English dropdown-ico

Manual Smooth Fitness 5.15E

32 pages 1.44 mb
Download

Go to site of 32

Summary
  • Smooth Fitness 5.15E - page 1

    USER’S MANUAL 5.15E MOTORIZED TREADMILL Model number: 5.15E USER WEIGHT LIMITATION: 125kgs ( 275lbs). TOLL FREE CUSTO MER SERVICE NUMBER: 0800- 09 72 100 SERIAL NUMBER (found on frame): ...

  • Smooth Fitness 5.15E - page 2

    www.smoothfitness.co.uk 2 PRECAUTIONS WA RN ING : To reduce the risk of burns, fire, electric shock, or injury to persons, r ead the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill ar e adequately informed of all warnings and precautions ...

  • Smooth Fitness 5.15E - page 3

    www.smoothfitness.co.uk 3 POWER REQUIREMENTS Pow er Requi rem ents : IMPROPER CO NNECTION OF T HE EQUIPMENT GROUNDING CONNECT OR CAN RESULT I N A RISK O F AN ELECTRIC SHOCK. CHECK WITH A QUALIFIE D ELECTRICIAN OR SERVI CE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDE D. DO NOT MODIF Y THE PLUG PROVIDED WIT H THE PRODUCT, IF ...

  • Smooth Fitness 5.15E - page 4

    www.smoothfitness.co.uk 4 PREASSE MBLY Open the bo xes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full co unt of th e number of parts included for this product to be assembled properly. If you are missing any part s or ...

  • Smooth Fitness 5.15E - page 5

    www.smoothfitness.co.uk 5 HARDWARE COMPARISO N CHART Hardware chart : For your convenience, we have identified the hardware used in the a ssembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTI ON QTY. 27 Reading Rack 1 29 M5 x 14mm Bolt 2 73 8mm Washer 4 76 M10 x 26mm Bolt 2 77 ...

  • Smooth Fitness 5.15E - page 6

    www.smoothfitness.co.uk 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No . 1 Running Belt 1 5.15P-01 30 Motor Hood Side Cover Screw 4 5.15P-30 2 Motor Hood 1 5.15P-02 31 Rear Wheel 2 5.15P-31 3 Deck Rear End Cap-Right 1 5.15P-03 32 Handlebar End Cap (Right & Left ) 2 5.15P-32 4 Deck Rear End Cap-Left 1 5.15P-04 33 (Pre- ...

  • Smooth Fitness 5.15E - page 7

    www.smoothfitness.co.uk 7 PARTS LIST No. Description Qty. Order No. No. Description Qty. Or der No. 59 20 x 40mm Washer 1 5.15P-59 89 10mm Washer 2 5.15P-89 60 M16 Nut 1 5.15P-60 90 6mm Washer 2 5.15P-90 61 M10 x 67mm Bolt 1 5.15P-61 91 (Pre-Assembled) 5.15P-91 62 M10 Nut 5 5.15P-62 92 16mm Washer 2 5.15P-92 63 Bumper 1 5.15P-63 93 M8 Nut 3 5.15P-9 ...

  • Smooth Fitness 5.15E - page 8

    www.smoothfitness.co.uk 8 PARTS DIAGRAM A MAJORITY OF THE PA RTS SHOWN HERE HAVE BEEN PREA SSEMBLED AT T HE FACTORY. ...

  • Smooth Fitness 5.15E - page 9

    www.smoothfitness.co.uk 9 PARTS DIAGRAM A MAJORITY OF THE PA RTS SHOWN HERE HAVE BEEN PREA SSEMBLED AT T HE FACTORY. ...

  • Smooth Fitness 5.15E - page 10

    www.smoothfitness.co.uk 10 ASSEMBLY STEP 1 : Remove your treadmill from the c art on and place it on the floor in an op en area as shown in FIG1. Raise the Left Upright (14) and secure with Bolts (77 and 76) and Washers (73 and 89). Repeat this step for the Right Upright (13). DO NOT FULLY TIGHTEN AT THIS POINT. ...

  • Smooth Fitness 5.15E - page 11

    www.smoothfitness.co.uk 11 ASSEMBLY STEP 2 : Attach the Left Handlebar (24) and Right Handlebar (23) to uprig h t, and secure with Bolt (77) and Washer (73). Attach the Plastic Cove r (80) to the bottom of the Left Uprigh t (14) and Right Upright (13) u sing Screw (29). ...

