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Инструкция обслуживания Life Fitness SR70

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Summary
  • Life Fitness SR70 - page 1

    SU70 and SR70 Ex er cise Bik es USER MANU AL ...

  • Life Fitness SR70 - page 2

    1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, M iramar T ower 132 Nathan Road T simshat sui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.646.666 F AX: (+31) 180.646.699 T elephone: (+32) 87.300.942 F A ...

  • Life Fitness SR70 - page 3

    Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . FCC W arning - Possible Radio / T elevision Interference NOTE: This equipment has been tested and found to comply with ...

  • Life Fitness SR70 - page 4

    3 T ABLE OF C ONTENTS Unp acking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Life Fitness SR70 - page 5

    U NP ACKING THE U PRIGHT E XERCISE B IKE 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TO P FLAPS. 3. Fold the T OP FLAPS outward fully . 4. With the help of another person, remove the T OP SHIPPING TRA Y . CAUTION: Some parts extend through the bottom of the SHIPPING TRA Y. Be careful not to damage the p ar ...

  • Life Fitness SR70 - page 6

    A SSEMBLING THE U PRIGHT E XERCISE B IKE T ools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillip s Screwdriver 1. Locate and install the two LEVELER FEET (A) to the bottom of the REAR ST ABILIZER (B). 2. With the bends facing rearward, attach the REAR ST ABILIZER (B) to the BASE UNIT (C) using two 2-3/8" BUTT ON HEAD SCREWS (1) fr ...

  • Life Fitness SR70 - page 7

    U NP ACKING THE R ECUMBENT E XERCISE B IKE 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the T OP FLAPS. 3. Fold the T OP FLAPS outward fully . 4. With the help of another person, remove the SIDE SHIP- PING TRA Y . CAUTION: Be sure to keep the left and right sides of the side SHIPPING TRA Y together while removi ...

  • Life Fitness SR70 - page 8

    5. Connect the CONNECTOR (J) leading from the HANDLE- BAR ASSEMBL Y (E) with the CONNECTOR (J) leading from the SEA T ASSEMBL Y (F). Be sure the connectors fully lock. CAUTION: T o ensure that your handsensor heart rate works properly , secure the HEART RA TE CABLE (K) into the CABLE TIE CLIPS (G). Note the routing of the HEART RA TE CABLE so as to ...

  • Life Fitness SR70 - page 9

    This Operation Manual describes the functions of the following products: Life Fitness S port TM upright exercise bike: SU70 Life Fitness S port recumbent exercise bike: SR70 See Section 7, titled Specifications p age in this manual for product-specific features. S t atement of Purpose: The exercise bike is a machine that simulates the movement s of ...

  • Life Fitness SR70 - page 10

    9 1 G ETTING S T ARTED 1.1 I MPORT A NT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maint ained only if it is examined regularly for damage and wear . See Preventative Maintenance section for details.  Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The exercise bi ...

  • Life Fitness SR70 - page 11

    1.2 S ETUP Read the entire Operation Manual before setting up the exercise bike. W HERE TO P LACE T HE E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications , for the dimensions of the footprint. Allow a distance of four feet, or 120 centimeters ...

  • Life Fitness SR70 - page 12

    11 Adjusting the seat on the recumbent bike: Lif t the spring-loaded adjusting handle located on the right side of the seat. Slide the seat forward or backward as necessary to the proper position and release the pin to complete engagement. Gently rock the seat forward and backward to ensure that it is locked into place. Check the seat dist ance aga ...

  • Life Fitness SR70 - page 13

    2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next. 12 ...

  • Life Fitness SR70 - page 14

    13 2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the exercise bike console are listed and described in this section. S ee Section 4, titled The Workouts , for detailed information on using the console to set up workouts. A QUICK ST ART : Press this key to begin a MANUAL workout immediately , without having t ...

  • Life Fitness SR70 - page 15

    K MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. When a workout is in progress, it displays statistics about the progress of the workout, as seen below:  Time/Zone: the amount time of time that the user has maintained a heart rate within a target zone if the user is grasping the handpulse sensors or wear ...

