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NordicTrack NTHK22490 - page 1
USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Serial Number Decal Model No. NTHK22490 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack ...
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NordicTrack NTHK22490 - page 2
T able of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . ...
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NordicTrack NTHK22490 - page 3
1. It is the responsibility of the owner to ensure that all users of the hiker are adequately in- formed of all warnings and precautions. 2. Use the hiker only as described in this manual. 3. The hiker is intended for in-home use only. Do not use the hiker in any commercial, rental, or institutional setting. 4. Place the hiker on a level surface, w ...
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NordicTrack NTHK22490 - page 4
21. Never insert or drop any object into any opening. 22. When using iFit.com CD’s and videocassettes, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. Always listen for the “chirp” and be prepared for grade and/or speed changes. In some instances, the grade and/or speed may change ...
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NordicTrack NTHK22490 - page 5
Thank you for selecting the revolutionary TETON hiker from NordicTrack ® . The NordicTrack ® TETON hiker combines state-of-the-art technology with innovate design to provide you with a motivating and effective form of exercise in the convenience of your home. For your benefit, read this manual carefully before using the TETON hiker . If you have ...
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NordicTrack NTHK22490 - page 6
Assembly Assembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the hiker walking belt is coated with high-performance lubricant. Durin ...
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NordicTrack NTHK22490 - page 7
5. Make sure that all parts are tightened before you use the hiker. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, cover the floor under the hiker. 7 4. Place a Handrail Cover (51) on each Upright (65). Make sure that the Handrail Cover ...
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NordicTrack NTHK22490 - page 8
8 HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the heart rate monitor. Refer to the inset drawing above. Insert the tab on one end of the chest strap through one end of the sensor unit as shown. Make sure to press the end of the sensor u ...
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NordicTrack NTHK22490 - page 9
9 • If the heart rate monitor still does not function prop- erly, test the heart rate monitor in the following way: Hold the heart rate monitor and place your thumbs over the elec- trode areas as shown. Next, hold the heart rate monitor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area ...
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NordicTrack NTHK22490 - page 10
10 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your hiker features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO ...
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NordicTrack NTHK22490 - page 11
11 FEATURES OF THE CONSOLE The revolutionary NordicTrack ® TETON hiker combines state-of-the-art technology with innovate design to pro- vide you with a motivating and effective form of exercise in the convenience of your home. When the manual mode of the console is selected, the grade and speed of the hiker can be changed with a touch of a button ...
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NordicTrack NTHK22490 - page 12
12 GETTING STARTED Attach the clip to the waistband of your clothing. Stand on the foot rails of the hiker. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Next, insert the key into the con- sole. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is ...
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NordicTrack NTHK22490 - page 13
13 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 12. Put on the heart rate monitor if desired. See HOW TO PUT ON THE HEART RATE MONITOR on page 8. Enter your age and a target heart rate if desired. If you have not entered your age and a target heart rate, see step 5 on page 12. If you have already ent ...
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NordicTrack NTHK22490 - page 14
14 The Vertical Feet/ Cals./Grade display — This display shows the number of vertical feet you have climbed, the grade of the hiker, and the approximate number of calories you have burned. The display will change from one number to the next every seven seconds, as shown by the indicators around the display. The Distance/Time display —When the m ...
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NordicTrack NTHK22490 - page 15
15 HOW TO USE PRESET PROGRAMS The console offers twenty-six preset programs. Each preset program automatically controls the grade and speed of the hiker to simulate a hiking trail as it guides you through an effective workout. You can choose a moderate, challenging, or extreme program. Follow the steps below to use a preset program. Insert the key ...
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NordicTrack NTHK22490 - page 16
16 As you exercise, indicators will light along the se- lected trail section to show your approximate posi- tion on the trail. The program will continue until the grade setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program. The walking belt will then slow to a stop. If the grade or spee ...
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NordicTrack NTHK22490 - page 17
17 HOW TO CONNECT THE HIKER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s , the hiker must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 18 for connecting instructions. To use iFit.com video- cassettes , the hiker must be connected to your VCR. See page 19 for ...
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NordicTrack NTHK22490 - page 18
18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE ...
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NordicTrack NTHK22490 - page 19
19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the ...
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NordicTrack NTHK22490 - page 20
20 During the CD or video program, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. CAU- TION: Always listen for the “chirp” and be pre- pared for grade and/or speed changes. In some instances, the grade and/or speed may change before the personal trainer describes the change. If the ...
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NordicTrack NTHK22490 - page 21
21 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your hiker to help you achieve your specific exer- cise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade mo ...
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NordicTrack NTHK22490 - page 22
22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the hiker has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles to kilome- ters. In addition, the information mode allows you t ...
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NordicTrack NTHK22490 - page 23
23 How to Move the Hiker Before moving the hiker, change the grade of the hiker to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the hiker back until it rolls freely on the wheels. The help of a second person may be helpful when tipping the hiker. Carefully move the h ...
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NordicTrack NTHK22490 - page 24
24 T rouble-shooting Most problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825- 2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn ...
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NordicTrack NTHK22490 - page 25
25 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, hiker performance may decrease and the walking belt may become dam- aged. Remove the key and UNPLUG THE POWER CORD . Using the allen wren ...
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NordicTrack NTHK22490 - page 26
26 Conditioning Guidelines The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac ...
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NordicTrack NTHK22490 - page 27
27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...
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NordicTrack NTHK22490 - page 28
Part List—Model No. NTHK22490 R0400A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail Insert 2 1 Left Foot Rail 3 5 Walking Platform Screw 4 2 Belt Guide 5 2 Front Roller Star Washer 6 1 Walking Platf ...
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NordicTrack NTHK22490 - page 29
Kirk Niebergall PRODUCT LIT. GROUP 4 59 59 4 1 10 12 11 3 3 3 6 7 8 2 9 67 14 15 49 50 3 3 16 18 7 19 20 28 79 20 19 45 21 22 19 21 20 24 23 67 57 99 26 29 30 67 32 79 25 35 34 43 42 41 83 41 36 67 36 40 87 38 37 44 82 85 84 84 66 86 87 67 66 67 66 67 66 67 66 67 66 67 89 87 59 87 87 88 67 66 86 90 83 84 85 22 91 92 47 47 84 78 67 46 12 11 47 65 79 ...
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NordicTrack NTHK22490 - page 30
Ordering Replacement Parts To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTHK22490) • The NAME OF THE PRODUCT ...
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NordicTrack NTHK22490 - page 31
Part No. 162816 R0400A Printed in USA © 2000 ICON Health & Fitness, Inc. Limited W arranty WHAT IS COVERED—The entire NordicTrack ® TETON hiker (“Product”) is warranted to be free of all defects in mater- ial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchase ...
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