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Bedienungsanleitung ProForm PFTL57007.0

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  • ProForm PFTL57007.0 - page 1

    Serial Number Decal Model No. PFTL57007.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction . If you have questions, or if parts are missing, PL ...

  • ProForm PFTL57007.0 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 B EFORE YOU BEGIN . . . . . . ...

  • ProForm PFTL57007.0 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de ...

  • ProForm PFTL57007.0 - page 4

    4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro ...

  • ProForm PFTL57007.0 - page 5

    5 T hank you for selecting the revolutionary PROFORM ® 5 .5 CROSSTRAINER treadmill. The 5.5 CROSS- TRAINER treadmill offers an impressive array of fea- tures designed to make your workouts at home more enjoy able and e ffecti ve. And when you’re not exercis- ing, t he unique 5.5 CROSSTRAINER treadmill can be folded up, requiring less than half t ...

  • ProForm PFTL57007.0 - page 6

    6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performa ...

  • ProForm PFTL57007.0 - page 7

    7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the long tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright n ...

  • ProForm PFTL57007.0 - page 8

    8 6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a sec - ond Bolt Spacer (80), 3/8" x 4" Bol ...

  • ProForm PFTL57007.0 - page 9

    9 9. Attach the Pulse Bar Bottom (95) to the Left Handrail (33) and the Right Handrail (34) with two #10 x 3/4" Screws (5) and two #10 Star Washers (27). Remove the long tie from the Upright Wire (38). 9 95 5 5 38 34 33 27 27 Long Tie 7. Press a Front Handrail Endcap (97) into the Left Handrail (33). Attach the Front Handrail Endcap with a #8 ...

  • ProForm PFTL57007.0 - page 10

    10 12. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole. Pull on the sleeve to make sure that it is locked into place. 54 Sleeve Hole Tube 53 12 10. With the help of a second person, hold the con- sole assemb ...

  • ProForm PFTL57007.0 - page 11

    1 1 13. Raise the Frame (56) to the position shown. H ave a second person hold the Frame until t his step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi - t ions shown. Attach the lower end of the Storage Latch to the bracket on the Base (83) with a 3/8" x 2" Bolt (4) and a 3/8 ...

  • ProForm PFTL57007.0 - page 12

    12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER ...

  • ProForm PFTL57007.0 - page 13

    13 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise fe ...

  • ProForm PFTL57007.0 - page 14

    14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset /off circuit breaker on the t ...

  • ProForm PFTL57007.0 - page 15

    15 After the walking belt starts moving, the left d isplay will ask whether you want to include the w orkout towards your monthly challenge goal. To include the workout, press the button below the word YES in the dis- play. Then select either user 1 or user 2 in the same way and the workout will continue. If you se- lect NO, the workout will contin ...

  • ProForm PFTL57007.0 - page 16

    16 6. Measure your heart rate if desired. N ote: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same t ime, the console will not display your heart rate accurately. See page 22 for more information on the optional chest pulse sensor. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the ...

  • ProForm PFTL57007.0 - page 17

    17 HOW TO USE A CROSS TRAINING WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a cross training workout. To select a cross train- ing workout, press the Cross Training Workouts button repeatedly until the desired work- out appears in the displays. The left display will show the duration, the maxi- mu ...

  • ProForm PFTL57007.0 - page 18

    18 4. Perform the first strength exercise when prompted. When the first strength exercise segment begins, t he walking belt will slow to a stop and the name of the first strength exercise will appear in the left dis- play. The right display will show the recommended num- ber of repetitions for the first strength exercise and show a person demonstra ...

  • ProForm PFTL57007.0 - page 19

    19 HOW TO USE A CLASSIC AEROBIC WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a classic aerobic workout. To select a classic aero- bic workout, press the Classic Aerobic Workouts but- ton repeatedly until the desired workout appears in the display. When a classic aerobic workout is selected, the le ...

  • ProForm PFTL57007.0 - page 20

    20 HOW TO USE THE iFIT MONTHLY CHALLENGE 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select the monthly challenge. To select the monthly challenge, press the iFIT Monthly Challenge button. When the iFIT monthly challenge is selected, you can begin warming up while you answer several questions. Press the buttons ...