  • Life Fitness SR70 - page 16

    3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the heart rate zone training approach to exercise. Zone training identifi ...

  • Life Fitness SR70 - page 17

    3.2 H EART R AT E M ONITORING T HE H AND P ULSE S ENSOR S YSTEM The hand pulse sensors (A) are the built-in heart rate monitoring system on the exercise bike. During a workout, grasp sensors that are set into the handlebars. For an accurate reading, use a comfortable grip. The console displays the heart rate af ter 10 to 15 seconds. Upright model R ...

  • Life Fitness SR70 - page 18

    17 T HE T ELEMETR Y H EART R AT E C HEST S TRAP The exercise bike is equipped with telemetry , a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the exercise bike console. These electrodes are attached to a telemetry heart rate chest strap that the user wears during the workout. The chest s ...

  • Life Fitness SR70 - page 19

    4 T HE W ORKOUTS 4.1 W ORKOUT O VER VIEWS This section lists the exercise bikes pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts . QUICK ST ART is the fastest way to begin exercising, and it bypasses the step s involved in selecting a specific workout program. After the QUICK ST ART key is presse ...

  • Life Fitness SR70 - page 20

    19 S ELECTING A W ORKOUT For HILL , RANDOM , MANUAL , OUTDOOR TRAINING , GRADUAL HIL L , F A T BURNER , CARDIO , CARDIO HILL , CARDIO INTER V A L , CARDIO ENDURANCE, and MY WORKOUTS : When prompted to select a workout, use the WORK- OUT PROFILE key to scroll through the options displayed in the MESSAGE CENTER. Then, use the ARROW keys to scroll thr ...

  • Life Fitness SR70 - page 21

    20 P AUSING W ORKOUTS T o pause a workout, press the CLEAR/P AUSE key . Pedalling must not cease. P AUSE will eliminate resistance during the p ause duration. T o continue the workout, press the ENTER key . I NITIA TING A N E ARL Y C OOL -D OWN Workout s end automatically in a Cool Down mode, which lowers the intensity level. Press the COOL DOWN ke ...

  • Life Fitness SR70 - page 22

    21 H ILL The HILL workout features intervals of intense aerobic activity separated by intervals of lower-intensity . Interval training has been scientifically demonstrated to yield greater cardiorespiratory improvement than steady-pace training. During the Hill workout the difficulty level of intervals increases gradually , as the profile diagram b ...

  • Life Fitness SR70 - page 23

    O UTDOOR T RAINING TM W ORKOUT OUTDOOR TRAINING is based on a RANDOM workout profile with smoother transitions between hills and valleys. This workout simulates conditions of an outdoor cycling terrain. During the workout setup, the chosen difficulty level corresponds to the baseline, or flat ground, for the workout. Any difficulty level above this ...

  • Life Fitness SR70 - page 24

    C ARDIO H ILL TM W ORKOUT This workout consists of three hills that target three heart rate goals: The first hill brings the heart rate to 90 percent of the target rate. The second hill increases the rate to 95 percent. The third hill matches the target heart rate. The valley always is defined as 85 percent of the target. Af ter a warm-up, the work ...

  • Life Fitness SR70 - page 25

    C ARDIO I NTERV A L TM W ORKOUT This workout alternates between a hill, which brings the heart rate up to the target rate*, and a valley , which brings the hear t rate down to 90 percent of the target. Af ter a warm-up, the workout progresses toward the first hill and heart rate goal. Once the goal is reached, the hill continues for three minutes. ...

  • Life Fitness SR70 - page 26

    4.4 M Y W ORKOUTS TM P ERSONAL P ROGRAMS The My Workouts Personal Programs feature on the exercise bike makes it possible to pre-set up to four workouts with personal setup information, such as age, duration, or level, and then store the workouts in the console memory . These workouts are accessed with the MY WORKOUT key . Any workout type can be p ...

