Deutsch dropdown-ico

Bedienungsanleitung Reebok RL 1500 RBEL4255.1

28 Seiten 1.15 mb
Download

Zur Seite of 28

Summary
  • Reebok RL 1500 RBEL4255.1 - page 1

    Model No. RBEL4255.1 Serial No. Write the serial number in the space above for future reference. USER'S MANUAL Serial Number Decal Visit our website at www .reebokhomefitness.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer sat isf act ion . If you have quest ...

  • Reebok RL 1500 RBEL4255.1 - page 2

    2 REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PR ...

  • Reebok RL 1500 RBEL4255.1 - page 3

    3 W ARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your elliptical exerciser before using your elliptical ex- erciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exer ...

  • Reebok RL 1500 RBEL4255.1 - page 4

    4 Congratulations for selecting the new REEBOK ® RL 1500 elliptical exerciser. The RL 1500 elliptical exer- ciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the RL 1500 elliptical exerciser offers an array of features designed to help you achieve your fit ...

  • Reebok RL 1500 RBEL4255.1 - page 5

    5 M8 Nylon Locknut (72)–4 M10 Split W asher (85)–20 M10 W asher (67)–14 M8 Small W asher (18)–4 M8 W asher (69)–4 M8 x 55mm Bolt Set (92)–2 M10 x 1 16mm Carriage Bolt (38)–2 M8 x 38mm Button Screw (58)–4 W ave W asher (88)–4 M10 x 123mm Button Screw (87)–2 M10 Nylon Locknut (70)–2 M4 x 16mm Screw (47)–4 Thrust W asher (66)? ...

  • Reebok RL 1500 RBEL4255.1 - page 6

    6 1. Attach the Stabilizer (8) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70). 2. Have another person hold the Upright (2) in the po- sition shown. Connect the Upper Wire Harness (77) to the Lower Wire Harness (78). Attach the Upright (2) to the Frame (1) with four M10 x 25mm Patch Screws (48) and four M10 ...

  • Reebok RL 1500 RBEL4255.1 - page 7

    7 3. Attach the Track Frame (4) to the Frame (1) with two M10 x 123mm Button Screws (87) and two M10 Split Washers (85). Finger tighten a Button Screw into the lower hole first, and then finger tighten a Button Screw into the upper hole. Then, tighten both Button Screws. Note: This step may be easier if you raise the Frame a few inches in the locat ...

  • Reebok RL 1500 RBEL4255.1 - page 8

    8 5. Attach a Pedal (21) to the Left Pedal Leg (14) with seven M10 x 13mm Button Screws (54), seven M10 Split Washers (85), and seven M10 Washers (67). Attach the other Pedal (not shown) to the Right Pedal Leg (not shown) in the same way. 5 21 67 67 85 85 54 54 14 6. Apply a thin film of grease to the barrel of an M10 x 65mm Bolt Set (94). Next, fi ...

  • Reebok RL 1500 RBEL4255.1 - page 9

    9 7. Identify the Left Handlebar (19), which is marked with an “L.” Insert the Left Handlebar into one of the Handlebar Legs (17). Next, turn the Left Handlebar and the Handlebar Leg so that the wide side of the pivot tube on the Left Handlebar is above the hexagonal holes in the Handlebar Leg . Attach the Left Handlebar with two M8 x 38mm Butt ...

  • Reebok RL 1500 RBEL4255.1 - page 10

    10 9. Apply a film of grease to the barrel of an M8 x 55mm B olt Set (92) and to a 7mm Spacer (55). Slide an M8 Washer (69) and the Spacer onto the barrel. While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the left Handlebar Leg (17), insert the barrel of the Bolt Set (92) through both parts. Next, slide a ...

  • Reebok RL 1500 RBEL4255.1 - page 11

    11 To get the best performance from the chest pulse sen- sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor. See the inset drawing above. Insert the tab on one end of the chest st ...

  • Reebok RL 1500 RBEL4255.1 - page 12

    12 Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console. • If the chest pulse sensor does not function properly after you have followed all of the above instructions, replac ...

  • Reebok RL 1500 RBEL4255.1 - page 13

    13 HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. With the help of another person, lift the handle on the rear of the el- liptical exerciser until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired lo ...

  • Reebok RL 1500 RBEL4255.1 - page 14

    14 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is se- lected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measu ...

  • Reebok RL 1500 RBEL4255.1 - page 15

    15 HOW TO USE THE MANUAL MODE 1. Begin pedaling to activate the console. The elliptical exerciser requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a moderate pace. After a few seconds, the console displays will light. A tone will then sound and the co ...

  • Reebok RL 1500 RBEL4255.1 - page 16

    16 5. Measure your heart rate if desired. To use the chest pulse sensor, see page 11. To use the handgrip pulse sensor, follow the instruc- tions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on the me ...

  • Reebok RL 1500 RBEL4255.1 - page 17

    17 HOW TO USE A PRESET PROGRAM 1. Turn on the console. See step 1 on page 15. 2. Select a preset program. To select a preset program, press one of the Quick Programs buttons numbered 3 through 12. When a preset program is selected, a profile of the resis- tance settings of the program will scroll across the matrix, the program time will appear in t ...

  • Reebok RL 1500 RBEL4255.1 - page 18

    18 HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near target heart rate settings during your work- out. Follow the steps below to use a heart rate program. 1. Turn on the console. See step 1 on page 15. 2. Select a heart rate program. To select a heart rate program, press the Quick Programs button numbere ...

