-
Horizon Fitness CSE2 - page 1
C C L L U U B B S S E E R R I I E E S S C C S S E E 2 2 C C S S E E 3 3 H H R R E E l l l l i i p p t t i i c c a a l l U U s s e e r r ’ ’ s s G G u u i i d d e e ...
-
Horizon Fitness CSE2 - page 2
T T a a b b l l e e o o f f C C o o n n t t e e n n t t s s IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBL Y . . . . . . . . . . . . ...
-
Horizon Fitness CSE2 - page 3
S S A A V V E E T T H H E E S S E E I I N N S S T T R R U U C C T T I I O O N N S S When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. W W A A R R N N I I N N G G ! ! T o reduce the risk of burns, fire, electrical shock or injury to persons: • • Use this exerc ...
-
Horizon Fitness CSE2 - page 4
O O T T H H E E R R S S A A F F E E T T Y Y T T I I P P S S F F O O R R Y Y O O U U R R E E L L L L I I P P T T I I C C A A L L C C A A U U T T I I O O N N ! ! • • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • • Do not turn pedal arms by h ...
-
Horizon Fitness CSE2 - page 5
5 5 C C A A U U T T I I O O N N : : B B E E F F O O R R E E B B E E G G I I N N N N I I N N G G A A N N Y Y E E X X E E R R C C I I S S E E P P R R O O G G R R A A M M , , A A L L W W A A Y Y S S C C O O N N S S U U L L T T Y Y O O U U R R P P H H Y Y S S I I - - C C I I A A N N . . I I F F Y Y O O U U E E X X P P E E R R I I E E N N C C E E C C H ...
-
Horizon Fitness CSE2 - page 6
6 6 C C O O N N G G R R A A T T U U L L A A T T I I O O N N S S ! ! on choosing an elliptical. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ...
-
Horizon Fitness CSE2 - page 7
7 7 A A s s s s e e m m b b l l y y U U N N P P A A C C K K I I N N G G Unpack the product where you will be using it. Place the product on a level flat surface. It is recom- mended that you place a protective covering on your floor . N N O O T T E E : : It is recommended that you apply grease to the threads of each bolt as you assemble the product ...
-
Horizon Fitness CSE2 - page 8
8 8 1 1 2 2 3 3 4 4 5 5 N N o o t t e e : : D D o o n n ’ ’ t t p p i i n n c c h h c c o o n n s s o o l l e e B B G G C C 6 6 B B D D F F E E A A D D ) ) N N o o t t e e : : B B l l a a c c k k 2 2 5 5 m m m m T T e e f f l l o o n n W W a a s s h h e e r r s s h h o o u u l l d d b b e e f f a a c c i i n n g g d d o o w w n n . . D D ) ) N ...
-
Horizon Fitness CSE2 - page 9
9 9 P P O O W W E E R R The console on your (CSE2) is powered by 2 AA batteries, which are replaceable through the back side of the console. Y our elliptical itself, is powered by you. Y our programmable (CSE3HR Only) elliptical is powered by a power supply . The power supply must be plugged into the power jack, which is located in the front of the ...
-
Horizon Fitness CSE2 - page 10
1 1 0 0 M M O O V V I I N N G G Y our elliptical has a pair of transport wheels built into the front of the frame. T o move, firmly grasp the console mast, carefully lift and roll. C C A A U U T T I I O O N N ! ! Our ellipticals are well built and heavy , weighing up to 200lbs.! Use care and additional help if nec- essary when moving. F F O O O O T ...
-
Horizon Fitness CSE2 - page 11
1 1 1 1 C C S S E E 2 2 Q Q U U I I C C K K S S T T A A R R T T U U P P Simply begin exercising. The console will automatically begin counting up and tracking your informa- tion. R R E E S S E E T T Press and hold the reset button on the console. C C o o n n s s o o l l e e F F e e a a t t u u r r e e s s & & D D i i s s p p l l a a y y ...
-
Horizon Fitness CSE2 - page 12
1 1 2 2 C C H H O O O O S S I I N N G G Y Y O O U U R R T T I I M M E E Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute increments). S S T T A A R R T T I I N N G G Y Y O O U U R R W W O O R R K K O O U U T T Start pedaling, the console will automaticly begin counting down. F F I I N N I I S S H H ...
-
Horizon Fitness CSE2 - page 13
1 1 3 3 T T I I M M E E Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. D D I I S S T T A A N N C C E E Shown as Miles. View the accumulated distance during your workout. R R P P M M Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RP ...
-
Horizon Fitness CSE2 - page 14
C C S S E E 3 3 H H R R Q Q U U I I C C K K S S T T A A R R T T U U P P Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. R R E E S S E E T T Press and hold the Stop button to reset the elliptical. 1 1 4 4 ...
-
Horizon Fitness CSE2 - page 15
T T I I M M E E Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. D D I I S S T T A A N N C C E E Shown as Miles. View the accumulated distance during your workout. C C A A L L O O R R I I E E S S Shown as total accumulated calories burned during your workout. R R P P M M Shown as Revolutions per Minute. Improve ...
-
Horizon Fitness CSE2 - page 16
R R E E S S I I S S T T A A N N C C E E During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult). W W A A T T T T S S A measurement of your expending energy . May be used to ...
-
Horizon Fitness CSE2 - page 17
C C H H O O O O S S I I N N G G A A P P R R O O G G R R A A M M T o choose a program, press the quick program key . The program profile lights will show you which program you have selected. Once you choose a program, wait for 5 seconds and you will see the resistance level flashing in the Resistance window . C C H H O O O O S S I I N N G G A A T T ...
