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Bedienungsanleitung ProForm PFTL05099.0

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  • ProForm PFTL05099.0 - page 1

    Serial Number Decal Model No. PFTL05099.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi ...

  • ProForm PFTL05099.0 - page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y ..... ...

  • ProForm PFTL05099.0 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described ...

  • ProForm PFTL05099.0 - page 4

    4 2 0. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill. 2 1. Do not change the incline of the treadmill by placing objects under the treadmill. 22. Never insert any object into any opening on ...

  • ProForm PFTL05099.0 - page 5

    5 Thank you for selecting the revolutionary PROFORM ® X T 70 treadmill. The XT 70 treadmill offers an impres- sive selection of features designed to make your work- outs at home more enjoyable and effective. F or your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please see the f ...

  • ProForm PFTL05099.0 - page 6

    6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s compl eted . Note: The underside of the treadmill walking b elt is coated with hi ...

  • ProForm PFTL05099.0 - page 7

    7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip t he treadmill onto its left side. Have a second person hold the treadmill to prevent it from t ipping. Do not pivot the Frame (45). Attac h the four B ase Fee t (67) to th e Base (62 ) in the lo cation s shown wi th four #8 x 3/4" Tek Screw s (7). ...

  • ProForm PFTL05099.0 - page 8

    8 3. Identify the Right Upright Spacer (73), which is marked with an "R." Orient the Right Upright Spacer so that the "R" is in the position shown. Insert the Upright Wire (91) through the Right U pright Spacer (73). Set the Right Upright Spacer on the Base (62). Id en ti fy t he R ig ht U pr ig ht ( 72 ) which is marked with a ...

  • ProForm PFTL05099.0 - page 9

    6. Set the Left Upright Spacer (65) on the Base (62). Orient the Left Upright (64) so that the bracket is in the position shown. Hold a Bolt Spacer (71) inside the lower end of the Left Upright (64). Insert a 3/8" x 4" Bolt (1) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt ...

  • ProForm PFTL05099.0 - page 10

    10 8. With the help of a second person, hold the con- sole assembly near the Right Handrail (88) and the Left Handrail (not shown). Connect the Upright Wire (91) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one c onnect or and try again . IF THE CONNECTORS ARE NOT ...

  • ProForm PFTL05099.0 - page 11

    1 1 10. Apply a generous amount of the included grease to the axles and the Cylinder Spacers (70). Identify an Upper Cylinder Cap (68), which has a small hole in the center. Hold a Shock Cylinder (69) near the bracket on the Right Upright (72). Make sure that the Shock Cylinder is positioned as shown with the arrow facing the rear of the treadmill. ...

  • ProForm PFTL05099.0 - page 12

    12 11. If necessary, press the Left Accessory Tray (81) and the Right Accessory Tray (82) into the con- sole assembly. Press the indicated sides of the Accessory Trays into the console assem- b ly first. 11 81 82 Console Assembly 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic o ...

  • ProForm PFTL05099.0 - page 13

    13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C ...

  • ProForm PFTL05099.0 - page 14

    14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode of the console, you can change the speed of the treadmill with the touch of a button. As you exercise, the con- sole will display continuous exercise feedback. In additio ...

  • ProForm PFTL05099.0 - page 15

    15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, lo- cate the reset/off circuit breaker on the trea ...

  • ProForm PFTL05099.0 - page 16

    16 7. Select a display mode and monitor your progress with the display. T he console offers several display modes. The dis- play mode that you select will determine which w orkout information is shown. To select the de- sired display mode, press the Disp. button repeat- edly. As you walk or run on the treadmill, the display can show the following w ...

  • ProForm PFTL05099.0 - page 17

    17 During the workout, the profile will show your progress. The f lashing segment of the profile repre- s ents the current segment of the workout. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound. If a new speed setting is programmed for the next segme ...

  • ProForm PFTL05099.0 - page 18

    18 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. You can also adjust the contrast level of the display and view the status of the optional iFit Live module. To select the information mode, hold dow ...

  • ProForm PFTL05099.0 - page 19

    19 HOW T O MOVE THE TREADMILL Before moving the treadmill, remove the key and un- p lug the power cord. D ue to the size and weight of the treadmill, moving it re- quires two people. Hold the uprights firmly near the con- sole. Tip the treadmill back until it rolls freely on the wheels. CAUTION: To decrease the possibility of injury or of damage to ...

  • ProForm PFTL05099.0 - page 20

    20 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th ...

  • ProForm PFTL05099.0 - page 21

    21 Locate the Reed Switch (33) and the Magnet (39) on the left side of the Pulley (38). Turn the Pulley until the Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If n ecess ary, loos en the #8 x 3/4 " Machine Sc rew (18), mo ve the Reed Sw itch slig htly, and th en ...

  • ProForm PFTL05099.0 - page 22

    22 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idle ...

  • ProForm PFTL05099.0 - page 23

    23 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • ProForm PFTL05099.0 - page 24

    Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. P ART LIST—Model No. PFTL05099.0 R0210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty . Des ...

  • ProForm PFTL05099.0 - page 25

    12 14 14 15 15 15 15 15 15 15 15 15 15 16 16 17 18 6 6 6 6 6 6 6 6 21 6 6 21 22 23 23 23 23 23 23 23 23 23 23 25 27 27 27 27 27 6 27 27 27 27 27 26 26 26 26 26 26 26 26 26 26 28 28 17 27 6 6 13 13 6 6 6 6 6 6 6 6 20 20 35 36 31 29 33 39 34 37 38 41 32 40 30 42 43 43 37 45 46 47 48 51 52 53 49 48 50 49 50 56 57 54 55 44 17 89 93 93 94 95 95 EXPLODED ...

  • ProForm PFTL05099.0 - page 26

    1 1 3 3 8 4 5 5 7 7 7 7 8 8 8 9 9 10 10 1 1 1 1 17 17 19 24 19 19 24 19 24 24 24 24 24 24 4 68 20 20 20 20 20 20 20 20 20 58 63 59 60 64 65 66 69 66 72 73 70 90 70 90 71 62 69 71 67 67 67 67 74 75 61 68 91 9 9 9 9 92 92 EXPLODED DRA WING B—Model No. PFTL05099.0 R0210A 26 ...

  • ProForm PFTL05099.0 - page 27

    27 2 2 6 6 6 6 6 9 9 17 20 20 20 20 20 20 20 20 7 7 76 81 78 80 82 84 83 85 85 86 85 85 87 88 79 EXPLODED DRA WING C—Model No. PFTL05099.0 R0210A ...

  • ProForm PFTL05099.0 - page 28

    Part No. 292425 R0210A Printed in China © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • ...

Produzent ProForm Kategorie Stepper Machine

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Die komplette Bedienungsanleitung des Geräts ProForm PFTL05099.0, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von ProForm PFTL05099.0 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von ProForm PFTL05099.0 verständlich ist.

Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm PFTL05099.0 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm PFTL05099.0 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich ProForm PFTL05099.0, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts ProForm PFTL05099.0 - die uns die ersten Schritte während der Nutzung von ProForm PFTL05099.0 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm PFTL05099.0 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von ProForm PFTL05099.0 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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