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Инструкция обслуживания Diamondback 500ER

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Summary
  • Diamondback 500ER - page 1

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  • Diamondback 500ER - page 2

     500Er  Owner’s  Manual    3           500Er   Rear  Drive  Elliptical  Owner’s  Manual   Diamondback  Fitness                release  v.1  (11/09)  ...

  • Diamondback 500ER - page 3

       4  TABLE  OF  CONTENTS   INTRODUCTION  ............................................................................................................................... ....................................................  5  SAFETY  INSTRUCTIONS  &  WARNINGS  ....................................... ...

  • Diamondback 500ER - page 4

     500Er  Owner’s  Manual    5  INTRODUCTION  Congratulations  on  the  purchase  of  your  new  Diamondback  Fitness  rear  drive  elliptical.  You  have  made  a  great  choice  and  are  about  to  enjoy  one  of  the  most  effective ? ...

  • Diamondback 500ER - page 5

       6  SAFETY  INSTRUCTIONS  &  WARNINGS  Every  piece  of  Diamondback  Fitness  equipment  is  built  for  maximum  safety  and  meets  or  exceeds  all  applicable  domestic  and  international  standards.  However,  certain  precautions  must ? ...

  • Diamondback 500ER - page 6

     500Er  Owner’s  Manual    7   Keep  children  away  from  the  unit.  Hands  and  feet  may  become  entangled  with  the  moving  parts  and  could  result  in  serious  injury.   Place  the  unit  in  an  area  that  will ...

  • Diamondback 500ER - page 7

       8  ...

  • Diamondback 500ER - page 8

     500Er  Owner’s  Manual    9  500Er  ASSEMBLY  INSTRUCTIONS  1. Install  the  four  (4)  stabilizer  feet  assemblies  ( A1  &  A2 )  into  the  under ‐ side  of  the  front  and  rear  stabilizers.  Thread  all  the  way  in.  2. Rem ...

  • Diamondback 500ER - page 9

       10  7. Parts  G2 ,  G3 ,  G4 ,  G5  and  G6  will  arrive  from  pre ‐ assembled  on  the  unit.  Remove  the  four  (4)  hex  bolts  ( G5 )  from  the  lower  console  mast  front  cover  ( G6 )  and  set  aside.  Remove  hex  bol ...

  • Diamondback 500ER - page 10

     500Er  Owner’s  Manual    11  Fig.  1.  Fig.  2.  Fig.  3.  11. The  handlebar  pivot  fixing  hardware  will  be  pre ‐ installed  on  the  console  mast  ( C )  as  shown  in  Fig.  2 .  Remove  bolt  H1  and  washer  H2  from ...

  • Diamondback 500ER - page 11

       12  18. The  forward  pivots  of  the  step  arms  ( K2  &  K3 )  will  arrive  with  the  fixing  hardware  pre ‐ installed  as  depicted  in  Fig.  4.A .  Remove  the  hardware  assembly  (parts  J1 ,  ...

  • Diamondback 500ER - page 12

     500Er  Owner’s  Manual    13  24. Remove  the  two  (2)  Philips  screws  ( L3 )  and  the  console  hinge  cover  ( L2 )  from  the  back  of  the  console  ( L1 )  and  set  aside.  25. Remove  the  four  (4)  Philips  console  mou ...

  • Diamondback 500ER - page 13

       14  WORKOUT  GUIDELINES  Good  Health  is  an  Exercise  in  Common  Sense  In  the  study  titled,  “The  Surgeon  General’s  Call  To  Action  To  Prevent  and  Decrease  Overweight  and  Obesity”,  the  surgeon  general  indicates  t ...

  • Diamondback 500ER - page 14

     500Er  Owner’s  Manual    15  Touch  heart  rate  sensors.  Heart  Rate  is  an  Important  Key  to  Your  Exercise  The  Surgeon  General  also  released  a  report  on  physical  activity  and  health.  This  report  dictates  that ...

  • Diamondback 500ER - page 15

       16  a  very  low  intensity  will  not  offer  maximum  benefits.  Conversely,  if  the  workout  intensity  is  too  high,  injury  or  fatigue  may  slow  the  progression  of  your  exercise  goals  as  the  body  attempts  to  recov ...

  • Diamondback 500ER - page 16

     500Er  Owner’s  Manual    17  WORKOUT  QUALITY  AND  QUANTITY  It  is  recommended  that  you  accumulate  at  least  thirty  (30)  minutes  of  physical  activity  most  days  of  the  week.   The  American  College  of  Sports  ...