  • Life Fitness SR70 - page 27

    5 O PTIONAL S ETTINGS Use the Optional Settings feature to change default settings or to enable or disable certain programs or displays on the exercise bike console. E NTERING A ND USING THE O PTIONAL S ETTINGS F EA TURE Press the P AUSE/CLEAR key twice, and then press Enter . The console beep s three times, and the MESSAGE CENTER displays the firs ...

  • Life Fitness SR70 - page 28

    27 6 S ER VICE A ND T ECHNICAL D AT A 6.1 P REVENT A TIVE M AINTENANCE T IPS The exercise bike is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today . The manufacturer s products have proven to be durable in health clubs, colleges, military facilities, and other locati ...

  • Life Fitness SR70 - page 29

    6.3 T ROUBLESHOOTING THE T ELEMETR Y H EART R AT E C HEST S TRAP H EART R AT E R EADING I S E RRA TIC O R A BSENT E NTIREL Y  Repeat the electrode moistening procedure on the chest strap. See Section 3.2, titled Heart Rate Monitoring for details. The electrodes must remain wet to pick up and transmit accurate heart rate readings.  Make sure t ...

  • Life Fitness SR70 - page 30

    29 6.5 H OW TO O B T AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front stabilizer , below the shroud. 3. Contact Customer Support Ser ...

  • Life Fitness SR70 - page 31

    7 S PECIFICA TIONS 7.1 U PRIGHT E XERCISE B IKE S PECIFICA TIONS Designed use: Consumer Maximum user weight: 400 pounds / 181.4 kilograms CONSOLE: Displays: MESSAGE CENTER displays with T ime in Zone, Cool Down duration, Heart Rate, S ped, Heart Rate Percentage of Theoretical Maximum, Distance, Calories per Hour , and Calories Summaries: T ime, dis ...

  • Life Fitness SR70 - page 32

    7.2 R ECUMBENT E XERCISE B IKE S PECIFICA TIONS Designed use: Consumer Maximum user weight: 400 pounds / 181.4 kilograms CONSOLE: Displays: MESSAGE CENTER displays with T ime in Zone, Cool Down duration, Heart Rate, S ped, Heart Rate Percent age of Theoretical Maximum, Distance, Calories per Hour , and Calories Summaries: T ime, distance, calories ...

Производитель Life Fitness Категория Bicycle

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- технические чертежи Life Fitness
- инструкции обслуживания SR70
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- информационные брошюры
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Группа документов, определяемая как инструкции обслуживания, делится также на более подробные типы, такие как: Инструкции монтажа Life Fitness SR70, инструкции обслуживания, короткие инструкции или инструкции пользователя Life Fitness SR70. В зависимости от потребностей, Вам необходимо поискать требуемый документ. На нашем сайте Вы можете просмотреть самую популярную инструкцию использования изделия Life Fitness SR70.

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Полная инструкция обслуживания устройства Life Fitness SR70, как должна выглядеть?
Инструкция обслуживания, определяемая также как пособие пользователя, или просто "руководство" - это технический документ, цель которого заключается в использовании Life Fitness SR70 пользователями. Инструкции пишет, как правило технический писатель, языком, доступным для всех пользователей Life Fitness SR70.

Полная инструкция обслуживания Life Fitness, должна заключать несколько основных элементов. Часть из них менее важная, как например: обложка / титульный лист или авторские страницы. Однако остальная часть, должна дать нам важную с точки зрения пользователя информацию.

1. Вступление и рекомендации, как пользоваться инструкцией Life Fitness SR70 - В начале каждой инструкции, необходимо найти указания, как пользоваться данным пособием. Здесь должна находится информация, касающаяся местонахождения содержания Life Fitness SR70, FAQ и самых распространенных проблем - то есть мест, которые чаще всего ищут пользователи в каждой инструкции обслуживания
2. Содержание - индекс всех советов, касающихся Life Fitness SR70, которое найдем в данном документе
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5. FAQ - чаще всего задаваемые вопросы
6. Контактные данные Информация о том, где искать контактные данные производителя / сервисного центра Life Fitness SR70 в данной стране, если самостоятельно не получится решить проблему.

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