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Manual NordicTrack NTS79020

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Summary
  • NordicTrack NTS79020 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTS79020 Serial No. W rite the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if ...

  • NordicTrack NTS79020 - page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . . . . . . . . . . ...

  • NordicTrack NTS79020 - page 3

    1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in an ...

  • NordicTrack NTS79020 - page 4

    4 We ight Stack Adjustable Arm Swivel Arm Foot Plate/ Low Pulley Station Right Side W arning Decal 1 W arning Decal 2 Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual. Backrest Leg Lever Seat BEFORE YOU BEGIN ...

  • NordicTrack NTS79020 - page 5

    5 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • One pair of pliers •Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket s ...

  • NordicTrack NTS79020 - page 6

    6 1. Attach the Weight Base (2) and the Stabilizer (96) to the Base (1) with two M10 x 96mm Button Head Bolts (77) and two M10 Nylon Locknuts (101). Do not tighten the Locknuts yet. Insert two M10 x 68mm Carriage Bolts (73) into the Base (1). 2. Press a 50mm x 76mm Inner Cap (52) into the top of the Upright (4). Attach the Upright (4) to the Base ( ...

  • NordicTrack NTS79020 - page 7

    6 101 12 11 101 1 74 7 4. Attach the Backrest Frame (6) to the Base (1) with two M10 x 82mm Button Head Bolts (74) and two M10 Nylon Locknuts (101). Do not tighten the Locknuts yet. Note: The Press Arms (1 1, 12) are preassem- bled in the down position (see part 12). Throughout this manual the Arms are shown in the raised position (see part 1 1). I ...

  • NordicTrack NTS79020 - page 8

    8 6. Attach two Weight Bumpers (61) to the T op Frame (5) with two M4 x 16mm Screw (95). 8. Attach the T op Frame (5) to the Backrest Frame (6) with an M10 x 217mm Button Head Bolt (75) and an M10 Nylon Locknut (101). T ighten the M10 Nylon Locknuts (101) used in steps 1–8. 7. Attach the T op Frame (5) to the two Weight Guides (21) with two M10 x ...

  • NordicTrack NTS79020 - page 9

    9 11 . Note: The following three steps show the sys- tem from the reverse side for clarity . W rap the High Cable (63) over a 3 1/2” Pulley (56). Attach the Pulley to the indicated bracket on the T op Frame (5) with an M10 x 46mm Button Head Bolt (76) and an M10 Nylon Locknut (101). 12. Wrap the High Cable (63) over a 3 1/2” Pulley (56). Attach ...

  • NordicTrack NTS79020 - page 10

    10 15. Wrap the High Cable (63) over a 3 1/2” Pulley (56). Attach the Pulley to the indicated bracket on the T op Frame (5) with an M10 x 46mm Button Head Bolt (76) and an M10 Nylon Locknut (101). 16. Wrap the High Cable (63) under a 3 1/2” Pulley (56). Attach the Pulley and a Cable T rap (105) between the second set of holes from the top of th ...

  • NordicTrack NTS79020 - page 11

    11 20. Wrap the Low Cable (40) over a 3 1/2” Pulley (56). Attach the Pulley and a Cable T rap (105) between the second set of holes from the bottom of the pair of Long Pulley Plates (59) with an M10 x 46mm Button Head Bolt (76) and an M10 Nylon Locknut (101). Make sure the Cable T rap is turned to hold the Cable in the groove of the Pulley . 21. ...

  • NordicTrack NTS79020 - page 12

    12 24. Route the Press Cable (41) under a 3 1/2” Pulley (56). Attach the Pulley to the Base (1) with an M10 x 96mm Button Head Bolt (77). Do not thread a locknut onto the Bolt yet. 26. Attach the end of the Press Cable (41) to the indi- cated bracket on the Base (1) with an M8 x 19mm Button Head Shoulder Bolt (85) and an M8 Nylon Locknut (102). 2 ...

  • NordicTrack NTS79020 - page 13

    13 31. Attach the Front Shroud (24) to the T op Frame (5) with two M4 x 16mm Screws (95). Attach the Front Shroud to the Weight Base (2) with two M10 x 25mm Button Head Bolts (94). Attach the Rear Shroud (25) in the same man- ner . 29 41 56 76 62 101 30 31 41 1 85 102 24 95 5 94 2 25 30. Attach the end of the Press Cable (41) to the indi- cated bra ...

  • NordicTrack NTS79020 - page 14

    14 32. Attach the Pad Plate (16) to the Pad Bracket (15) with four M8 x 19mm Button Head Bolts (88) and four M8 Nylon Locknuts (102). Attach the Pad (17) to the Pad Plate (16) with four M8 x 19mm Button Head Bolts (88). 34. Attach the Backrest (13) to the Backrest Frame (6) with four M8 x 19mm Button Head Bolts (88). 33. Attach the Pad Bracket (15) ...

