-
Life Fitness 95R - page 1
97C, 95C, 95R Lifecycle ® Exercise Bike Engage Console oper a tion manual ...
-
Life Fitness 95R - page 2
1 M051-00K66-A1 16 2/08 C ORPORA TE H EADQUARTERS 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • F AX: 847.288.3703 800.735.3867 (T oll-free within U.S.A., Canada) I NTERNA TIONAL O FFICES A MERICAS North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A T elephone: +1(847) 288 3300 Fax: +1(8 ...
-
Life Fitness 95R - page 3
2 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely . Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instr ...
-
Life Fitness 95R - page 4
3 T ABLE OF C ONTENTS Section Description Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 2. The En ...
-
Life Fitness 95R - page 5
4 This Operation Manual describes the functions of the following product: 97C, 95C, 95R Lifecycle ® Exercise Bike Engage Console See "S pecifications" in this manual for product specific features. Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONG- L Y recommends seeing a physici ...
-
Life Fitness 95R - page 6
5 1 G ETTING S T ARTED 1.1 IMPORT ANT SAFETY INSTRUCTIONS Read all instructions before using the Engage LCD console on the 97C, 95C, and 95R Lifecycle Exercise Bikes. • If this Life Fitness product does not function properly after it has been dropped, damaged, or even p artially immersed in water , contact Life Fitness Customer Support Services f ...
-
Life Fitness 95R - page 7
6 1 D ÉMARRAGE 1.1 CONSIGNES DE SÉCURITÉ IMPORT ANTES Lisez toutes les instructions avant le fait d'utiliser ce produit. • Si l'appareil Life Fitness ne fonctionne p as correctement après avoir subi une chute, des dommages ou une immer- sion même partielle dans l'eau, cont actez le service d'assistance clientèle de Life ...
-
Life Fitness 95R - page 8
7 2 T HE E NGAGE D ISPLA Y C ONSOLE 2.1 E NGAGE D ISPLA Y C ONSOLE O VERVIEW The Engage LCD console on the Lifecycle ® Exercise Bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. Recumbent Lifec ...
-
Life Fitness 95R - page 9
8 2.2 E NGAGE D ISPLA Y C ONSOLE D ESCRIPTION This section lists and describes the functions of the buttons on the T ouch Screen Display for the Engage LCD console on the Lifecycle Exercise Bikes. See Section 4 titled The Workouts for detailed information on using the console to set up workouts. 1) T OUCH S CREEN D ISPLA Y The T ouch Screen Display ...
-
Life Fitness 95R - page 10
9 E. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine main- tenance/screen cleaning. The screen automatically unlocks af ter ten seconds. Pressing SCREEN LOCK a second time will unlock it as well. F. LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possib ...
-
Life Fitness 95R - page 11
10 T YPES OF W ORKOUT S ETUP S CREENS G OAL S ETUP S CREENS • Goal T ype: The default setting of Goal T ype is TIME (length of workout) allowing the user to set a predeter- mined length of time for the workout. Users may also choose a more advanced Goal T ype such as DIST ANCE, CALORIES, P ACE, or TIME IN ZONE (only available for heart rate progr ...
-
Life Fitness 95R - page 12
11 4) W ORKOUT P ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to st art the workout. This screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors distance, p ace, elapsed time, heart rate, level, speed, W ...
-
Life Fitness 95R - page 13
12 Configuration 2, TV / FM Radio, for more information. G1. iPod SELECTION: If detected, use to access an iPod media device. Once detected, the iPod menus can be navigated on the T ouch Screen Display . The unit is capable of playing both music and video. NOTE : Headphones must be plugged into the Bike to access the sound for the iPod. The jack is ...
-
Life Fitness 95R - page 14
4) TV If Favorites and/or Channel List options are enabled, an Options menu will be enabled for selecting a desired channel selection interface. A2. TV CONTROLS: Use to access TV viewing options. F A VORITES: If enabled, use to toggle to Favorite Channel selection menu. The Favorites menu will stay visible as long as buttons are actively pressed. T ...
-
Life Fitness 95R - page 15
14 5) FM E2. FM CONTROLS: Use to access pre-set FM Radio stations. Use the SCAN and SEEK buttons to browse available st a- tions. See Section 5.2 Configuration Menu, Manager ’s Configuration 2, TV / FM Radio, for more information. F2. NUMERIC KEYP AD: Press this button to view a numeric keypad and enter stations manually . G2. HIDE FM RADIO: Pres ...
-
Life Fitness 95R - page 16
2.3 A T -Y OUR -F INGERTIPS R ESIST ANCE C ONTROLS At-Y our-Fingertips Resistance Controls (A) are featured on Lifefitness Lifecycle Exercise Bikes. These controls offer a convenient way for users to increase or decrease their workout resistance levels. At-Y our-Fingertips Resistance Controls are located in the middle of the handlebars on the Uprig ...