  • Diamondback 500ER - page 17

       18   After  an  aerobic  workout  of  roughly  20 ‐ 30  minutes,  spend  10  minutes  gradually  reducing  your  heart  rate  by  moving  slower  or  with  less  resistance.  NOTE:  Start  slow,  with  intensity  low  until  you  buil ...

  • Diamondback 500ER - page 18

     500Er  Owner’s  Manual    19  500Er  CONSOLE  OVERVIEW  Console  Layout   iPod®  and  iPhone®  are  registered  trademarks  of  Apple.  SmartFan©  ON/OFF  Switch  Switch  Main  LCD  Display:  Time,  Pulse,  Data  and  Brickyard  Matrix ...

  • Diamondback 500ER - page 19

       20  CONSOLE  DISPLAY  WINDOWS  Time  Display  Located  in  the  upper  left ‐ hand  corner  of  the  LCD  window,  the  Time  field  will  display  the  amount  of  time  remaining  in  the  current  program  or  Warm  Up  and  Cool ? ...

  • Diamondback 500ER - page 20

     500Er  Owner’s  Manual    21  Strides/min,  or  Strides ‐ per ‐ minute ,  is  the  number  of  complete  revolutions  a  single  pedal  completes  every  sixty  (60)  seconds.  Watts  are  units  of  energy  generation  and  frequently  adop ...

  • Diamondback 500ER - page 21

       22  CONSOLE  KEYS  Start/Quick  Start  Key  From  the  Idle  mode  press  the  START/QUICK  start  to  immediately  launch  the  Quick  Start  program  and  bypass  data  entry.  The  START  key  will  launch  a  program  when  in  the ...

  • Diamondback 500ER - page 22

     500Er  Owner’s  Manual    23  CONSOLE  FEATURES  SmartFan ©  The  500Er  is  equipped  with  a  fan  on  the  console  to  offer  a  greater  level  of  comfort  during  the  workout.  The  adjustable  louver  allows  the  user ? ...

  • Diamondback 500ER - page 23

       24  CONSOLE  OPERATION  Glossary  of  Terms   Idle  Mode  The  console  has  been  reset  and  waiting  for  user  input.  The  brickyard  matrix  displays  an  animated  “DB”,  while  the  LED  lamps  light  in  series.  If  no  ...

  • Diamondback 500ER - page 24

     500Er  Owner’s  Manual    25  English  Unit  Mode  and  Metric  Unit  Mode  The  default  unit  setting  for  the  console  is  the  English  or  standard  system.  To  toggle  between  the  English  and  metric  units  modes,  press ...

  • Diamondback 500ER - page 25

       26  PROGRAMMING  FEATURES  Warm  Up  The  500Er  will  automatically  launch  a  three  (3)  minute  Warm  Up  program  beginning  of  each  program.  “Warm ‐ Up”  will  be  displayed  on  the  console.  This  program  is  designed  to ...

  • Diamondback 500ER - page 26

     500Er  Owner’s  Manual    27   “Cool  Down”  will  display  above  the  brickyard.   3:00  minutes  will  be  displayed  in  the  Time  field.   The  Pulse  display  will  show  a  heart  rate  is  a  signal  is  detected ? ...

  • Diamondback 500ER - page 27

       28  Quick  Start  The  Quick  Start  program  option  is  for  users  who  wish  to  bypass  the  User  Setup  mode  and  launch  a  workout  immediately.  Select.  Press  the  Quick  Start  button  to  skip  the  Warm  Up  ses ...

  • Diamondback 500ER - page 28

     500Er  Owner’s  Manual    29  Manual  Program  Overview.  The  Manual  program  offers  the  user  the  ability  to  build  a  customized  workout  profile  on ‐ the ‐ fly,  during  the  workout  Selecting.  From  the  Idle  m ...

  • Diamondback 500ER - page 29

       30  Classic  Programs  Setup  Mode  Once  a  Classic  Program  has  been  selected,  on ‐ screen  messaging  will  guide  the  user  throughout  the  Setup  Mode.  NOTE:  The  user  may  press  the  START  key  at  anytime  during  the ? ...

  • Diamondback 500ER - page 30

     500Er  Owner’s  Manual    31   Press  the  STOP  key  once  to  immediately  enter  the  Cool  Down  mode.  Refer  to  the  section  titled  Cool  Down  on  page  25  for  more  information.   Press  STOP  twice  to  enter  ...

  • Diamondback 500ER - page 31

       32  For  the  greatest  cardio ‐ vascular  benefit,  most  persons  should  target  a  heart  rate  that  is  between  60%  and  85%  of  their  calculated  maximum  heart  rate .  An  individual’s  calculated  maximum  heart  rate  is ? ...

