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Weslo WLTL46090 - page 1
USER'S MANUAL QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE ...
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Weslo WLTL46090 - page 2
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . ...
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Weslo WLTL46090 - page 3
3 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. The pulse sensor is not a medical device. V arious factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trend ...
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Weslo WLTL46090 - page 4
4 BEFORE YOU BEGIN Thank you for selecting the WESLO ¨ CADENCE DX8 treadmill. The CADENCE DX8 combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when youÕre not exercising, the CADENCE DX8 can be folded up, re- quiring less than half ...
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Weslo WLTL46090 - page 5
Assembly requires two people. Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. The following tools (not included) are required for assembly: an adjustable wrench and a phillips screwdriver . 5 ASSEMBL Y 1. With the help of a second person, carefully raise the Up ...
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Weslo WLTL46090 - page 6
6 5. Remove the backing from the Adhesive Clip (60). Press the Adhesive Clip onto the base of the Upright (1) in the indicated location. Press the Allen Wrench (61) into the Adhesive Clip. 6. Make sure that all parts are tightened before you use the treadmill. T o protect the floor or carpet, place a mat under the treadmill. 4. Attach the the Latch ...
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Weslo WLTL46090 - page 7
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM W ALKING BEL T Y our treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORT ANT : Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear . HOW TO P ...
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Weslo WLTL46090 - page 8
STEP BY STEP CONSOLE OPERA TION Make sure that batteries are installed in the console. (See assembly step 4 on page 6.) Next, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7). Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip on ...
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Weslo WLTL46090 - page 9
9 Press the MODE button to select the desired monitor mode. The monitor offers five dif ferent modes to provide instant exercise feedback: ¥ SPEEDÑ displays your speed, in miles per hour . ¥ TIMEÑdisplays the elapsed time. ¥ DIST ANCEÑdis- plays the distance that you have walked or run, in miles. ¥ CALORIESÑdisplays the approximate number o ...
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Weslo WLTL46090 - page 10
10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: Y ou must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. T o decrease the possibility of injur ...
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Weslo WLTL46090 - page 11
11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide open the storage latch. Pivot the treadmill until the latch catch and the foot rail are past the storage latch. If necessary , turn the Incline leg as you lower the treadmill. 2. Hold the treadmill firmly with both ...
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Weslo WLTL46090 - page 12
12 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below . Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays) ...
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Weslo WLTL46090 - page 13
13 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each. Be careful not to overtighten the wal ...
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Weslo WLTL46090 - page 14
14 CONDITIONING GUIDELINES EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat burning a ...
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Weslo WLTL46090 - page 15
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below . Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 count ...
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Weslo WLTL46090 - page 16
P ART LISTÑModel No. WL TL46090 R0299A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description 1 1 Upright 2 4 W asher 3 4 Handrail Bolt 4 1 Storage Latch 5 10 Latch Screw 6 4 Cage Nut 7 1 ...
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Weslo WLTL46090 - page 17
11 22* 12* 13 15 14 6 7 8 9 3 6 17 3 16 6 23 89 92 91 32 33 31 30 29 28 24 25 26 27 5 39 32 33 33 33 5 5 35 40 41 42 43 34 35 32 37 47 50 48 46 52 51 44 44 44 54 53 55 55 69 93 56 57 58 57 57 59 94 60 61 53 62 2 63 65 64 2 62 66 20 65 67 93 94 53 57 59 57 57 58 56 68 95 65 65 70 32 72 65 73 65 74 75 76 49 37 65 47 88 32 19 21 71 20 18 8 80 80 2 2 3 ...
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Weslo WLTL46090 - page 18
Part No. 152246 J00181AC R0299A Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give ...
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