-
Life Fitness 95R - page 17
16 2.4 R EADING R ACK AND A CCESSOR Y T RA YS A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones. NOTE: Since reading materials will be in front of the T ouch Screen Display , use care when p ...
-
Life Fitness 95R - page 18
17 3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone T raining approach to exercise. Zone ...
-
Life Fitness 95R - page 19
18 3.2 H EART R AT E M ONITORING T HE L IFEPULSE TM D IGIT AL H EART R AT E M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system . For the most accurate reading pos- sible, during a workout: • Grasp the sensors (A) on the armrests or handlebars firmly . • Hold each sensor at the horizontal or v ...
-
Life Fitness 95R - page 20
19 3.2 H EART R AT E M ONITORING T HE O PTIONAL H EART R AT E C HEST S TRAP The Life Fitness Lifecycle Exercise Bikes are equipped with Polar ® telemetry , a heart rate monitoring system in which elec- trodes, pressed against the skin, transfer heart rate signals to the bike console. These electrodes are att ached to a chest strap that the user we ...
-
Life Fitness 95R - page 21
20 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are preprogrammed for the Engage LCD console on the 97C, 95C, and 95R Lifecycle Exercise Bikes. QUICK ST ART is the fastest way to begin exercising and it bypasses the step s involved in selecting a specific workout program. After the QUICK ST ART key is pressed, a constant level wo ...
-
Life Fitness 95R - page 22
21 H ILL +W ORKOUTS HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The following workouts may be accessed with this button: AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. CASCADES is a two-peak workout in which intensity levels gradually inc ...
-
Life Fitness 95R - page 23
22 4.2 U SING THE W ORKOUTS Select a workout. See the chart at the beginning of Section 4.3 for an overview of the steps required to set up each work- out. 1) B EGINNING A W ORKOUT There are three ways to begin a workout: Quick S tart, Select Workout (see Section 4.2) and V irtual T rainer (see Section 4.5) . S ELECTING AND U SING Q UICK S T ART QU ...
-
Life Fitness 95R - page 24
23 The Pace Goal feature is designed to allow the user to set the pace of a workout. The user sets a pace goal during the work- out setup. The user can track whether his or her p ace is ahead, behind, or on target with his or her desired pace. A visual rep- resentation of the user’s pace is shown. Once the goal is met, the workout automatically g ...
-
Life Fitness 95R - page 25
24 5) S ELECTING A W ORKOUT M ODE The user may select or change a mode during a workout setup or during a workout by pressing the CHANGE MODE button. • Bike Mode : This workout mode simulates the experience of riding a real bicycle. The rate of calories burned and total dist ance travelled increase as the user increases the pedaling speed. This m ...
-
Life Fitness 95R - page 26
25 4.3 W ORKOUT D ESCRIPTIONS W ORKOUT H IERARCHY Fit T est Classic Heart Rate + Hill + Advanced Manual Random Hill Fat Burn and Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Around the World Cascades Foothills Kilimanjaro Select Workout Create Y our Own CYO - Level Interval Aerobics Custom Life Fitness Fit T est CYO - Heart Rate In ...
-
Life Fitness 95R - page 27
26 4.3 W ORKOUT D ESCRIPTIONS Q UICK S T ART QUICK ST ART is the fastest way to begin exercising. It bypasses the step s of selecting a specific workout program. On the home screen, press the QUICK ST ART button. The workout begins at an intensity level that remains the same unless manually changed . T o change the level, use the LEVEL ARROW keys o ...
-
Life Fitness 95R - page 28
27 Each column, as seen in the CLASSIC PROFILE WINDOW and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20. 1 to 9 minutes: A workout with a durat ...
-
Life Fitness 95R - page 29
H EART R AT E + W ORKOUTS F AT B URN F A T BURN is a low-intensity workout for burning a higher percentage of calories from fat. The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously . The workout program automatically adjust s the intensity level, based on the actual heart rate, to maintain the rate at 65 p ...
-
Life Fitness 95R - page 30
29 H EART R AT E I NTERV AL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup. The workout alternates between a hill, which bring ...
-
Life Fitness 95R - page 31
H ILL + W ORKOUTS H ILL P LUS The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training. Based on the same princi- ples as the HILL workout, Hill Plus workouts are customized to resemble dif ferent locations/training scenarios to add variety and challenge to Hill workouts 1) A ROUND THE W ORLD An interval-training w ...
-
Life Fitness 95R - page 32
Within each suggested range, these additional guidelines can be used: Lower Half of Range Upper Half of Range higher age lower age lower weight higher weight* shorter taller * In cases of excessive weight, use lower half of range. The computer will not accept: z heart rates less than 52 or greater than 200 beats per minute z body weights less than ...
