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Triumph Plant 700T - page 1
TREADMILL USER’S GUIDE FOR MODEL : 700T ...
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Triumph Plant 700T - page 2
3 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY C O N G R A T U L A T I O N S ! o n c hoo si n g yo u r tr ea dmi ll . Y ou ’ ve t a ke n an imp o rt a nt s t ep i n de vel op i ng and sustaining an exercise program! Y our treadmill is ...
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Triumph Plant 700T - page 3
4 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES SA VE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Re ad all ...
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Triumph Plant 700T - page 4
5 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY At NO tim e sho ul d pe ts or chi ldr en und er the ag e of 12 be cl ose r to the tr ea dm ill tha n 10 feet . At NO tim e sho ul d ch ild re n un der the age of 12 us e the tre ad mil l. C ...
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Triumph Plant 700T - page 5
6 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT : READ THESE SAFETY INSTRUCTIONS BEFORE USE! During the assembly process of the treadmill there are several areas that special attention must be paid. It is very import ...
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Triumph Plant 700T - page 6
7 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TOOLS INCLUDED 5 mm Allen Wrench 6 mm T -Wrench PARTS INCLUDED 1 Safety Key 1 Console Assembly 1 Water Bottle Pocket 2 Extension T ubes 4 Hardware Bags 2 End Caps 2 Hardware Bags 1 Silicon ...
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Triumph Plant 700T - page 7
8 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES CONSOLE MAST SUPPORT TUBE TRANSPORT WHEEL SCREW (F) NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any O ...
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Triumph Plant 700T - page 8
9 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 2 Open HARDW ARE BAG 2 . Note: On right CONSOLE MAST , the CONSOLE WIRE must be threaded through the MAST . Slide the right console mast down on to the console mast support t ...
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Triumph Plant 700T - page 9
10 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 3 A B C D E F W ASHER (C) Qty: 4 BOLT (A) Qty: 4 SPRING W ASHER (B) Qty: 4 HARDW ARE BAG 3 CONTENTS : Open HARDW ARE BAG 3. Attach the CONSOLE to the UPRIGHT MAST using 2 BO ...
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Triumph Plant 700T - page 10
11 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 4 RUNNING BELT END CAP SCREW (G) A Open HARDW ARE BAG 4 . B Fold up the deck C Attach the right END CAP using 2 SCREWS (G) . Repeat on the other side. SCREW (G) Qty: 4 HA ...
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Triumph Plant 700T - page 11
12 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES BEFORE YOU BEGIN 3 feet 6 feet 3 feet 1 foot W ARNING W ARNING HERE ARE JUST A FEW OF THE HEAL TH BENEFITS OF EXERCISE: • Weight Loss • A Healthier Heart • Improved Muscle T one • ...
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Triumph Plant 700T - page 12
13 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY PROPER USAGE Y our treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave t ...
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Triumph Plant 700T - page 13
14 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES CENTERING THE RUNNING BEL T The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before operating the tr ...
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Triumph Plant 700T - page 14
15 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLA Y: Speed, T ime, Pulse, Distance, Incline, and Calories. B) S ...
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Triumph Plant 700T - page 15
16 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE ...
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Triumph Plant 700T - page 16
17 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadm ...
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Triumph Plant 700T - page 17
18 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down S P E E D 22232525353524242222 PROGRAM PROFILES INTERV ALS (SPEED CHA ...
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Triumph Plant 700T - page 18
19 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY A L W A Y S C ON S UL T Y OU R P H YS I C I A N B EF O R E B E G IN N I N G A N E X E R CI S E P R O G RA M . HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends t ...
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Triumph Plant 700T - page 19
20 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES What is T arget Heart Rate Zone? T arget Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a perce ...
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Triumph Plant 700T - page 20
21 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TIPS STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce cha ...
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Triumph Plant 700T - page 21
22 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES W ARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-u ...
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Triumph Plant 700T - page 22
23 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. ...
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Triumph Plant 700T - page 23
24 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: V erify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • V erify that you ...
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Triumph Plant 700T - page 24
25 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following prev ...
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Triumph Plant 700T - page 25
26 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES LIMITED HOME-USE W ARRANTY WEIGHT CAPACITY = 250 lbs. FRAME • LIFETIME T riumph warrants the frame against defects in workmanship and materials for th e li f et im e o f th e tr ea dm il ...
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Triumph Plant 700T - page 26
700T Rev. 1.5 | © 2006 Triumph | Designed & Engineered in the U.S.A. | Made in China 1620 Landmark Dr , Cottage Grove, WI 53527 T el: 1.866.864.3840 If you have any questions or comments, you may contact one of our trained customer technicians by phone. Customer T ech Support Hotline: 1-866-864-3840 Customer T ech Support hours: Monday - Frida ...
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