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Инструкция обслуживания Polar Electro F6

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Summary
  • Polar Electro F6 - page 1

    17925810.00 ENG/FRA A ENG OK BOUTONS Lumière Retour Appuyez sur OK pour entrer dans un menu. Appuyez sur les boutons / pour avancer dans les menus. Appuyez longuement sur le bouton BACK/RETOUR pour revenir à l’affichage de l’Heure. 17925810.00 ENG/FRA A FRA Polar F6 Cardiofréquencemètre Fitness MANUEL D’UTILISATION USER MANUAL Polar F6™ ...

  • Polar Electro F6 - page 2

    Cher client, F é licitations! Nous vous remercions d ’ avoir choisi le cardiofr é quencem è tre Fitness Polar F6 ™ ! Pourquoi utiliser un cardiofr é quencem è tre? • Le cardiofr é quencem è tre vous permet de faire de l ’ exercice à l ’ intensit é qui vous convient le mieux • Le cardiofr é quencem è tre optimise les bienfaits ...

  • Polar Electro F6 - page 3

    5 ENGLISH 1. INTRODUCTION TO THE F6 HEART RA TE MONITOR ........................................................................................................... 7 1.1 PRODUCT ELEMENTS .............................................................................................................................................. 7 1.2 WRIST UNIT BUT ...

  • Polar Electro F6 - page 4

    6 7 1.1 PRODUCT ELEMENTS The Polar F6 heart rate monitor set consists of the following items: 1. INTRODUCTION TO THE F6 HEART RA TE MONITOR Wrist Unit The wrist unit displays your heart rate, burned calories, exercise time, and other exercise information while exercise recording. Y ou can also wear it as a watch. Polar Coded T ransmitter Wear the t ...

  • Polar Electro F6 - page 5

    8 9 Symbols The menu level indicator shows you the number of menu items. When browsing the menus, the symbol indicates where you are in the current menu level. The symbol shows you the total number of menu items. In guided setting sequences the number of symbols indicates the total number of settings, and the flashing symbol indicates the setting y ...

  • Polar Electro F6 - page 6

    10 11 5. Date: Press the / buttons to select the month ( mm ) or day ( dd ). Press OK. • Press the / buttons to select the day ( dd ) or month ( mm ). Press OK. • Press the / buttons to select the year ( yy ). Press OK. 6. Units: Press the / buttons to select kilograms and centimeters ( KG/CM ) or pounds and feet ( LB/FT ). Press OK. Note: The ...

  • Polar Electro F6 - page 7

    12 13 1.4 MEASURING YOUR HEART RA TE To measure your heart rate, you need to wear the transmitter . Heart rate coding reduces interference from other heart rate monitors that are close by. T o make sure that the code search is successful and ensure trouble-free heart rate monitoring, keep the wrist unit within 3 feet/1 meter of your transmitter . C ...

  • Polar Electro F6 - page 8

    14 15 2. EXERCISING In the Exercise menu you can view and record your exercise information, such as your heart rate, exercise time, and energy expenditure. 2.1 STARTING EXERCISE RECORDING 1. Wear the transmitter as described in the section Measuring Y our Heart Rate on page 12. When you wear your transmitter during an exercise session the wrist uni ...

  • Polar Electro F6 - page 9

    16 17 Calories (displayed as Cal/kcal, depending on your units settings) The calories you have burned until now . Changing the Displayed Exercise Information In the Exercise and Calories display, you can change the upper row information to personalize the display by pressing and holding the button. Exercise duration T ime of Day Calories Fitness bu ...

  • Polar Electro F6 - page 10

    18 19 Switching the Backlight On Press the Light button and the display is illuminated for a few seconds. After you have illuminated the display once while exercising night mode symbol appears in the display . The display automatically illuminates each time you press any button or bring the wrist unit near the Polar logo on the transmitter , until ...

  • Polar Electro F6 - page 11

    20 21 Stopping the Exercise and Viewing Exercise Summary 1. Press the Back button. Your current heart rate is displayed. Exercise recording is paused. is displayed. 2. Select EXIT with the / buttons and press OK. Summary of your exercise is displayed. Exercise duration (hh.mm.ss) Calories burned during the exercise (Cal/kcal) The maximum (max) and ...

  • Polar Electro F6 - page 12

    22 23 2.4 OWNZONE Polar F6 heart rate monitor is able to determine your individual aerobic exercise heart rate zone automatically . This is called OwnZone (OZ) and it can be determined during a warm-up period lasting 1-5 minutes by walking or jogging. Y ou can also determine your OwnZone in other exercise modes. The main idea is that you start exer ...

