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Weslo WLTL39201 - page 1
® USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assistance from our factory . TO A VOID UNNECESSARY DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our customer hot line will provide immediate assi ...
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Weslo WLTL39201 - page 2
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . ...
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Weslo WLTL39201 - page 3
3 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly . (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly .) 15. Never start the treadmill while you are stand- ing on the walking belt. Always hold the ha ...
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Weslo WLTL39201 - page 4
4 BEFORE YOU BEGIN Thank you for selecting the WESLO ® CADENCE ex16 treadmill. The CADENCE ex16 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique CADENCE ex16 can be folded up, requirin ...
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Weslo WLTL39201 - page 5
3. Attach the Storage Latch (16) to the left Upright (38) with the two Latch Screws (8). Be careful not to overtighten the Latch Screws. 1 5 81 44 38 33 39 32 53 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. Assembly ...
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Weslo WLTL39201 - page 6
5. Set the Console Base (87) on the Handrails (4, 32). Route the Wire Harness (53) as shown. Attach the Wire Harness to the Right Handrail with the Wire Harness Clip (13) and a Console Screw (5); do not tighten the Console Screw yet. Then, loosely thread the other three Console Screws (5) into the Handrails and the Console Base. After all four Cons ...
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Weslo WLTL39201 - page 7
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM W ALKING BEL T Y our treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORT ANT : Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear ...
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Weslo WLTL39201 - page 8
8 DIAGRAM OF THE CONSOLE CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power . • Always wear the clip (see the drawing above) while using the treadmill. When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments. ? ...
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Weslo WLTL39201 - page 9
9 Reset the speed control. Slide the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. Start the walking belt. After you have moved the speed control to the RESET position, slowly slide it to the right until the walking be ...
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Weslo WLTL39201 - page 10
10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: Y ou must be able to safely lift 45 pounds (20 kg) in order to raise, lower , or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. T o decrease the possibility of inj ...
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Weslo WLTL39201 - page 11
11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor . Do not drop the tre ...
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Weslo WLTL39201 - page 12
12 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below . Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays) ...
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Weslo WLTL39201 - page 13
13 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center , first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left ...
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Weslo WLTL39201 - page 14
14 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with th ...
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Weslo WLTL39201 - page 15
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the draw- ings at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for ...
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Weslo WLTL39201 - page 16
Part No. 183008 R0202A Printed in USA © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the foll ...
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Weslo WLTL39201 - page 17
34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User ’s Manual. ...
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Weslo WLTL39201 - page 18
P ART LIST—Model No. WL TL39201 R0202A Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 4 Handrail Bolt 2 2 Handrail Star W asher 3 2 Handrail Spacer 4 1 Left handrail 5 5 Console Screw 6 1 Key/Cli ...
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Weslo WLTL39201 - page 19
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