t he work ou t t ime fo r mo re th an 20 minu tes , the co mpu ter w ill ave rage th e w orko ut t im e into 20 se ctions as the f ollowing Re sistance Profile tab l e sho ws, i.e. i nput 40 minutes and the co mputer w ill op era te in 2 minu te in te ...

  • Greenmaster UB5 - page 25

    www.greenm asterf it ness.com .t w 25 COMPUTE R IN S T RUCT IONS To incre ase or decrea se the re sistance while e xercising, p ress t he UP / DOWN button. To p a us e t h e p ro g r am wh il e ex er c i si n g, pr es s t h e S T O P b ut t o n . To r es um e exer c i s i ng , p r es s t he S T A R T b ut t on . P7: M ETs (Metabolic Equivalents) Pr ...

  • Greenmaster UB5 - page 26

    26 MOMENTUM UB5 UPRIG HT BIKE COMPUTE R IN S T RUCT IONS To incre ase or decrea se the re sistance while e xercising, p ress t he UP / DOWN button. To p a us e t h e p ro g r am wh il e ex er c i si n g, pr es s t h e S T O P b ut t o n . To r es um e exer c i s i ng , p r es s t he S T A R T b ut t on . P11: HRC ENDURANCE Aft er you have pr essed ...

  • Greenmaster UB5 - page 27

    www.greenm asterf it ness.com .t w 27 IM PORTAN T STEPS War n i ng: Be f or e using this product , please consul t your pe rsonal phys ician for a co m pl ete physical e xamination. Freque nt and s t r en uous exe rci se should be approve d by y our docto r first. If any di scomfor t should r esult f r om you r use of this p roduct, stop exe r ci s ...

  • Greenmaster UB5 - page 28

    28 MOMENTUM UB5 UPRIG HT BIKE T ARGET HEART RAT E Finding your pul se: To mak e s ure your he ar t is be atin g in its ta rge t zo ne , yo u’l l n ee d to k now h ow to mon itor you r he art rate . Th e e asie st way is to f eel the pulse in the carotid a rtery on e it her s ide of you r ne ck, be t ween the w i ndpipe and the l arge neck m uscle ...

  • Greenmaster UB5 - page 29

    www.greenm asterf it ness.com .t w 29 MUSC L E CH ART Targeted muscle groups: The ex ercise routine that is pe rf orm e d on t his product will dev elop t h e up per and l ower body mu scle g r oups. The se m usc l e group s are shown in g r ay co l or on t he chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdo minal muscles Fo ...

  • Greenmaster UB5 - page 30

    30 MOMENTUM UB5 UPRIG HT BIKE ST RETCHING ROUTINE War m up and coo l down: A succe ssful e xe r ci se prog r am cons ists of a w arm-up , aerobic e xercise, and a cool - down. Do the entire p rogram a t least two and prefe r abl y th r ee t im es a we ek, resting f or a day betwe en work out s. Af t er se veral mon ths, you can incre ase your w ork ...

  • Greenmaster UB5 - page 31

    www.greenm asterf it ness.com .t w 31 N OTES ...

  • Greenmaster UB5 - page 32

    Copyrigh t  2006 Gre e nm aste r Industrial Corp . All rights rese rved. MOMENT UM SERIES products ar e m anufactured b y: GREENM ASTER INDUSTRI AL C ORP. No. 1, Lane 233 , Sec. 2 , Charng Long Road Taiping Ci t y, Taic hung Hsien T ai wan, R .O. C. W ebsit e: www.greenm ast er fi tness . c om.t w ...

Manufacturer Greenmaster Category Home Gym

Documents that we receive from a manufacturer of a Greenmaster UB5 can be divided into several groups. They are, among others:
- Greenmaster technical drawings
- UB5 manuals
- Greenmaster product data sheets
- information booklets
- or energy labels Greenmaster UB5
All of them are important, but the most important information from the point of view of use of the device are in the user manual Greenmaster UB5.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Greenmaster UB5, service manual, brief instructions and user manuals Greenmaster UB5. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Greenmaster UB5.

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A complete manual for the device Greenmaster UB5, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Greenmaster UB5 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Greenmaster UB5.

A complete Greenmaster manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Greenmaster UB5 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Greenmaster UB5, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Greenmaster UB5, that we can find in the current document
3. Tips how to use the basic functions of the device Greenmaster UB5 - which should help us in our first steps of using Greenmaster UB5
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Greenmaster UB5
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Greenmaster UB5 in a specific country, if it was not possible to solve the problem on our own.

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