Deutsch dropdown-ico

Bedienungsanleitung ProForm PFEL79907.1

32 Seiten 1.02 mb
Download

Zur Seite of 32

Summary
  • ProForm PFEL79907.1 - page 1

    Model No. PFEL79907.1 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ion . If you have ...

  • ProForm PFEL79907.1 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...

  • ProForm PFEL79907.1 - page 3

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is inten ...

  • ProForm PFEL79907.1 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® PERSPECTIVE 1000 elliptical exerciser . The PER- SPECTIVE 1000 elliptical exerciser provides a wide array of features, including a personal television, designed to make your workouts at home more effec- tive and enjoyable. For your benefit, read this manual carefully before you ...

  • ProForm PFEL79907.1 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, as ...

  • ProForm PFEL79907.1 - page 6

    6 1. Attach the two Wheels (25) to the Front Stabilizer (35) with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97). Attach two Leveling Feet (26) to the underside of the Front Stabilizer (35). 2. Orient the Front Stabilizer (35) as shown. Have a second person tip the Frame (2) backward. Attach the Front Stabilizer (35) to the Frame w ...

  • ProForm PFEL79907.1 - page 7

    7 5. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) and the Coaxial Cable (109) out of the Frame (2) and insert them upward through the Upright (6). Do not let the Wire Harness, the Coaxial Cable, or the Pulse Wire (1 10) fall into the Upright; use a piece of tape or an elastic band to hold the wir ...

  • ProForm PFEL79907.1 - page 8

    8 7 11 71 8 96 7. Identify the Left Handlebar (8), which is marked with a “Left” sticker . Insert the Left Handlebar into one of the Handlebar Legs (1 1) as shown. Attach the Left Handlebar (8) with two M8 x 42mm Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are inside the hexagonal holes. Assemble the Right Handl ...

  • ProForm PFEL79907.1 - page 9

    9 8. Attach Inner and Outer Handlebar Covers (18, 19) around the Left Handlebar (8) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm W asher (93). Start all three Self-tapping Screws before tightening any of them . Repeat this step for the Right Handlebar (not shown). 8 79 79 93 19 8 18 9. Apply a generous amount of grease to the Pivo ...

  • ProForm PFEL79907.1 - page 10

    10 1 1. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split W ashers (88). Start all four Phillips Screws before tighten- ing any of them. Repeat this step to att ...

  • ProForm PFEL79907.1 - page 11

    11 14. Have a second person hold the Console (5) near the Upright (6) as shown. Connect the console wire harness to the Wire Harness (48), connect the console cable to the Coaxial Cable (109), and connect the console pulse wire to the Pulse Wire (1 10). Insert the excess wire and cable downward into the Upright (6). Attach the Console (5) to the Up ...

  • ProForm PFEL79907.1 - page 12

    12 HOW TO CONNECT A 75 OHM CA TV CABLE 1. Connect a 75 ohm CA TV cable to the 75 ohm terminal on the elliptical exerciser frame. HOW TO CONNECT AN EXTERNAL SOURCE USING A CA TV CABLE 1. Connect one end of a 75 ohm CA TV cable to the video output jack on your external source. 2. Plug in the power cord of your external source. See your external sourc ...

  • ProForm PFEL79907.1 - page 13

    13 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD Plug one end of the included power supply into the jack on the front of the elliptical exerciser . Plug the other end of the power supply into an appropriate out- let that is properly installed in accordance with all local codes and ordinances. HOW TO MOVE THE ELLIPTICAL EXERCISE ...

  • ProForm PFEL79907.1 - page 14

    14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the con- sole, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can also meas ...

  • ProForm PFEL79907.1 - page 15

    15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the screen will light. 2. Select the manual mode. Each time you turn on the console, the manual mod ...

  • ProForm PFEL79907.1 - page 16

    16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or gripping the contacts too tightly . When your pulse is d ...

  • ProForm PFEL79907.1 - page 17

    17 HOW TO USE A PRESET PROGRAM 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the screen will light. 2. Select a preset program. T o select one of the 20 preset programs, press the Aerobic Performance button, the Aerobic Fitness button, or the Weight Loss button repe ...

  • ProForm PFEL79907.1 - page 18

    18 HOW TO USE A HEART RA TE PROGRAM 1. Begin pedaling or press any button on the console to turn on the console. A moment after you turn on the console, the screen will light. 2. Select a heart rate program. T o select one of the two heart rate programs, press the Heart Rate Control button once or twice until the desired program appears on the scre ...

  • ProForm PFEL79907.1 - page 19

    19 Both heart rate programs —As you pedal, the console will regularly compare your heart rate to the targ et he art r ate s etti ng. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate clos- er to the target heart rate setting. Y ...

  • ProForm PFEL79907.1 - page 20

    20 HOW TO USE A CUST OM PROGRAM 1. Begin pedaling or press any button on the console to turn on the console. A moment after you turn on the console, the screen will light. 2. Select a custom program. T o select a custom program, press the Create Y our Own button once or twice until the desired custom program appears on the screen. 3. Press the Star ...

  • ProForm PFEL79907.1 - page 21

    21 HOW TO OPERA TE THE PERSONAL TELEVISION IMPORT ANT : Before operating the television, you must connect a 75 ohm CA TV cable to the 75 ohm terminal on the elliptical exerciser or a VCR or DVD player to the audio/video input jack; or a personal audio/video player to the audio/video jack below the television on the console. See page 12 for instruct ...

