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Bedienungsanleitung ProForm PFTL721040

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Summary
  • ProForm PFTL721040 - page 1

    Serial Number Decal Model No. PFTL721040 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat - isfaction through direct assis- tance f ...

  • ProForm PFTL721040 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm PFTL721040 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...

  • ProForm PFTL721040 - page 4

    4 The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, and order a free re- placement decal (see the front cover of this manual). Apply the decal in the location shown. 21. When using iFIT.com CDs and videos, you can manually override the sp ...

  • ProForm PFTL721040 - page 5

    5 Thank you for selecting the revolutionary PROFORM ® 840 treadmill. The 840 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And w hen y ou’re not exercising, the unique 840 t readm ill can be folded up, requiring less than half the floor space of other treadmills. For your be ...

  • ProForm PFTL721040 - page 6

    6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tre admi ll w alki ng b elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred t ...

  • ProForm PFTL721040 - page 7

    7 3. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two col- lars, place one on each side of the spring.) Insert the pin into the Latch Housing (82), and tighten the knob back onto the pin. Knob Collar Spring Pin 82 3 4. See drawing 4c. With the help of a second person, hold the Console Ba ...

  • ProForm PFTL721040 - page 8

    8 If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver inclu ded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (108) and the Access Door (31). 2. Remove the paper from the adhesive pad on the back of the receiver (A). Hold the receiver ...

  • ProForm PFTL721040 - page 9

    9 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD ...

  • ProForm PFTL721040 - page 10

    10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You c ...

  • ProForm PFTL721040 - page 11

    1 1 HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Locate the reset /off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your cloth es. N e ...

  • ProForm PFTL721040 - page 12

    12 The left side of the dis- play will show the incline level of the treadmill, the elapsed time, the ap- proximate number of grams of carbs you have burned, and the distance that you have walked or run. Note: Each time the incline changes, the dis- play will show the incline setting for a few sec- onds. When a program is selected, the display will ...

  • ProForm PFTL721040 - page 13

    13 HOW TO USE A PRESET PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the preset programs. To select one of the six preset programs, press the Program Select but- ton repeat- edly. As each preset program is selected, the maximum speed setting of the program and the maximum incline setting of the prog ...

  • ProForm PFTL721040 - page 14

    14 Follow your progress with the display. See step 5 on page 11. Measure your heart rate if desired. See step 6 on page 12. Turn on the fan if desired. See step 7 on page 12. When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, re ...

  • ProForm PFTL721040 - page 15

    Enter your age. When a pulse program is selected, the word “AGE” will appear in the display and the current age setting will begin to flash. If you have already entered your age, simply press the Start button (the program will not start at this time). If you have not entered your age, press the Incline increase and decrease buttons to enter you ...

  • ProForm PFTL721040 - page 16

    Follow your progress with the display. See step 5 on page 11. Turn on the fan if desired. See step 7 on page 12. When you are finished exercising, remove the key from the console. See step 7 on page 14. HOW TO CREATE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. To selec ...

  • ProForm PFTL721040 - page 17

    HOW TO USE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. To select ei- ther of the custom pro- grams, press the Program Select bu t- ton repeat- edly . The word “CUSTOM” will appear in the display. As each custom program is selected, the maximum speed setting of the ...

  • ProForm PFTL721040 - page 18

    HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 20 for ...

  • ProForm PFTL721040 - page 19

    19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • ProForm PFTL721040 - page 20

    20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the ...

  • ProForm PFTL721040 - page 21

    21 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button on ...

  • ProForm PFTL721040 - page 22

    22 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use a program from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on ...

  • ProForm PFTL721040 - page 23

    23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to select miles or kilometres as the unit of measurement and to turn on and turn off the d ...

  • ProForm PFTL721040 - page 24

    24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold ...

  • ProForm PFTL721040 - page 25

    25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. CAUTION: To decrease the possibility of injury, bend you ...

  • ProForm PFTL721040 - page 26

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d ...

  • ProForm PFTL721040 - page 27

    With the help of a second person, carefully raise the Uprights (97) to the position shown. Caref ully pi vot the Hood (105) off. Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about ...

  • ProForm PFTL721040 - page 28

    28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL721040 - page 29

    29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm PFTL721040 - page 30

    P ART LIST—Model No. PFTL721040 R1104A Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 12 Foot Rail Screw 3 2 Isolator Bolt (Top) 4 2 Isolator Decal 5 2 Isolator Top Cap 6 2 Isolator Spring 7 2 Isolator 8 2 Isolator Bottom Cap 9 2 Isolator Bracket Cover 10 2 Isolator Bracket 11 4 Isolator Bracket Bolt 12 2 Isolator Bolt 13 ...

  • ProForm PFTL721040 - page 31

    31 Key No. Qty. Description Key No. Qty. Description 101 1 Console Base 102 1 Console Back 103 6 Ground Screw 104 1 Key Clip 105 1 Hood 106 1 Fan 107 1 Console 108 50 Screw 109 1 Left Tray 110 2 Idler Arm Washer 111 1 Right Tray 112 1 iFIT.com Wire 113 1 iFIT.com Jack 114 2 Motor Bolt 115 4 Hood Cover Screw 116 1 Hood Cover 117 1 Shock # 1 12” Bl ...

  • ProForm PFTL721040 - page 32

    2 4 3 2 9 2 1 10 1 1 12 42 1 1 15 14 69 13 16 17 18 19 4 3 2 2 2 16 63 62 39 66 68 52 65 64 62 39 52 60 1 1 1 1 10 9 14 15 59 67 42 17 20 20 38 21 37 38 33 20 23 20 21 22 25 32 28 55 108 57 58 44 52 54 48 53 52 52 52 51 47 49 50 8 7 5 8 7 5 41 40 39 1 14 12 93 1 12 83 78 81 85 88 70 98 27 40 40 35 35 86 87 86 87 44 69 53 53 1 16 105 44 44 1 15 88 1 ...

  • ProForm PFTL721040 - page 33

    1 12 1 13 104 34 95 56 108 108 108 108 96 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 102 1 1 1 108 108 108 108 108 108 108 108 101 109 51 31 44 44 71 103 108 97 89* 90 94 20 91 92 89* 20 94 90 91 92 75 108 99 80 100 38 20 20 38 74 103 99 80 74 75 100 76 77 108 108 77 76 108 45 46 82 84 79 108 80 99 80 80 99 80 24 1 17 108 106 108 1 ...

  • ProForm PFTL721040 - page 34

    Part No. 220114 R1104A Printed in USA © 2004 ICON IP, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: • The MODEL NUMBER of the p ...

Produzent ProForm Kategorie Treadmill

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Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von ProForm PFTL721040 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von ProForm PFTL721040 verständlich ist.

Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm PFTL721040 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm PFTL721040 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich ProForm PFTL721040, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts ProForm PFTL721040 - die uns die ersten Schritte während der Nutzung von ProForm PFTL721040 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm PFTL721040 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von ProForm PFTL721040 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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