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ProForm 831.2916 - page 1
© Model No. 831.291600 Serial No. Serial Number Decal EXERCISE E 0 u I P IVl E N T [#l [IJ I|i lIKell#l,_l_ HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 USER'S MANUAL www.proform.com new products, prizes, fitness tips, and much more! ...
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ProForm 831.2916 - page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 2 BEFORE YOU BEGIN ....................................................................... 4 ASSEMBLY ............................................................................... 5 OPERATION AND ADJUSTMENT ................................... ...
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ProForm 831.2916 - page 3
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decal is shown at 38% of actual size. ...
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ProForm 831.2916 - page 4
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 480 Pi treadmill. The 480 Pi treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and pri- vacy of your home. And when you're not exercising, the unique 480 Pi can be folded up, requiring less than half the ...
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ProForm 831.2916 - page 5
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench [_ and your own phillips screwdriver _ and wire cutters _?_. _J Note: The underside of the treadmill walking belt is coated with ...
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ProForm 831.2916 - page 6
3. Thread the two included wire ties through the indicated holes in the tube on right side of the Upright (11 ). Look into the tuberight upright (88) and make sure the Wires (21) have been secured to the side shown. Tighten the wire ties andcutoff the excess from the ends. Ties 11 Tie 4. Place the Console Base (46) on the posts ontheUpright. Make a ...
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ProForm 831.2916 - page 7
SEARS or call toll-free 1-800-366-7278 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking ...
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ProForm 831.2916 - page 8
CONSOLE DIAGRAM KEY S ON/ FT BUT-FON ",SET, THEN £T SPEED POWER INCUNE _ SPEED J .JD:gS j ,u'n TIME DISTANCE LAPS CALORIES FAT CALS, ON I RESET SPEED CONTROL SPEED TRAINING ZONES _ WARNI risk of serous inj, rails before sfartit read and undersi manual, all instru, the warnings bef_ Keep children a_ Note: If there is a sheet of clear plas ...
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ProForm 831.2916 - page 9
Follow the steps below to operate the console. _1 Insert the key fully into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. B Reset the speed control and star ...
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ProForm 831.2916 - page 10
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend ...
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ProForm 831.2916 - page 11
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmi ...
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ProForm 831.2916 - page 12
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on Ma ...
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ProForm 831.2916 - page 13
PROBLEM: The incline will not work SOLUTION: a. Make sure that the two wires under the console are fully plugged in. (Refer to assembly step 4 on page 6. WARNING: Do not disconnect or connect the wires while the treadmill power cord is plugged in.) PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor ...
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ProForm 831.2916 - page 14
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the de- sired results is to exercise with t ...
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ProForm 831.2916 - page 15
Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath. A C ...
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ProForm 831.2916 - page 16
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. ...
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ProForm 831.2916 - page 17
PART LISTmModel No. 831.291600 Ro o2A Key Key No. Qty. Description No. 1 2 Handrail 50 2 1 Key/Clip 51 3 2 Incline Leg Pivot Bolt 52 4 1 Battery Cover 53 5 2 Foot Rail 54 6 1 Lift Motor 55 7 1 Rear Roller 56 8 1 Speed Potentiometer 57 9 1 Speed Control Knob 58 10" 1 Console Assembly 59 11 1 Upright 60 12 1 Motor Belt 61 13 8 Small Screw 62 14 ...
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ProForm 831.2916 - page 18
86 75 39 83 79 52 48 11 i' 57 ! X 58 I 54 / / // 6"} & Z 0 0'} 0 o o I"-3 ...
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ProForm 831.2916 - page 19
SEARS Model No. 831.291600 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM 480 Pi treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be ...
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