-
Life Fitness 95R - page 33
R ELA TIVE F ITNESS C LASSIFICA TION FOR W OMEN Women Estimated VO2 Max (ml O 2 /kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 47+ 44+ 42+ 37+ 35+ Excellent 45-46 42-43 40-41 35-36 33-34 V ery Good 43-44 40-41 38-39 33-34 31-32 Above Average 38-42 36-39 34-37 30-32 27-30 Average 33-37 31-35 30-33 26-29 24-26 Below Average 31-32 ...
-
Life Fitness 95R - page 34
W ORKOUT L ANDSCAPE ™ P ERSPECTIVES Workout Landscapes provide users with four ways to visualize progress through a workout. 1) C LASSIC P ROFILE Switch to the Classic Profile by touching the Classic Profile icon in the top left of the profile screen. This view shows the level of intensity in a workout-in- progress as proportional columns. The cu ...
-
Life Fitness 95R - page 35
4.4 M AXIMIZING W ORKOUTS ON A L IFE F ITNESS L IFECYCLE E XERCISE B IKE S ELECTING A L EVEL The Life Fitness Lifecycle Exercise Bikes provide a selection of 26 intensity levels. Each level represents a range of resistance percent ages. Selecting a low intensity level at first is recommended. As physical conditioning improves, the levels can increa ...
-
Life Fitness 95R - page 36
5 S YSTEM O PTIONS M ENU 5.1 U SING THE S YSTEM O PTIONS M ENU Fitness facility managers and other authorized personnel can use the Systems Options feature to change default set- tings, or to enable or disable certain programs or displays on the Engage LCD console, and to run systems checks. T o enter the Systems Options, press SELECT WORKOUT . The ...
-
Life Fitness 95R - page 37
5.2 C ONFIGURA TION M ENU M ANAGER Allows the manager to set unit defaults, configure workout duration, set st and by , and program custom messages. Choosing Manager accesses Manager ’ s Configuration 1 . The forward button on the bottom right of the screen opens Manager ’ s Configuration 2 . Manager ’ s Configuration 1 accesses defaults for ...
-
Life Fitness 95R - page 38
C REA TE Y OUR O WN (D EF AUL T :E NABLED ) The manager can enable or disable the Create Y our Own workout feature. P ROGRAM T IMEOUT (D EF AUL T : 60 S ECONDS ) Sets the amount of time the user can go without touching the T ouchscreen while setting up their workout, before the console resets back to the Home Screen. Program Timeout can be set from ...
-
Life Fitness 95R - page 39
Frequency T uning: Opens the Frequency T uning window . Allows channel scanning through all available frequen- cies beginning at 45 MHZ. Begin a scan by selecting S tart. Scroll through found channels using the Channel Up and Down arrow keys on the screen. Channels can be fine tuned using the arrow keys located below the Frequency T uning S tart bu ...
-
Life Fitness 95R - page 40
FM R ADIO S ETUP * Opens the FM Radio Setup screen allowing FM channel setup. This feature may be enabled or disabled. T o Set Up Channels: Select Channel Setup; Auto, S tart. T o Delete an Unwanted Channel : Choose Channel Setup; Manual, use the Channel Controls to choose the channel to be deleted, select delete, return the Channel Setup to Auto. ...
-
Life Fitness 95R - page 41
5.3 C ONFIGURA TION S ETTINGS M ANAGER ’ S C ONFIGURA TION 1 SETTING DEF AUL T DESCRIPTION LANGUAGE ENGLISH The language of the Message Area display . Choices include English, German, French, Italian, Japanese, Dutch, Spanish, Portuguese, Korean, Russian, T urkish, T raditional Chinese and Simplified Chinese. For additional details on selecting a ...
-
Life Fitness 95R - page 42
5.4 S PECIFICA TIONS L IFE F ITNESS 97C, 95C, 95R E NGAGE C ONSOLE S PECIFICA TIONS Console Option: Integrated 15” LCD TM with T ouch Screen T echnology Resolution: 1024x768 Channel Coverage: CA TV: 1-125 Headphone Jack: 300 milliwatt, 3.5mm S tereo Broadcast Capabilities: P AL/SECAM and NTSC require separate tuners. NTSC tuner supports NTSC-Japa ...
-
Life Fitness 95R - page 43
42 5.5 W ARRANTY I NFORMA TION W ARRANTY C OVERAGE :E NGAGE C ONSOLE FOR 97C, 95C, 95R Model 2 Y ears 1 Y ear 97C, 95C, 95R Mechanical and Labor Electrical components *NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product category's consumer war- ranty . Warranty coverag ...
-
Life Fitness 95R - page 44
Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 USA M051-00K66-A1 16 ...
У вас вопрос, касающийся Life Fitness 95R?
Воспользуйтесь формуляром, находящимся ниже
Если с помощью найденной инструкции Вы не решили свою проблему с Life Fitness 95R, задайте вопрос, заполнив следующий формуляр. Если у какого то из пользователей была похожая проблема с Life Fitness 95R со всей вероятностью он захочет поделиться методом ее решения.