English dropdown-ico

Manual ProForm PFTL14923

34 pages 1.07 mb
Download

Go to site of 34

Summary
  • ProForm PFTL14923 - page 1

    USER'S MANUAL Model No. PFTL14923 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- ant ...

  • ProForm PFTL14923 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm PFTL14923 - page 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri ...

  • ProForm PFTL14923 - page 4

    21. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. ...

  • ProForm PFTL14923 - page 5

    5 Congratulations for purchasing the PROFORM ® CT 1260 treadmill. The CT 1260 offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the CT 1260 is designed to make each workout more effective and enjoyable. And when you’re not ex ...

  • ProForm PFTL14923 - page 6

    6 ASSEMBL Y Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant ...

  • ProForm PFTL14923 - page 7

    HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be fl ...

  • ProForm PFTL14923 - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm PFTL14923 - page 9

    9 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you hav ...

  • ProForm PFTL14923 - page 10

    10 DESCRIPTION OF THE CONSOLE Refer to the drawing on page 9 to identify the features described below. A. Water bottle holder—This convenient holder keeps your water bottle handy during your workouts. B. Hand weight holder—These compartments hold the included hand weights. C. Book holder—This area is designed to hold a book or magazine. D. In ...

  • ProForm PFTL14923 - page 11

    11 HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8). Locate the on/off switch on the front of the treadmill near the power cord. Move the on/off switch to the on po- sition. Stand on the foot rails of the treadmill. Find the clip at- tached to the key and slide the clip fully onto the waist- band of your ...

  • ProForm PFTL14923 - page 12

    12 Follow your progress with the LED track and the four displays. LED Track —When the manual mode or the iFIT.com mode is selected, the program display will show a track representing a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin. Time/Segm ...

  • ProForm PFTL14923 - page 13

    13 HOW TO USE THE PRESET PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the six preset programs. When the key is inserted, the manual mode will be selected. To select one of the preset pro- grams, press the Select Workout button repeatedly until one of the six preset program indi- cators lights. Whe ...

  • ProForm PFTL14923 - page 14

    14 To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key. Use the hand weights, if desired. If one of the three c ...

  • ProForm PFTL14923 - page 15

    15 Enter a maximum heart rate setting. After you have entered your age, the letters PLS will appear in the Pulse/ Calories display. Press the + or – button. A number will then appear in the display. This number is the maximum heart rate setting for the program. If Pulse program 1 is selected, the maximum heart rate setting can be from 65% to 85% ...

  • ProForm PFTL14923 - page 16

    16 HOW TO CREATE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom pro- grams, press the Select Workout button repeatedly until one of the two custom program indicators lights. Note: ...

  • ProForm PFTL14923 - page 17

    HOW TO USE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom pro- grams, press the Select Workout button repeatedly until one of the two custom program indicators lights. When a custo ...

  • ProForm PFTL14923 - page 18

    18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 20 f ...

  • ProForm PFTL14923 - page 19

    19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • ProForm PFTL14923 - page 20

    20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the ...

  • ProForm PFTL14923 - page 21

    21 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • ProForm PFTL14923 - page 22

    22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO ...

  • ProForm PFTL14923 - page 23

    23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...

  • ProForm PFTL14923 - page 24

    24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t ...

  • ProForm PFTL14923 - page 25

    25 PROBLEM SOLUTION b. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets. b. ...

  • ProForm PFTL14923 - page 26

    26 PROBLEM SOLUTION a. If the walking belt is off-center, first re- move the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overti ...

  • ProForm PFTL14923 - page 27

    27 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th ...

  • ProForm PFTL14923 - page 28

    28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm PFTL14923 - page 29

    29 NOTES ...

  • ProForm PFTL14923 - page 30

    1 1 Left Foot Rail 2 1 Right Foot Rail 3* 1 Idler Assembly 4 4 Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking Deck Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 1 Latch Assembly 11 1 Front Roller/Pulley 12 1 Magnet 13 7 Wheel Nut/Pivot Nut/Lift Motor Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift ...

  • ProForm PFTL14923 - page 31

    31 101 1 Circuit Breaker 102 1 Power Cord 103 1 Power Cord Grommet 104 2 Warning Decal 105 20 Foot Rail Screw 106 1 Jack 107 1 iFIT.com Audio Cable 108 25 Screw 109 2 2-pound Weight 110 2 Foam Pad 111 1 12” Audio Wire 112 1 Tension Washer 113 2 Motor Isolator 114 1 Audio Wire Nut 115 2 Outlet Bracket Star Washer 116 1 Motor Plate # 1 14” White ...

  • ProForm PFTL14923 - page 32

    Part No. 184898 R0602A Printed in USA © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...

  • ProForm PFTL14923 - page 33

    1 9 6 4 7 8 7 11 12 13 14 15 17 16 18 13 31 43 100 101 103 102 36 33 34 35 43 43 43 27 15 14 13 9 4 2 45 44 44 108 42 44 4 44 99 47 48 94 44 44 40 53 52 54 53 52 94 48 57 55 56 58 44 90 111 49 50 49 50 49 50 40 43 27 27 43 99 43 27 32 22 24 3* 60 41 60 60 75 39 75 75 4 49 50 20 88 29 25 28 23 13 64 73 26 11 4 5 32 11 3 11 6 108 42 108 105 105 105 1 ...

  • ProForm PFTL14923 - page 34

    40 95 97 96 106 107 51 92 91 76 13 80 83 82 108 108 108 108 108 89 84 61 81 66 66 94 66 63 62 67 46 79 69 70 72 71 109 86 77 77 104 73 13 78 13 73 13 13 78 99 98 99 98 99 98 98 99 87 87 65 63 85 108 108 26 10* 21 21 43 104 11 0 11 0 94 59 14 94 EXPLODED DRA WING—Model No. PFTL14923 R0602A ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm PFTL14923 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFTL14923 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFTL14923
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFTL14923.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFTL14923, service manual, brief instructions and user manuals ProForm PFTL14923. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFTL14923.

Similar manuals

A complete manual for the device ProForm PFTL14923, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFTL14923 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFTL14923.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFTL14923 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFTL14923, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFTL14923, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFTL14923 - which should help us in our first steps of using ProForm PFTL14923
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFTL14923
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFTL14923 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning ProForm PFTL14923?

Use the form below

If you did not solve your problem by using a manual ProForm PFTL14923, ask a question using the form below. If a user had a similar problem with ProForm PFTL14923 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)