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Sunbeam GC7200/B - page 1
Please read these instructions carefully and retain for future reference Instruction Booklet NO TE: TRIM MARKS ARE T O BE USED ONL Y AS A GUIDE FOR BLEED PMS BLACK FILE SPECS Client SUNBEAM Job No. 76577 File Name T A8200 Instruction Booklet.ai OP BK Date 19.08.09 PLEASE READ Please check this file carefully and read all instructions on artwork bef ...
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Sunbeam GC7200/B - page 2
Sunbeam’s Safety Precautions 1 Features of your Contact Grill 2 Using your Contact Grill 4 Hints for best results 5 Care and Cleaning 6 Grilling Guide 7 Recipes 9 C o n t e n t s I m p o r t a n t i n s t r u c t i o n s – r e t a i n f o r f u t u r e u s e . ...
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Sunbeam GC7200/B - page 3
Su nbe am i s ver y safe ty co nsci ous whe n desi gn ing an d man uf act ur ing con sum er p rod uc ts, but it is es sen tia l that the prod uct us er al so exe rci se car e wh en us in g an el ectr ica l appl ian ce. Li ste d belo w are pr eca uti ons wh ich ar e ess enti al fo r the sa fe use of an elec tr ica l ap pli an ce: • Re ad ca ref ul ...
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Sunbeam GC7200/B - page 4
2 Cool touch handle Remains cool to the touch for safer grilling. Power and Ready lights W arm Up light indicates the unit is switched on and warming up. Ready light indicates it is ready to use Adjustable heat control dial Gives you full control over the thermostatically controlled temperatures Sloping grill plate The grilling plate guides fat awa ...
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Sunbeam GC7200/B - page 5
3 Ribbed grill plates The high grade ribbed grill plates sear meat on both sides at the same time for fast, healthy cooking. The patented rib plates have been designed for a variety of foods. The upper half of the plate is designed for more delicate food . The lower half has deeper channels, ideal for searing meats. RotoDial TM adjustable height co ...
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Sunbeam GC7200/B - page 6
4 Before using your Contact Grill Before using your Contact Grill for the first time, the non-stick cooking plates must be seasoned to protect the non-stick surface. Plug the power cord into a 230/240 volt AC power outlet and turn the power on. Preheat the contact grill for 5 minutes. Season the plates by applying a thin coat of cooking oil onto th ...
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Sunbeam GC7200/B - page 7
5 1. T ender cuts of meat such as scotch fillet and sirloin are ideal for grilling. T ougher cuts of meat such as topside or blade steak will tenderise if marinated for a few hours or overnight. 2. Avoid overcooking meat as the texture will toughen. 3. Recommended cuts; Beef = Sirloin, Rump, Scotch, Fillet or T -Bone Lamb = Backstrap or Fillet, Cho ...
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Sunbeam GC7200/B - page 8
6 Always use heat-resistant plastic or wooden utensils only to remove food from the grill. Do not use sharp or metal objects as these will scratch the non-stick surface. Do not cut food on top of the cooking plates. T o clean after use Always turn the power off and remove the plug from the power outlet before cleaning. Do not immerse the contact gr ...
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Sunbeam GC7200/B - page 9
7 G r i l l i n g G u i d e Meat/cut V ariety Preparation Cooking T emperatures Cooking T imes Medium W ell Done CHICKEN Single breast fillet, skinless (130 - 150g) T rim excess fat. Brush or spray with oil. Season with salt and pepper T urn dial to max heat 3 - 4 minutes. Rest for 3 - 5 minutes before slicing T enderloins (65 - 75g) T rim excess f ...
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Sunbeam GC7200/B - page 10
8 G ri ll i ng Gu i d e c on t i n ue d Meat/cut variety Preparation Cooking temperatures Cooking T imes FISH Salmon (230 - 240g) Brush or spray with oil. Season with salt and pepper T urn dial to med/high heat 4 - 5 minutes White fish (180g) Brush or spray with oil. Season with salt and pepper T urn dial to med/high heat 3 - 4 minutes Meat/cut V a ...