  • Smooth Fitness 5.15E - page 12

    www.smoothfitness.co.uk 12 ASSEMBLY STEP 3 : The handlebar front end cap are now assembled by the factory. Rotate the Console Support (28) and secure with the Console Support Locating Screw (101). Rotate the Console (26) and secure with Sc rews (88). Screws (88 ) are already pre-assemb led (please refer to the exploded diagram). Attach the Right Ha ...

  • Smooth Fitness 5.15E - page 13

    www.smoothfitness.co.uk 13 ASSEMBLY STEP 4 : Attach the Reading Rack (27) to the Console (26) and secure with Screws (99). Fully tighten all n uts and bolts. Your treadmill is now fully assembled. ...

  • Smooth Fitness 5.15E - page 14

    www.smoothfitness.co.uk 14 FOLDING INSTRUCTIO NS FOLDING INS TRUCTIONS : IMPORTANT: Make sure the Treadmill is in it s lowest position of Elevation. If not the treadmill will not fold. To fold your treadmill stand at the rear of the treadmill and lift the deck up until a click can be heard. This is the locking mechanism engaging. ...

  • Smooth Fitness 5.15E - page 15

    www.smoothfitness.co.uk 15 UNFOLDING INSTRUCTIONS UNFOLDING INST RUCTIONS : To unfold the treadmill for use stand at the rear of the treadmill and use your lef t foot to press on the locking mechanism (69 ). Lower the trea dmill running d eck until the rear wheels touc h the floor. NOTE: Never stand on the locking mechanism without supporting the d ...

  • Smooth Fitness 5.15E - page 16

    www.smoothfitness.co.uk 16 COMPUTER OPERATIO N START BUTTON A B INCLI NE UP/DOWN BUTTONS SAFETY KEY C D SPEED UP/DOWN BUTT ON STOP/ENT ER BUTTON E F DISPLAY WINDOW BUTTON FUNCTIO NS STAR T – Press to start exercise at initial speed 0.5MPH / 0.8KPH. STOP / EN TER a. Press to confirm program and pre s et function values setting mode. b. Press to ru ...

  • Smooth Fitness 5.15E - page 17

    www.smoothfitness.co.uk 17 COMPUTER OPERATION POWER ON Set the POWER SWITCH, located on the base frame, t o ON and insert the SAFETY KEY. The UPPER LCD and LOWER LCD screens light up all digits and enter the POWER ON mode. SLEEP MODE When the power is ON the computer will a utomaticall y enter SLEEP MODE if it is left idle for 3 minutes without rec ...

  • Smooth Fitness 5.15E - page 18

    www.smoothfitness.co.uk 18 COMPUTER OPERATION SET USER HEIGHT After setting the user weight, the U pper LCD will display H. The CALORIES LCD display now shows the blinking factory setting user he ight 5’3”/160CM. Press th e INCLINE UP/DOW N b uttons to adjust the user he ight correctly and press STOP/ENTER to set the user height. SET USER AGE A ...

  • Smooth Fitness 5.15E - page 19

    www.smoothfitness.co.uk 19 COMPUTER OPERATION LEVEL MIN. LEVEL MAX. LE VEL 1 0 4 2 1 5 3 2 6 4 3 7 5 4 8 6 5 9 7 6 10 8 7 11 9 8 12 10 9.0 13.0 11 10.0 14.0 12 11.0 15.0 During the workout, press the SPEED UP/DOWN buttons to ad ju st the speed. Users can overwrite the incline level b y pressing the INCLINE UP/DOWN buttons. COOL DOWN After the pre-s ...

  • Smooth Fitness 5.15E - page 20

    www.smoothfitness.co.uk 20 COMPUTER OPERATIO N P4 WEI GHT LOSS If you select the P4 WEIGHT LOSS program, the upper and lower LCD will show the followin g: After completing the user information set up, t he SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and the blinking worko ut load level show s 1. Press the I ...

  • Smooth Fitness 5.15E - page 21

    www.smoothfitness.co.uk 21 HEART RATE CONTROL P6 HEA RT RATE CONTROL If you select the P6 5K HEART RATE CONTROL progra m, the upper and lower LCD will show the following: After completing the user information set up, the TIME LCD shows the bl inking factor y pre-set workout time 60:00. Press the INCLINE UP/DOWN buttons to adjust the workout time an ...