  • Diamondback 500ER - page 32

     500Er  Owner’s  Manual    33  User  Weight  Data  Entry  “Enter  Weight”  will  flash.  Adjust  the  value  and  accept  by  pressing  ENTER.  This  value  is  now  the  default.  Program  Time  Data  Entry  “Time”  will  fla ...

  • Diamondback 500ER - page 33

       34   Press  STOP  twice  to  enter  the  Workout  Summary  mode.   Press  the  STOP  key  three  times  to  reset  the  console  and  return  to  the  Idle  mode,  or  press  START  to  restart  the  Interval  Trainer  program. ? ...

  • Diamondback 500ER - page 34

     500Er  Owner’s  Manual    35  WARRANTY  INFORMATION  Diamondback  Fitness  warrants  the  500Er  Rear  Drive  Elliptical  to  be  free  from  defects  in  material  and  workmanship  under  normal  use  in  the  home  environment.  Diamond ...

  • Diamondback 500ER - page 35

       36  Voided  Warranty  The  warranty  does  not  apply  to  any  failure  of  the  product  or  its  components  due  to  alterations  or  modifications,  misuse  and  abuse,  accidental  damage,  lack  of  maintenance  or  improper  assembly. ...

  • Diamondback 500ER - page 36

     500Er  Owner’s  Manual    37    ...

  • Diamondback 500ER - page 37

       38  ...

  • Diamondback 500ER - page 38

     500Er  Owner’s  Manual    39  PURCHASER’S  REFERENCE  INFORMATION    Model  Number:   500Er   Serial  Number:   E  □□□□□□□□□□  Serial  Number  Location  The  serial  number  is  imprinted  on  a  metal  badge ? ...

Производитель Diamondback Категория Exercise Bike

Документы, которые мы получаем от производителя устройства Diamondback 500ER мы можем разделить на несколько групп. Это в частности:
- технические чертежи Diamondback
- инструкции обслуживания 500ER
- паспорта изделия Diamondback
- информационные брошюры
- энергетические этикетки Diamondback 500ER
Все из них важны, однако самую важную информацию с точки зрения пользователя мы найдем в инструкции обслуживания Diamondback 500ER.

Группа документов, определяемая как инструкции обслуживания, делится также на более подробные типы, такие как: Инструкции монтажа Diamondback 500ER, инструкции обслуживания, короткие инструкции или инструкции пользователя Diamondback 500ER. В зависимости от потребностей, Вам необходимо поискать требуемый документ. На нашем сайте Вы можете просмотреть самую популярную инструкцию использования изделия Diamondback 500ER.

Похожие инструкции обслуживания

Полная инструкция обслуживания устройства Diamondback 500ER, как должна выглядеть?
Инструкция обслуживания, определяемая также как пособие пользователя, или просто "руководство" - это технический документ, цель которого заключается в использовании Diamondback 500ER пользователями. Инструкции пишет, как правило технический писатель, языком, доступным для всех пользователей Diamondback 500ER.

Полная инструкция обслуживания Diamondback, должна заключать несколько основных элементов. Часть из них менее важная, как например: обложка / титульный лист или авторские страницы. Однако остальная часть, должна дать нам важную с точки зрения пользователя информацию.

1. Вступление и рекомендации, как пользоваться инструкцией Diamondback 500ER - В начале каждой инструкции, необходимо найти указания, как пользоваться данным пособием. Здесь должна находится информация, касающаяся местонахождения содержания Diamondback 500ER, FAQ и самых распространенных проблем - то есть мест, которые чаще всего ищут пользователи в каждой инструкции обслуживания
2. Содержание - индекс всех советов, касающихся Diamondback 500ER, которое найдем в данном документе
3. Советы по использованию основных функций устройства Diamondback 500ER - которые должны облегчить нам первые шаги во время использования Diamondback 500ER
4. Troubleshooting - систематизированный ряд действия, который поможет нам диагностировать а в дальнейшем очередность решения важнейших проблем Diamondback 500ER
5. FAQ - чаще всего задаваемые вопросы
6. Контактные данные Информация о том, где искать контактные данные производителя / сервисного центра Diamondback 500ER в данной стране, если самостоятельно не получится решить проблему.

У вас вопрос, касающийся Diamondback 500ER?

Воспользуйтесь формуляром, находящимся ниже

Если с помощью найденной инструкции Вы не решили свою проблему с Diamondback 500ER, задайте вопрос, заполнив следующий формуляр. Если у какого то из пользователей была похожая проблема с Diamondback 500ER со всей вероятностью он захочет поделиться методом ее решения.

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