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Sunbeam GC7200/B - page 11
9 R e c i p e s BL T s Serves: 4 4 thick rashers bacon, rind and fat removed 2 large tomatoes, sliced 8 slices bread, toasted 2 tablespoons mayonnaise salt and pepper , to taste 8 lettuce leaves, torn 1. Preheat contact grill on ‘high’ until ready light comes on. Add bacon and close the lid. Cook for 2-3 minutes or until golden. 2. Spread toast ...
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Sunbeam GC7200/B - page 12
10 R ec ip e s Grilled V egetable Salad Serves: 4 2 tablespoons olive oil 2 bunches thin asparagus stalks, trimmed 1 small yellow , sliced 1 small red capsicum, sliced 2 zucchinis, sliced lengthways 75g greek feta cheese, crumbled 100g baby rocket leaves Dressing 1 / 3 cup extra virgin olive oil 2 tablespoons red wine vinegar 1 ½ teaspoons caster ...
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Sunbeam GC7200/B - page 13
11 R ec ip e s Balsamic and Rosemary Lamb Serves: 4 1 / 3 cup olive oil 2 tablespoons balsamic vinegar 1 tablespoon chopped fresh rosemary leaves 2 cloves garlic, crushed salt and pepper , to taste 2 x 230g lamb loin eye (backstrap) Crispy potatoes and green salad, to serve 1. Combine oil, vinegar , rosemary , garlic, salt and pepper in a shallow d ...
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Sunbeam GC7200/B - page 14
12 R ec ip e s Pepper Steak with Mushrooms Serves: 4 4 x 170g beef scotch fillets 2 teaspoons cracked pepper 350g portobello mushrooms, thickly sliced olive oil spray 2 teaspoons Worcestershire sauce 1 tablespoon finely chopped fresh parsley potato mash, to serve 1. Sprinkle steaks with cracked pepper and lightly press onto steaks. 2. Preheat conta ...
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Sunbeam GC7200/B - page 15
13 R ec ip e s Oregano and Lemon Chicken Serves: 4 2 tablespoons olive oil ¼ cup lemon juice 1 tablespoon finely chopped fresh oregano salt and pepper , to taste 4 x 180g chicken breast fillets, trimmed Tzatziki and greek salad, to serve 1. Combine oil, lemon juice, oregano, salt and pepper in a shallow dish. Add chicken and coat in mixture. Cover ...
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Sunbeam GC7200/B - page 16
14 R ec ip e s Fish Fillets with lemon and herbs Serves: 4 2 tablespoons olive oil ¼ cup lemon juice 1 tablespoon thinly sliced fresh chives 1 tablespoon finely chopped fresh dill salt and pepper , to taste 4 x 150g boneless white fish fillets chips and salad leaves, to serve 1. Combine oil, lemon juice, chives, dill, salt and pepper in a shallow ...
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Sunbeam GC7200/B - page 17
15 N o t e s ...
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Sunbeam GC7200/B - page 18
16 N o t e s ...
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Sunbeam GC7200/B - page 19
I n t he un l i ke ly e v e n t t ha t th i s a pp l i a n c e d ev e l o p s a ny ma l f un ct i o n w it hi n 1 2 m o n t hs of pu r c ha se ( 3 m o n t h s c om m e r c i al us e ) d u e t o f au lt y m a t e ri al s o r m a n u fa ct u r e , w e w il l r e p la ce i t f o r y o u f re e o f ch a rg e. 1 2 M o n t h R e p l a c e m e n t G u a r ...
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Sunbeam GC7200/B - page 20
Need help with your appliance? Contact our customer service team or visit our website for information and tips on getting the most from your appliance. In Australia Visit www .sunbeam.com.au Or call 1300 881 861 In New Zealand Visit www .sunbeam.co.nz Or call 0800 786 232 ‘Pu re Elem ents’ is a tr ade mar k of Su nbe am Corp orati on. Mad e in ...
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