  • Polar Electro F6 - page 13

    24 25 5. At some point during stages 1-5, you hear two beeps. Your OwnZone has been deter mined. If the OwnZone determination succeeds, the following information is displayed: OwnZone Updated OwnZone heart rate limits as beats per minute (bpm) or as a percentage of your maximum heart rate (%HR max ) depending on your settings Y our current heart ra ...

  • Polar Electro F6 - page 14

    26 27 3.1.1 DIARY Exe.Count (exercise count) The exercise count bar is highlighted The total exercise counts you have achieved Exe.Time (exercise duration) The exercise duration bar is highlighted The total exercise duration you have achieved Calories (Cal/kcal) The calories bar is highlighted The total calories burned during exercising Press Back ...

  • Polar Electro F6 - page 15

    28 29 File includes information on your recorded exercise sessions. The Exercise and Diary files includes information on your 12 most recent exercise sessions. • In the Exercise File you can view detailed exercise information on the exercise sessions of the current week, such as exercise duration, calories burned, maximum and average heart rate a ...

  • Polar Electro F6 - page 16

    30 31 4.1 EXERCISE FILE The following information is displayed: Heart Rate Maximum (Max) and average (Avg) heart rate in beats per minute alternate with the percentage of maximum heart rate reading. T ime in Zone (displayed if the HR limits were on while exercising) Heart rate limits Exercise duration between heart rate limits Press the Back button ...

  • Polar Electro F6 - page 17

    32 33 4.2 TOTALS FILE In the T otals File you can view your total cumulative exercise count, duration, and burned calories in several exercises, starting from the previous reset. 1. If you start from the T ime of Day display, press OK. 2. Press the / buttons until File is displayed. Press OK. 3. Press the / buttons to select TOTALS . Press OK Note: ...

  • Polar Electro F6 - page 18

    34 35 4.3 DIARY FILE Y ou can check the automatically saved weekly Diary information in the Diary File. The Diary File includes information for the 12 most recent weeks. When the Diary File becomes full, the next week's information replaces the oldest. The Diary week is saved in the Diary File on Sunday at midnight. At the same time, the curre ...

  • Polar Electro F6 - page 19

    36 37 5. SETTINGS In the Settings menu, you can view or change the information you have set earlier , such as the time of day and date, or you can set information, such as heart rate limits, volume, and alarm settings. 5.1 W ATCH SETTINGS Note that there are two ways that the time and date can be presented. Select the presentation mode when setting ...

  • Polar Electro F6 - page 20

    38 39 5.1.2 ALARM SETTING 1. If you start from the T ime of Day display, press OK. 2. Press the / buttons until Settings is displayed. Press OK. 3. Press the / buttons to select WA TCH . Press OK. 4. Press the / buttons to select ALARM . Press OK. 5. Press the / buttons to select alarm DAIL Y , MON-FRI , or OFF . Press OK. If you select off, press ...

  • Polar Electro F6 - page 21

    40 41 5.2 HEART RA TE SETTINGS In the HR (Heart Rate) Set menu, you can edit the settings used during exercise sessions. Exercise settings, heart rate limits, alarm settings, and the view mode are combined in HR Set. With HR Set, you can easily use your desired exercise settings and do not need to set each setting separately. 1. Start from the Time ...

  • Polar Electro F6 - page 22

    42 43 MANUAL: Instead of determining your target heart rate zone by using OwnZone or Automatic limits, you can determine your target heart rate limits manually by using the age formula. Y our tar get heart rate zone is a range between lower and upper heart rate limits expressed as percentages of your maximum heart rate (HR max ) or as beats per min ...

  • Polar Electro F6 - page 23

    44 45 5.3 USER SETTINGS In the User Settings menu, you can edit your personal data, weight, height, birthday , gender , and extra user settings. 1. Start from the Time of Day display . Press OK. Exercise is displayed. 2. Press the / buttons until Settings is displayed. Press OK. 3. Press the / buttons to select USER . Press OK. 4. Weight: Adjust th ...

  • Polar Electro F6 - page 24

    46 47 13. Maximal oxygen uptake value (VO 2max , ml/kg/min): Press the / buttons to set your maximal oxygen uptake value. Press OK. VO 2max is the maximum capacity for oxygen consumption by your body during maximum exertion. This is also known as aerobic power or maximal oxygen intake/consumption. VO 2max is a commonly used determinant of aerobic ( ...