  • Smooth Fitness 5.15E - page 22

    www.smoothfitness.co.uk 22 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : Uneven flooring could cause the spring loaded lock pins not t o engage and prevent the treadmill from either fold ing or inclining. To adjust the level follow the instructions below. Y ou will need someone to help with this, as it involves lifting the treadmi ll. 1. Fold the treadmill u ...

  • Smooth Fitness 5.15E - page 23

    www.smoothfitness.co.uk 23 MAINTENANCE HOW TO MAINTAIN THE 5.15E TREADMILL : Proper maintenance is very important to ensure your tread mill is always in top working condit ion. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANT Y coverage. • Important : Never use abrasives or solvents to c ...

  • Smooth Fitness 5.15E - page 24

    www.smoothfitness.co.uk 24 MAINTENANCE CLEANING : Routine cleaning of your treadmill w ill extend the product's life. • Warning : To prevent e lectrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or main tenance. • Important : DO NOT use ab ...

  • Smooth Fitness 5.15E - page 25

    www.smoothfitness.co.uk 25 WARRANTY Read and follow the Assembly-instructions and the Us er’s-Manual before using this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from d efects in workmanship and ma terial under normal use and conditions. This warran ...

  • Smooth Fitness 5.15E - page 26

    www.smoothfitness.co.uk 26 IMPO RTANT STEP S Warning : Before using this product, please consult y our personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from y our use of this product, sto p exercising and consult your doctor. Proper usage ...

  • Smooth Fitness 5.15E - page 27

    www.smoothfitness.co.uk 27 TARG ET HEA RT RATE Finding your pulse : To make sure your heart is beating in its ta rget zone, you’ll nee d to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten s ...

  • Smooth Fitness 5.15E - page 28

    www.smoothfitness.co.uk 28 MUSC LE C HA RT Targeted muscle groups : The exercise routine that is performed on this product will devel op primarily lower body muscle groups. These muscle groups are shown in gray color on the ch art below. Shoulder muscles A B Pectoral muscles Bicep muscle C D A bdomin al muscles Forearm muscles E F Quadricep muscles ...

  • Smooth Fitness 5.15E - page 29

    www.smoothfitness.co.uk 29 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic ex ercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four o r five times per week. ...

  • Smooth Fitness 5.15E - page 30

    www.smoothfitness.co.uk 30 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg ex tended. Rest the sole of your left foot against your righ t inner thigh. Stretch toward your toe a s far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the soles of y our f eet together with you ...

  • Smooth Fitness 5.15E - page 31

    www.smoothfitness.co.uk 31 TROUBLESH OOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufactu rer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protec tor, the surge protector is plu gged into a properly grounded outlet and the surge protector is turned on (refer to th ...

  • Smooth Fitness 5.15E - page 32

    Smooth Fitness PO BOX 436 Farnborough GU 14 4 BS United Kingdom Phone: 0800-09 72 100 e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk ...

Manufacturer Smooth Fitness Category Treadmill

Documents that we receive from a manufacturer of a Smooth Fitness 5.15E can be divided into several groups. They are, among others:
- Smooth Fitness technical drawings
- 5.15E manuals
- Smooth Fitness product data sheets
- information booklets
- or energy labels Smooth Fitness 5.15E
All of them are important, but the most important information from the point of view of use of the device are in the user manual Smooth Fitness 5.15E.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Smooth Fitness 5.15E, service manual, brief instructions and user manuals Smooth Fitness 5.15E. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Smooth Fitness 5.15E.

Similar manuals

A complete manual for the device Smooth Fitness 5.15E, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Smooth Fitness 5.15E by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Smooth Fitness 5.15E.

A complete Smooth Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Smooth Fitness 5.15E - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Smooth Fitness 5.15E, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Smooth Fitness 5.15E, that we can find in the current document
3. Tips how to use the basic functions of the device Smooth Fitness 5.15E - which should help us in our first steps of using Smooth Fitness 5.15E
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Smooth Fitness 5.15E
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Smooth Fitness 5.15E in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Smooth Fitness 5.15E?

Use the form below

If you did not solve your problem by using a manual Smooth Fitness 5.15E, ask a question using the form below. If a user had a similar problem with Smooth Fitness 5.15E it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)