  • ProForm PFTL57007.0 - page 21

    21 HOW TO REVIEW YOUR MONTHLY CHALLENGE LOG Note: The monthly challenge log will store information f or up to five months. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select your monthly challenge log. Press the Show My Progress button. Note: When you press the button, your current workout will end. 3. Identify y ...

  • ProForm PFTL57007.0 - page 22

    22 THE OPTIONAL CHEST PULSE SENSOR A n optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts. T o purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. If you purchase the optional chest pulse sensor, follow the steps below to install the receiver ...

  • ProForm PFTL57007.0 - page 23

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the tr ...

  • ProForm PFTL57007.0 - page 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be nec- e ssary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the fl ...

  • ProForm PFTL57007.0 - page 25

    25 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • ProForm PFTL57007.0 - page 26

    26 Remove the key from the console and UNPLUG THE POWER CORD. Remove the three #8 x 3/4" S crews (12) and carefully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Ree ...

  • ProForm PFTL57007.0 - page 27

    27 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt ...

  • ProForm PFTL57007.0 - page 28

    28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • ProForm PFTL57007.0 - page 29

    29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFTL57007.0 - page 30

    30 P ART LIST—Model No. PFTL57007.0 R 1207A Key No. Qty. Description Key No. Qty. Description 1 13 #8 x 1/2" Screw 2 4 #8 x 1" Tek Screw 3 1 Hex Key 4 4 3/8" x 2" Bolt 5 2 #10 x 3/4" Screw 6 4 3/8" x 4" Bolt 7 4 3/8" x 1 1/4" Bolt 8 6 3/8" Nut 9 8 3/8" Star Washer 10 1 Latch Endcap 11 9 #8 x ...

  • ProForm PFTL57007.0 - page 31

    31 Key No. Qty. Description Key No. Qty. Description 1 01 1 Pulse Bar Ground Wire 102 1 Console Fan 103 1 Filter Wire 104 1 Lift Motor Spacer 1 05 2 #8 x 2" Screw 106 1 Key Board 107 1 Frame/Roller Ground Wire 108 4 Console Fan Screw 1 09 1 Right Top Pulse Plate 110 1 Right Bottom Pulse Plate * – 6" Blue Wire, 2F * – User’s Manual * ...

  • ProForm PFTL57007.0 - page 32

    4 4 54 53 8 8 17 18 18 20 31 30 20 31 30 59 24 24 29 29 46 46 25 25 25 25 25 41 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 10 107 17 36 36 40 40 1 1 1 1 59 63 63 32 EXPLODED DRA WING A—Model No. PFTL57007.0 R 1207A ...

  • ProForm PFTL57007.0 - page 33

    11 11 11 11 72 15 71 37 37 37 12 1 2 12 1 24 24 68 69 28 24 67 61 66 73 70 103 39 105 105 19 19 26 64 35 62 65 32 24 EXPLODED DRA WING B—Model No. PFTL57007.0 R 1207A 33 ...

  • ProForm PFTL57007.0 - page 34

    81 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 9 7 9 21 22 14 14 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 38 12 4 7 60 12 34 EXPLODED DRA WING C—Model No. PFTL57007.0 R 1207A ...

  • ProForm PFTL57007.0 - page 35

    89 1 87 100 24 101 12 92 90 91 97 33 98 98 12 12 16 12 12 12 12 1 1 1 1 1 1 88 106 88 88 93 97 95 27 5 5 27 88 16 34 11 0 109 99 96 94 1 02 108 108 35 EXPLODED DRA WING D—Model No. PFTL57007.0 R 1207A ...

  • ProForm PFTL57007.0 - page 36

    Part No. 260391 R1207A Printed in China © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for twelve (12) years. Parts and labor are warranted for one (1) year after the date o ...

Produzent ProForm Kategorie Treadmill

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Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von ProForm PFTL57007.0 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von ProForm PFTL57007.0 verständlich ist.

Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm PFTL57007.0 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm PFTL57007.0 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich ProForm PFTL57007.0, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts ProForm PFTL57007.0 - die uns die ersten Schritte während der Nutzung von ProForm PFTL57007.0 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm PFTL57007.0 hilft
5. FAQ - häufig gestellte Fragen
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