  • NordicTrack NTS79020 - page 15

    15 35. Attach the Seat Upright (8) to the Seat Base (7) with two M10 x 68mm Carriage Bolts (73) and two M10 Nylon Locknuts (101). 37. Attach the Leg Developer Plate (18) to the Leg Developer (10) with two M10 x 82mm Carriage Bolts (82) and two M10 Nylon Locknuts (101). Lubricate the 1/2” x 76mm Button Head Bolt (84) with grease. Attach the Leg De ...

  • NordicTrack NTS79020 - page 16

    16 38. Attach the Seat (14) to the Seat Frame (9) with two M6 x 50mm Button Head Screws (91) and an M6 x 63mm Button Head Screw (92). 40. Attach a Leg Developer Strap (43) to the Leg Developer (10) with an M8 x 12.5mm Button Head Shoulder Screw (83). Attach the other Leg Developer Strap (43) in the same manner . 41. Make sure that all parts have be ...

  • NordicTrack NTS79020 - page 17

    This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is us ...

  • NordicTrack NTS79020 - page 18

    18 14 48 72 33 26 12 11 17 ADJUSTING THE SEA T To adjust the height of the Seat (14), loosen the Seat Knob (48) and pull it out as far as it will go. Position the Seat at the desired height and engage the Knob into an adjustment hole in the Seat Frame (not shown). Fully tighten the Knob. ADJUSTING THE P AD To adjust the position of the Pad (17), lo ...

  • NordicTrack NTS79020 - page 19

    19 This chart shows the approximate weight resistance at each station. “T op” refers to the 10-pound top weight. The other numbers refer to the nine 10-pound weight plates and the fifteen 20-pound weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction betwee ...

  • NordicTrack NTS79020 - page 20

    20 TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES W oven cable, the type of cable used on the weight system, can stret ...

  • NordicTrack NTS79020 - page 21

    CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cable (40), the Press Cables (41), and the High Cable (63). Use the diagrams to make sure that the cables have been assembled correctly . If the cables have not been correctly routed, the weight system will not function properly and damage may occur . The numbers show the co ...

  • NordicTrack NTS79020 - page 22

    22 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa ...

  • NordicTrack NTS79020 - page 23

    23 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • NordicTrack NTS79020 - page 24

    M10 x 68mm Carriage Bolt (73) M10 Nylon Locknut (101) M10 x 70mm Button Head Bolt (87) M10 x 96mm Button Head Bolt (77) M10 x 217mm Button Head Bolt (75) M10 x 46mm Button Head Bolt (76) M8 Nylon Locknut (102) M4 x 16mm Screw (95) M8 x 19mm Button Head Bolt (88) M8 x 19mm Button Head Shoulder Bolt (85) M10 x 25mm Button Head Screw (94) M10 x 92mm B ...

  • NordicTrack NTS79020 - page 25

    Key Qty . Description No. Key Qty . Description No. 11 Base 21 W eight Base 31 Foot Plate 41 U p right 51 T op Frame 61 Backrest Frame 71 Seat Base 81 Seat Upright 91 Seat Frame 10 1 Leg Developer 11 1R ight Press Arm 12 1 Left Press Arm 13 1 Backrest 14 1 Seat 15 1 Pad Bracket 16 1 Pad Plate 17 1 Pad 18 1 Leg Developer Plate 19 1 Right Leg Pad 20 ...

  • NordicTrack NTS79020 - page 26

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 21 27 22 23 24 25 26 26 28 28 29 30 31 36 33 37 33 37 32 31 30 29 38 39 38 39 42 46 38 39 40 40 41 41 41 85 41 43 43 44 45 49 49 50 51 52 53 53 54 55 56 56 56 56 55 57 56 56 56 56 56 56 56 56 56 56 56 56 56 56 56 56 56 56 52 59 59 60 61 61 62 63 63 64 64 66 67 68 68 69 69 69 70 70 70 70 71 71 71 ...

  • NordicTrack NTS79020 - page 27

    Part No. 195135 R0503A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information: 1. The MODEL NUMBER of the product (NTS79020) 2. The ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack NTS79020 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTS79020 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTS79020
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTS79020.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTS79020, service manual, brief instructions and user manuals NordicTrack NTS79020. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTS79020.

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A complete manual for the device NordicTrack NTS79020, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTS79020 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTS79020.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTS79020 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTS79020, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTS79020, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTS79020 - which should help us in our first steps of using NordicTrack NTS79020
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTS79020
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTS79020 in a specific country, if it was not possible to solve the problem on our own.

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