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Stamina Products 35-1399 - page 1
When calling for parts or service, please specify the following number : Model#: 35-1399 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Produced Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .staminaproducts.com Product May V ary Slightly From Pictured. ! W ARNING ! Exercis ...
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Stamina Products 35-1399 - page 2
T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning & Notice Labels ........ 5 Hardware Identication Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions ....................... ...
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Stamina Products 35-1399 - page 3
THANK YOU FOR PURCHASING THE 1399 Air Rower T o help you get started, we have pre-assembled most of your 1399 Air Rower at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you will be getting your body into shape and ...
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Stamina Products 35-1399 - page 4
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Wrench Allen W rench (5mm) Allen W rench (6mm) Thank you for choosing the 1399 Air Rower . We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest. It's a proven fact that ...
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Stamina Products 35-1399 - page 5
Label is larger than actual size This chart is provided to help identify the warning and notice labels on the 1399 Air Rower . Please take a moment to familiarize yourself with all of the warning and notice labels. EQUIPMENT W ARNING & NOTICE LABELS W ARNING LABEL(105) W1 5 W A R N I N G ! BE FO RE BEG IN NI NG THI S O R AN Y EX ER CI SE P R OG ...
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Stamina Products 35-1399 - page 6
34 Lock W asher (M8) 5 Part Number and Description Qty 33 Acorn Nut (M8 x 1.25) 2 51 Acorn Nut (M10 x 1.5) 1 This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts a ...
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Stamina Products 35-1399 - page 7
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for a ...
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Stamina Products 35-1399 - page 8
ASSEMBL Y INSTRUCTIONS STEP 3 Make sure the Wheels on the FRONT ST ABILIZER(7) face the front. Attach the FRONT ST ABILIZER(7) to the MAIN FRAME(1) with CARRIAGE BOL TS(M8x1.25x65mm)(71), ARC W ASHERS(M8)(35), LOCK W ASHERS(M8)(34), and ACORN NUTS(M8x1.25)(33). 8 Wheel Wheel ...
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Stamina Products 35-1399 - page 9
ASSEMBL Y INSTRUCTIONS 9 STEP 4 Locate the C Ring(48) on the STOPPER BAR(6). Insert the longer end of the ST OPPER BAR(6) through the MAIN FRAME(1). Secure the STOPPER BAR(6) in position with the SPRING CLIP(46). STEP 5 There is an “L” decal on the LEFT PEDAL CAP(43L), and an “R” decal on the RIGHT PEDAL CAP(43R). Insert the PEDAL SHAFT(45) ...
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Stamina Products 35-1399 - page 10
ASSEMBL Y INSTRUCTIONS 10 STEP 6 Slide the SEA T(66) onto the RAIL(2). Attach the ST OPPER BUMPER(56) to the RAIL(2) with BUTTON HEAD BOL TS (M8x1 .25x25m m) (22). Also, please verify that the other ST OPPER BUMPE R(56) have alrea dy been assembled at the factory . If it has not been pre-assembled, then please assemble at this time . STEP 7 Attach ...
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Stamina Products 35-1399 - page 11
ASSEMBL Y INSTRUCTIONS 1 1 STEP 8 Attach the RAIL(2) to the MAIN FRAME(1) with BUTTON HEAD BOL T(M10x1.5x100mm)(55), W ASHER(M10)(52), and ACORN NUT(M10x1.5)(51). Lock the RAIL(2) in position with the two LOCKING PINS(54). STEP 9 Install two AA batteries into the METER(67), the batteries are not included. See page 12 for detailed battery installati ...
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Stamina Products 35-1399 - page 12
OPERA TIONAL INSTRUCTIONS 12 USING THE FITNESS METER 1. Do not mix a new battery with an old battery . 2. Use the same type of battery . Do not mix an alkaline battery with another type of battery . 3. Rechargeable batteries are not recommended. NOTE: 1. Use your hand or a simple tool to pry the METER(67) from the side covers. 2. T he m et er op er ...
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Stamina Products 35-1399 - page 13
The safety and integrity designed into the 1399 AIR ROWER can only be maintained when the 1399 AIR ROWER is regularly examined for damage and wear . Special attention should be given to the following: 1. Sit on the SEA T(66) and pull on the HANDLEBAR(16) to verify that the Fan System provides resistance and the Seat travel is smooth and stable. 2. ...
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Stamina Products 35-1399 - page 14
How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able to exercise within your tar ...
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Stamina Products 35-1399 - page 15
W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope ...
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Stamina Products 35-1399 - page 16
PRODUCT P ARTS DRA WING 16 FRONT BACK ...
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Stamina Products 35-1399 - page 17
P ART# P ART NAME QTY P ARTS LIST 17 1 Main Frame 1 2 Rail 1 3 Rear Stand 1 4 Seat Carriage 1 5 Foam Spacer 3 6 Stopper Bar 1 7 Front Stabilizer 1 8 Front Endcap 2 9 Screw , Round Head (M4 x 12mm) 6 10 Left Cover 1 1 1 Screw , Round Head (M5 x 15mm) 6 12 Screw , Round Head (M5 x 25mm) 1 13 Screw , Round Head (M5 x 70mm) 1 14 Foam Grip 2 15 Round Pl ...
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Stamina Products 35-1399 - page 18
P ART# P ART NAME QTY P ARTS LIST 18 56 Stopper Bumper 2 57 Bolt, Flat Head (M8 x 1.25 x 15mm) 2 58 Oval Endcap (30mm x 60mm) 2 59 Bolt, Hex Head (M8 x 1.25 x 15mm) 1 60 Roller Spacer (ø10.2 x ø16 x 5.5mm) 6 61 Roller 6 62 Spacer T ube (ø10.2 x ø12 x 66mm) 3 63 Nylock Nut (M10 x 1.5 x 7mm Thick) 3 64 Bolt, Button Head (M10 x 1.5 x 105mm) 3 65 B ...
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Stamina Products 35-1399 - page 19
LIMITED W ARRANTY W ARRANTY MODEL 35-1399 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer . THIS W ARRANTY SHALL ...
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Stamina Products 35-1399 - page 20
NOTES 20 ...
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Stamina Products 35-1399 - page 21
NOTES 21 ...
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Stamina Products 35-1399 - page 22
IMPORT ANT : Before lling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P .O. Box 1071 Springeld, MO 65801-1071 IMPORT ANT : We must have your phone number in order to process the order! Please ...
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