  • Polar Electro F6 - page 25

    48 49 1. Volume for Sounds Press the / buttons to select VOL 2 (loud), VOL 1 (quiet), or sounds OFF . Press OK. If you change the Vol 2 or V ol 1 setting, the following wrist unit tones are not affected: HR alarm, watch, and timer alarms. If you select sounds off, the button and activity sounds are switched off. The alarm sounds can be switched on ...

  • Polar Electro F6 - page 26

    50 51 6. DA TA TRANSFER Polar Fitness T rainer is a complete web service tailored to support your exercise goals. Free registration gives you access to a personalized exercise program, diary , tests, calculators, useful articles and much more. Y ou can gain access and start the r egistration process for the web service at www .PolarFitnessT rainer ...

  • Polar Electro F6 - page 27

    52 53 8.1 INTERFERENCE DURING EXERCISE Electromagnetic Interference Disturbances may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones, or when you walk through electric security gates. ...

  • Polar Electro F6 - page 28

    54 55 What should I do if... ...I don't know where I am in the menu? Press and hold the Back button until the time of day is displayed. ...there is no heart rate reading (- -)? 1. Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed. 2. Check that you have kept the transmitter clean. 3. Check tha ...

  • Polar Electro F6 - page 29

    56 57 10. TECHNICAL SPECIFICA TION The Polar F6 heart rate monitor is designed to • to help users to achieve their personal fitness goals • to indicate the level of physiological strain and intensity during an exercise session No other use is intended or implied. WRIST UNIT Battery type: CR 2032 Battery life: Average 1.5 years (1 h/day, 7 days/ ...

  • Polar Electro F6 - page 30

    58 59 12. DISCLAIMER • The material in this manual is for informational purposes only. The products it describes ar e subject to change without prior notice, due to the manufacturer's continuous development program. • Polar Electro Inc. / Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to ...

  • Polar Electro F6 - page 31

    60 13. INDEX 12h/24h time mode ................................................................ 10, 39 Alarm setting ................................................................................ 38 Backlight ........................................................................................ 8 Basic settings ................................. ...

Производитель Polar Electro Категория Heart Rate Monitor

Документы, которые мы получаем от производителя устройства Polar Electro F6 мы можем разделить на несколько групп. Это в частности:
- технические чертежи Polar Electro
- инструкции обслуживания F6
- паспорта изделия Polar Electro
- информационные брошюры
- энергетические этикетки Polar Electro F6
Все из них важны, однако самую важную информацию с точки зрения пользователя мы найдем в инструкции обслуживания Polar Electro F6.

Группа документов, определяемая как инструкции обслуживания, делится также на более подробные типы, такие как: Инструкции монтажа Polar Electro F6, инструкции обслуживания, короткие инструкции или инструкции пользователя Polar Electro F6. В зависимости от потребностей, Вам необходимо поискать требуемый документ. На нашем сайте Вы можете просмотреть самую популярную инструкцию использования изделия Polar Electro F6.

Похожие инструкции обслуживания

Полная инструкция обслуживания устройства Polar Electro F6, как должна выглядеть?
Инструкция обслуживания, определяемая также как пособие пользователя, или просто "руководство" - это технический документ, цель которого заключается в использовании Polar Electro F6 пользователями. Инструкции пишет, как правило технический писатель, языком, доступным для всех пользователей Polar Electro F6.

Полная инструкция обслуживания Polar Electro, должна заключать несколько основных элементов. Часть из них менее важная, как например: обложка / титульный лист или авторские страницы. Однако остальная часть, должна дать нам важную с точки зрения пользователя информацию.

1. Вступление и рекомендации, как пользоваться инструкцией Polar Electro F6 - В начале каждой инструкции, необходимо найти указания, как пользоваться данным пособием. Здесь должна находится информация, касающаяся местонахождения содержания Polar Electro F6, FAQ и самых распространенных проблем - то есть мест, которые чаще всего ищут пользователи в каждой инструкции обслуживания
2. Содержание - индекс всех советов, касающихся Polar Electro F6, которое найдем в данном документе
3. Советы по использованию основных функций устройства Polar Electro F6 - которые должны облегчить нам первые шаги во время использования Polar Electro F6
4. Troubleshooting - систематизированный ряд действия, который поможет нам диагностировать а в дальнейшем очередность решения важнейших проблем Polar Electro F6
5. FAQ - чаще всего задаваемые вопросы
6. Контактные данные Информация о том, где искать контактные данные производителя / сервисного центра Polar Electro F6 в данной стране, если самостоятельно не получится решить проблему.

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