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ProForm PFTL49820 - page 1
Serial Number Decal USER'S MANUAL Model No. PFTL49820 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! QUESTIONS? If you have questions, or if there are missing or ...
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ProForm PFTL49820 - page 2
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . ...
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ProForm PFTL49820 - page 3
The decals shown have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. W ARNING: Before beginning this or any exercise ...
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ProForm PFTL49820 - page 4
Thank you for selecting the revolutionary PROFORM ® 380i treadmill. The 380i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exer- cising, the unique 380i treadmill can be folded up, re- quiring less than half the fl ...
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ProForm PFTL49820 - page 5
ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top o ...
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ProForm PFTL49820 - page 6
5. Set the Crossbar (40) on the brackets on the Handrails (71, 72). Attach the Crossbar with two Crossbar Screws (39). Do not tighten the Crossbar Screws yet. Attach the end of the ground wire to the small hole in the side of the Right Handrail (72) with a Silver Ground Screw (113). Ground Wire 72 71 39 Bracket Bracket 40 39 113 5 3. With the help ...
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ProForm PFTL49820 - page 7
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill. 8. Attach a Wheel (66) to the inner side ...
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ProForm PFTL49820 - page 8
8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...
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ProForm PFTL49820 - page 9
9 FEATURES OF THE CONSOLE The treadmill console offers a selection of features that are designed to help you get the most from your work- outs. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the track and the four displays will provide continuous ex ...
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ProForm PFTL49820 - page 10
10 HOW TO TURN ON THE POWER Note: If there is a thin sheet of clear plastic on the con - sole, remove the plastic. Plug in the power cord (see page 8). Locate the circuit breaker on the front of the treadmill near the power cord. Make sure that the breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to ...
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ProForm PFTL49820 - page 11
11 Distance/Laps display —This display shows the distance that you have walked or run and the number of 1/4- mile laps you have com- pleted. The display will alternate between one number and the other every few seconds, as shown by the indicators in the display. Speed display —This display shows the speed of the walking belt. Note: The console ...
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ProForm PFTL49820 - page 12
12 HOW TO USE A WORKOUT PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on 10. Select one of the workout programs. When the key is in- serted, the manual mode will be selected. To select a workout pro- gram, press the Mode button repeatedly until the Walker indicator or the Runner indicator lights. When a workout program is se ...
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ProForm PFTL49820 - page 13
13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 1 ...
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ProForm PFTL49820 - page 14
14 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo ...
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ProForm PFTL49820 - page 15
15 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into the ...
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ProForm PFTL49820 - page 16
16 If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program. To stop the walking belt at any time, press the Stop button on the console. The Time displ ...
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ProForm PFTL49820 - page 17
17 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO ...
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ProForm PFTL49820 - page 18
18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend yo ...
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ProForm PFTL49820 - page 19
19 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floo ...
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ProForm PFTL49820 - page 20
20 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...
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ProForm PFTL49820 - page 21
21 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, ...
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ProForm PFTL49820 - page 22
22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...
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ProForm PFTL49820 - page 23
23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...
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ProForm PFTL49820 - page 24
Part No. 189320 R1102A Printed in USA © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...
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ProForm PFTL49820 - page 25
3/4” Screw (2)–6 1/2” Silver Screw (49)–1 Flat W asher (76)–2 Silver Ground Screw (1 13)–1 Nut (13)–2 1” T ek Screw (58)–4 3/8” Star W asher (38)–4 Crossbar Screw (39)–2 1” Bolt (63)–2 Upright Nut (109)–4 3 1/2” Bolt (61)–2 Wheel Bolt (64)–2 2 1/2” Bolt (37)–4 1” Latch Screw (1 12)–2 5/16” W asher (48)? ...
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ProForm PFTL49820 - page 26
P ART LIST—Model No. PFTL49820 R1102A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 15 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 5 Flat Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Motor 9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 7 Nut 14 2 Frame Pivot Bol ...
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ProForm PFTL49820 - page 27
57 58 65 49 2 39 106 107 13 53 51 53 13 52 37 38 109 38 37 109 38 38 37 31* 30 32 35 34 33 45 43 1 2 2 3 4 5 6 7 8 29 26 26 25 24 27 28 10 26 12 19 13 13 60 23 2 13 12 59 14 26 26 21 16 18 17 14 15 2 74 98 84 82 85 83 97 15 96 86 15 95 92 76 92 76 93 91 81 85 84 77 83 82 78 77 79 80 64 62 69 55 54 55 54 57 58 71 58 57 40 2 62 50 26 90 88 89 87 68 1 ...
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