  • Reebok RL 1500 RBEL4255.1 - page 19

    19 During both heart rate programs, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resis- tance of the pedals will automatically increase or decrease to bring your heart rate closer to the tar- get heart rate setting. After the firs ...

  • Reebok RL 1500 RBEL4255.1 - page 20

    20 Most problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. WEEKLY MAINTENANCE Inspect and properly tighten all external parts of the el- liptical exerciser. Clean the elliptical exerciser with a small amou ...

  • Reebok RL 1500 RBEL4255.1 - page 21

    21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • Reebok RL 1500 RBEL4255.1 - page 22

    22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • Reebok RL 1500 RBEL4255.1 - page 23

    23 NOTES ...

  • Reebok RL 1500 RBEL4255.1 - page 24

    24 1 1 Frame 2 1 Upright 3 2 Track 4 1 Track Frame 5 2 Pedal Disc 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Stabilizer 9 1 Crank 10 1 Crank Spacer 11 1 Right Track Arm 12 1 Left Track Arm 13 1 Right Pedal Leg 14 1 Left Pedal Leg 15 1 Drive Belt 16 1 Handlebar Axle 17 2 Handlebar Leg 18 4 M8 Small Washer 19 1 Left Handlebar 20 1 Right Handlebar ...

  • Reebok RL 1500 RBEL4255.1 - page 25

    25 26 74 48 35 34 30 49 1 36 36 32 15 82 81 80 79 78 77 76 42 85 68 71 3 3 24 40 40 40 24 4 57 2 47 47 33 33 85 48 85 85 50 46 46 22 72 46 22 46 50 40 36 24 24 24 8 24 42 16 45 45 47 87 43 38 27 29 52 27 27 27 35 35 35 34 52 52 52 47 95 72 70 70 37 37 75 75 69 69 69 69 87 85 EXPLODED DRA WING A—Model No. RBEL4255.1 R0208A ...

  • Reebok RL 1500 RBEL4255.1 - page 26

    26 49 5 59 59 59 59 7 64 73 6 59 59 59 59 5 49 64 53 53 EXPLODED DRA WING B—Model No. RBEL4255.1 R0208A ...

  • Reebok RL 1500 RBEL4255.1 - page 27

    27 39 23 19 17 17 20 39 23 21 13 11 84 10 12 63 28 83 61 72 65 21 14 58 25 9 51 51 42 42 42 42 42 42 42 42 91 91 91 91 31 31 62 60 60 91 31 60 91 91 91 62 60 41 56 66 42 41 56 66 58 61 28 65 72 63 63 63 41 56 66 41 56 66 44 67 67 54 54 67 54 54 34 34 34 34 34 34 34 34 55 55 55 55 88 72 72 88 88 88 89 89 89 90 90 91 91 90 90 91 91 72 72 92 92 92 92 ...

  • Reebok RL 1500 RBEL4255.1 - page 28

    Part No. 263641 R0208A Printed in China © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th ...

Produzent Reebok Kategorie Home Gym

Dokumente, die wir vom Produzenten des Geräts Reebok RL 1500 RBEL4255.1 erhalten, können wir in mehrere Gruppen teilen. Unteranderem in:
- technische Zeichnungen Reebok
- Bedienungsanleitungen RL 1500 RBEL4255.1
- Produktkarten Reebok
- Informationsbroschüren
- oder Energieetiketten Reebok RL 1500 RBEL4255.1
Jede von ihnen ist wichtig, jedoch finden wir die wichtigsten Informationen für den Nutzer des Geräts in der Bedienungsanleitung Reebok RL 1500 RBEL4255.1.

Die Dokumentengruppe, die als Bedienungsanleitungen bezeichnet wird, wird ebenfalls in detaillierte Arten geteilt, solche wie: Montageanleitungen Reebok RL 1500 RBEL4255.1, Wartungsanleitungen, Kurzanleitungen oder Benutzeranleitungen Reebok RL 1500 RBEL4255.1. Abhängig vom Bedarf, sollten Sie das Dokument finden, das Sie brauchen. In unserem Service können Sie sich die populärste Bedienungsanleitung des Produkts Reebok RL 1500 RBEL4255.1 ansehen.

Ähnliche Bedienungsanleitungen

Die komplette Bedienungsanleitung des Geräts Reebok RL 1500 RBEL4255.1, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von Reebok RL 1500 RBEL4255.1 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von Reebok RL 1500 RBEL4255.1 verständlich ist.

Eine gänzliche Bedienungsanleitung von Reebok sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von Reebok RL 1500 RBEL4255.1 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von Reebok RL 1500 RBEL4255.1 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich Reebok RL 1500 RBEL4255.1, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts Reebok RL 1500 RBEL4255.1 - die uns die ersten Schritte während der Nutzung von Reebok RL 1500 RBEL4255.1 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit Reebok RL 1500 RBEL4255.1 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von Reebok RL 1500 RBEL4255.1 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

Haben Sie eine Frage bezüglich Reebok RL 1500 RBEL4255.1?

Nutzen Sie das untere Formular

Wenn Sie mit Hilfe der gefundenen Bedienungsanleitung Ihr Problem mit Reebok RL 1500 RBEL4255.1 nicht gelöst haben, stellen Sie eine Frage, indem Sie das untere Formular nutzen. Wenn einer der Nutzer ein ähnliches Problem mit Reebok RL 1500 RBEL4255.1 hatte, ist es möglich, dass er mit Ihnen die Lösung teilen möchte.

Text vom Bild übertragen

Captcha
Neues Bild

Kommentare (0)