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ProForm 720 - page 1
Serial Number Decal Model No. PFTL79021 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat - isfaction through direct assis- tance fr ...
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ProForm 720 - page 2
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . ...
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ProForm 720 - page 3
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free re- placement decal (see the front cover of this manual). Apply the decal in the location shown. 15. Never start the treadmill while you are stand- ing on the walking belt. Alwa ...
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ProForm 720 - page 4
Thank you for selecting the revolutionary PROFORM ® 720 treadmill. The 720 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exer- cising, the unique 720 treadmill can be folded up, re- quiring less than half the floor ...
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ProForm 720 - page 5
1. Make sure that the power cord is unplugged. With the help of a second person, carefully raise the Upright Base (97) to the position shown. Insert one of the Extension Legs (92) into the Upright Base. (Note: It may be helpful to tip the Upright Base forward as you in- sert the Extension Leg.) Make sure that the Warning Decal (91) is in the indica ...
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ProForm 720 - page 6
3. Remove the Latch Knob (88) from the Latch Pin (84). Make sure that the Latch Pin Collar (56) and the Spring (34) are on the Latch Pin. (Note: If there are two Latch Pin Collars, place them on each side of the Spring.) Insert the Latch Pin into the Latch Housing (82) and tighten the Latch Knob onto the Latch Pin. 125 34 56 84 82 3 4. Refer to dra ...
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ProForm 720 - page 7
7 If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (108) and the Access Door (116). 2. Remove the paper from the adhesive pad on the back of the Receiver (A). Hold the Receiver ...
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ProForm 720 - page 8
8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...
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ProForm 720 - page 9
9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- ...
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ProForm 720 - page 10
10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the on/off cir- cuit breaker near the power cord. Make sure that the circuit breaker is in the on position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, route ...
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ProForm 720 - page 11
11 To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “ E ” for English miles or an “ M ” for metric kilometers will appear in the Speed display. Press the Speed ▲ ▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Cal ...
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ProForm 720 - page 12
12 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset programs. When the key is inserted, the manual mode will be se- lected. To se - lect a preset program, press the Program Select button repeatedly until one of the six preset program indicators lights. When a preset ...
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ProForm 720 - page 13
13 To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start bu tto n or the Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 10. Measure your heart ra ...
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ProForm 720 - page 14
14 During heart rate pro- grams, the matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting. When a heart rate pro- gram is selected, the word “ AGE ” and the current age setting will flash in the Calories/ Pulse display. If ...
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ProForm 720 - page 15
15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD ’ s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page ...
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ProForm 720 - page 16
16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...
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ProForm 720 - page 17
17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the ...
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ProForm 720 - page 18
18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “ chirp ” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the ...
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ProForm 720 - page 19
19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addi- tion, you must have an internet connection and an in- ternet service provider. A list of specific system re- quirements is found on our Web site. Follow the ...
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ProForm 720 - page 20
20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...
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ProForm 720 - page 21
21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill ...
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ProForm 720 - page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d ...
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ProForm 720 - page 23
With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (105) off. Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 ” . ...
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ProForm 720 - page 24
24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...
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ProForm 720 - page 25
25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch — never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...
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ProForm 720 - page 26
P ART LIST — Model No. PFTL79021 R0703A Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 12 Foot Rail Screw 3 2 Isolator Bolt (Top) 4 2 Isolator Decal 5 2 Isolator Top Cap 6 2 Isolator Spring 7 2 Isolator 8 2 Isolator Bottom Cap 9 2 Isolator Bracket Cover 10 2 Isolator Bracket 11 4 Isolator Bracket Bolt 12 2 Isolator Bolt 13 ...
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ProForm 720 - page 27
27 Key No. Qty. Description Key No. Qty. Description 101 1 Console Base 102 1 Console Back 103 8 Ground Screw/Choke Screw 104 1 Key Clip 105 1 Hood 106 1 Fan 107 1 Console 108 44 Screw 109 1 Left Tray 110 1 CD Holder 111 1 Right Tray 112 1 iFIT.com Wire 113 1 iFIT.com Jack 114 2 Motor Bracket Bolt 115 1 Photo Switch Screw 116 1 Access Door 117 1 Le ...
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ProForm 720 - page 28
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ProForm 720 - page 29
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ProForm 720 - page 30
Part No. 198966 R0703A Printed in USA © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: • The MOD ...
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