  • ProForm PFEL79907.1 - page 22

    22 HOW TO USE THE INFORMA TION MODE 1. Press and hold down the TV button and adjust the television settings if desired. Press and hold down the TV button for several seconds to access the information mode. The brightness level indicator will appear on the televi- sion screen. Press the V olume buttons to adjust the brightness setting if desired. Ne ...

  • ProForm PFEL79907.1 - page 23

    23 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Make sure to regularly clean the rollers and the track on which the rollers ride. Important: T o avoid damage to the console, keep liquids away from the ...

  • ProForm PFEL79907.1 - page 24

    24 TELEVISION TROUBLESHOOTING Y ou can solve most television problems by following the steps below . Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: T elevision reception is poor . SOLUTION: a. Check for the problems listed below and follow the applicabl ...

  • ProForm PFEL79907.1 - page 25

    25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • ProForm PFEL79907.1 - page 26

    26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFEL79907.1 - page 27

    27 NOTES ...

  • ProForm PFEL79907.1 - page 28

    28 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Left Upright Cover 1 1 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Leg 17 2 Frame Cover 18 2 Inner Handlebar Cover 19 2 Outer Ha ...

  • ProForm PFEL79907.1 - page 29

    29 101 2 Pulse Sensor Endcap 102 1 Rear Base Cover 103 2 Side Base Cover 104 1 Center Base Cover 105 1 Left Frame Cover 106 1 Right Frame Cover 107 4 M8 x 75mm Patch Screw 108 1 M4 x 12mm Bright Screw 109 1 Coaxial Cable 1 10 1 Pulse Wire 1 1 1 4 M3 x 16mm Screw * – Hex Key * – Grease Packet * – User ’s Manual Key No. Qty . Description Key ...

  • ProForm PFEL79907.1 - page 30

    30 EXPLODED DRA WING A—Model No. PFEL79907.1 R1207A 3 4 36 38 39 43 66 74 74 75 85 70 70 3 38 84 45 47 66 36 74 74 75 52 55 47 4 85 96 68 57 23 26 26 35 25 97 89 97 89 25 23 90 11 18 19 33 33 41 41 79 79 81 80 71 96 93 98 9 53 79 59 67 20 62 96 58 20 69 47 56 63 48 51 5 26 26 49 49 6 2 8 11 18 19 33 33 41 79 79 80 81 71 96 93 98 41 47 50 61 73 73 ...

  • ProForm PFEL79907.1 - page 31

    31 85 27 27 34 34 7 24 95 83 95 83 91 94 98 30 54 60 91 94 98 88 88 87 87 87 88 46 46 15 41 41 16 33 31 91 94 31 32 91 94 37 29 86 86 79 79 79 24 83 95 85 22 27 27 34 34 95 83 7 32 41 41 94 91 98 30 54 60 12 91 94 98 46 46 88 88 87 87 42 88 46 88 87 41 41 94 91 13 31 31 32 33 33 91 91 94 94 14 91 94 42 28 21 41 32 41 22 85 85 79 79 EXPLODED DRA WIN ...

  • ProForm PFEL79907.1 - page 32

    Part No. 262398 R1207A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) ? ...

Produzent ProForm Kategorie Home Gym

Dokumente, die wir vom Produzenten des Geräts ProForm PFEL79907.1 erhalten, können wir in mehrere Gruppen teilen. Unteranderem in:
- technische Zeichnungen ProForm
- Bedienungsanleitungen PFEL79907.1
- Produktkarten ProForm
- Informationsbroschüren
- oder Energieetiketten ProForm PFEL79907.1
Jede von ihnen ist wichtig, jedoch finden wir die wichtigsten Informationen für den Nutzer des Geräts in der Bedienungsanleitung ProForm PFEL79907.1.

Die Dokumentengruppe, die als Bedienungsanleitungen bezeichnet wird, wird ebenfalls in detaillierte Arten geteilt, solche wie: Montageanleitungen ProForm PFEL79907.1, Wartungsanleitungen, Kurzanleitungen oder Benutzeranleitungen ProForm PFEL79907.1. Abhängig vom Bedarf, sollten Sie das Dokument finden, das Sie brauchen. In unserem Service können Sie sich die populärste Bedienungsanleitung des Produkts ProForm PFEL79907.1 ansehen.

Ähnliche Bedienungsanleitungen

Die komplette Bedienungsanleitung des Geräts ProForm PFEL79907.1, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von ProForm PFEL79907.1 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von ProForm PFEL79907.1 verständlich ist.

Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm PFEL79907.1 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm PFEL79907.1 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich ProForm PFEL79907.1, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts ProForm PFEL79907.1 - die uns die ersten Schritte während der Nutzung von ProForm PFEL79907.1 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm PFEL79907.1 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von ProForm PFEL79907.1 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

Haben Sie eine Frage bezüglich ProForm PFEL79907.1?

Nutzen Sie das untere Formular

Wenn Sie mit Hilfe der gefundenen Bedienungsanleitung Ihr Problem mit ProForm PFEL79907.1 nicht gelöst haben, stellen Sie eine Frage, indem Sie das untere Formular nutzen. Wenn einer der Nutzer ein ähnliches Problem mit ProForm PFEL79907.1 hatte, ist es möglich, dass er mit Ihnen die Lösung teilen möchte.

Text vom Bild übertragen

Captcha
Neues Bild

Kommentare (0)