-
Horizon Fitness CSE2 - page 18
M M A A N N U U A A L L Customized workouts, allowing the user to adjust resistance level to the user's preference. I I N N T T E E R R V V A A L L S S Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles. R R O O L L L L I I N N G G Maintain ...
-
Horizon Fitness CSE2 - page 19
T T H H R R Z Z O O N N E E Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window . Using the chart on page 21, determine your target heart rate. Y our target heart rate should be set at a number that you will be able to exercise at throughout the majority ...
-
Horizon Fitness CSE2 - page 20
2 2 0 0 T T r r o o u u b b l l e e s s h h o o o o t t i i n n g g & & M M a a i i n n t t e e n n a a n n c c e e P P r r o o c c e e d d u u r r e e s s W W H H A A T T K K I I N N D D O O F F R R O O U U T T I I N N E E M M A A I I N N T T E E N N A A N N C C E E I I S S R R E E Q Q U U I I R R E E D D ? ? W e use sealed bearings throug ...
-
Horizon Fitness CSE2 - page 21
2 2 1 1 Y our Horizon Fitness elliptical is designed to be reliable and maintenance free. However , if you do experience problems with your elliptical, please reference the troubleshooting guide listed below . P P R R O O B B L L E E M M : : There is no display on the console. S S O O L L U U T T I I O O N N : : Remove the console and verify that t ...
-
Horizon Fitness CSE2 - page 22
2 2 2 2 Check your exercise environment for sources of interference such as high power lines, large motors, etc. Y Y O O U U M M A A Y Y E E X X P P E E R R I I E E N N C C E E A A N N E E R R R R A A T T I I C C R R E E A A D D O O U U T T U U N N D D E E R R T T H H E E F F O O L L L L O O W W I I N N G G C C O O N N D D I I T T I I O O N N S S : ...
-
Horizon Fitness CSE2 - page 23
2 2 3 3 A A R R E E T T H H E E S S O O U U N N D D S S M M Y Y E E L L L L I I P P T T I I C C A A L L M M A A K K E E S S N N O O R R M M A A L L ? ? Our ellipticals are some of the quietest available because they use belt drives and friction free mag- netic resistance. W e use the highest grade bearings and belts to minimize noise. However , bec ...
-
Horizon Fitness CSE2 - page 24
2 2 4 4 Always consult your physician before beginning an exercise program. H H O O W W O O F F T T E E N N ? ? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exerc ...
-
Horizon Fitness CSE2 - page 25
2 2 5 5 H H O O W W H H A A R R D D ? ? How hard you workout is also determined by your goals. If you use your elliptical to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity . Aerobic exercise does not ha ...
-
Horizon Fitness CSE2 - page 26
2 2 6 6 F F E E E E D D B B A A C C K K Y our elliptical offers two heart rate feedback options. Y ou may choose to use the heart rate handle- bars, or the chest transmitter for a hands free workout. H H E E A A R R T T R R A A T T E E H H A A N N D D L L E E B B A A R R Place the palm of your hands directly on the heart rate handlebars. Both hands ...
-
Horizon Fitness CSE2 - page 27
2 2 7 7 T T A A R R G G E E T T H H E E A A R R T T R R A A T T E E Z Z O O N N E E Y our ‘T arget Heart Rate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘T ...
-
Horizon Fitness CSE2 - page 28
S S T T R R E E T T C C H H F F I I R R S S T T Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise relat- ed injury . Ease into each of these stretches with a slow gentle motion. Do not stretch to ...
-
Horizon Fitness CSE2 - page 29
2 2 9 9 W W a a r r m m U U p p & & C C o o o o l l D D o o w w n n T T H H E E I I M M P P O O R R T T A A N N C C E E O O F F W W A A R R M M U U P P / / C C O O O O L L D D O O W W N N W W A A R R M M U U P P The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for m ...
-
Horizon Fitness CSE2 - page 30
An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your elliptical to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goa ...
-
Horizon Fitness CSE2 - page 31
3 3 1 1 W W e e e e k k l l y y L L o o g g S S h h e e e e t t s s ...
-
Horizon Fitness CSE2 - page 32
3 3 2 2 M M o o n n t t h h l l y y L L o o g g S S h h e e e e t t s s ...
-
Horizon Fitness CSE2 - page 33
F F R R A A M M E E - - L L I I F F E E T T I I M M E E Horizon Fitness warrants the frame against defects in workmanship and materials for the life- time of the original owner . B B R R A A K K E E - - 1 1 2 2 Y Y E E A A R R S S ( ( C C S S E E 2 2 ) ) 1 1 5 5 Y Y E E A A R R S S ( ( C C S S E E 3 3 H H R R ) ) Horizon Fitness warrants the brake ...
-
Horizon Fitness CSE2 - page 34
HORIZON FITNESS | 800 BURTON BOULEV ARD | DEFOREST , WI 53532 Phone 1-800-244-4192 Fax 1-608-842-1660 www .horizonfitness.com Club Series. Rev . 1.5 ...
¿Tienes una pregunta acerca de Horizon Fitness CSE2?
Utiliza el formulario que se encuentra abajo
Si con la ayuda del manual de instrucciones encontrado no has podido solucionar tu problema con Horizon Fitness CSE2, haz una pregunta utilizando el formulario que se encuentra abajo. Si alguno de los usuarios ha tenido un problema parecido con Horizon Fitness CSE2 probablemente compartirá una forma de solucionarlo.