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Timex 117-095000 - page 1
INDIGLO MODE Press and release to go to the next MODE. DISPLA Y Press to view performance data. SET/FORMA T Hold to set. Press to change display format in Chrono . ST OP/RESET Press and HOLD to RESET ST ART/SPLIT Start Chrono . T ake a split. Button Functions 117-095000 W -125 NA W ARNING: It is your responsibility to use the Bodylink® Performance ...
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Timex 117-095000 - page 2
HEART RA TE SPLIT LAP HEART RA TE LAP SPLIT HEART RA TE LAP LAP NUMBER HEART RA TE SPLIT LAP NUMBER HEART RA TE SPEED LAP HEART RA TE PA CE LAP HEART RA TE PA CE SPLIT HEART RA TE SPEED SPLIT HEART RA TE PA CE DIST ANCE HEART RA TE A VG P A CE DIST ANCE HEART RA TE AVG SPEED DIST ANCE HEART RA TE LAP DIST ANCE HEART RA TE SPLIT DIST ANCE HEART RA T ...
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Timex 117-095000 - page 3
CONTENTS INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-1 HOW THIS MANU AL IS ARRANGED . . . . . . . . . . . . . . . . . 1-1 WELCOME . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-2 RESOURCES ON THE INTERNET . . . . . . . . . . . . . . . . . . . . 1-8 MEET Y OUR NEW TRAINING P ARTNER . ...
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Timex 117-095000 - page 4
CONFIGURE MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-43 NA VIGA TING THROUGH THE OPTIONS . . . . . . . . . . . . . . 1-43 “QUICK-SET” OPTION SETTINGS . . . . . . . . . . . . . . . . . . . 1-44 CHANGING THE OPTION SETTINGS . . . . . . . . . . . . . . . . 1-45 OPTION DESCRIPTIONS . . . . . . . . . . . . . . . . . . . . . . ...
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Timex 117-095000 - page 5
1-1 Introduction How This Manual Is Arranged W e’ve divided the manual into five major sections: 1. This Introduction section. 2. “Meet Y our New Tr aining P artner” (page 9), where you will find a gener al introduction to the watch, the modes and some common oper ating procedures for things like setting and working with the Bodylink® sensor ...
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Timex 117-095000 - page 6
1- 3 required by world-class athletes with functions that anyone can use to stay “fit for life .” Always consult your physician before beginning or modifying any e xer cise progr am. Speed + Distance Sensor Utilizing signals from the system of 24 GPS satellites , the Timex® Speed + Distance Sensor accur ately sends data to the watch to continu ...
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Timex 117-095000 - page 7
1- 5 the Light Exercise zone , spend the majority of your exercise in the W eight Management zone , and then even spend a bit of time in the Aerobic Base Building Zone . The intensity of Zones 4 and 5 is demanding enough that exercise in these zones should be done for limited intervals of a workout and with the guidance of a quali - fied medical or ...
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Timex 117-095000 - page 8
1- 7 Y ou are ready for higher levels of physical activity when you can work out for this amount of time and heart rate without breathing hard and with minimal soreness. Why Heart Zone Exercise is Widely Used by Fitness/Sports T raining Experts . Regular exercise can help keep the heart, lungs and muscles “in shape . ” The heart supplies the lu ...
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Timex 117-095000 - page 9
1- 9 Y our Timex® Digital Heart Rate Sensor is Y our Electronic Fitness Coach. Y ou can walk, run, bike , use exercise machines , or do any aerobic exercise with the Timex® Digital Heart Rate Sensor . The key to achieving and maintaining your desired Fitness Objective is to exercise in your Ideal Heart Rate Zone . Resources on the Internet The Ti ...
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Timex 117-095000 - page 10
1- 11 1- 10 TIMER – Use this mode if you need a countdown timer to time a fixed event, such as a spinning workout. Performance data displays are more limited in this mode than in the Chronograph. ALARM – Timex has provided five alarms that can be configured to sound every day , weekdays only , weekends only or one time only (think “appointmen ...
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Timex 117-095000 - page 11
Button Functions Most of the time , the button functions correspond to the labels that are painted on the case . However , there are situations where the button functions have to change to enable you to set the Time of Day , or configure your heart r ate target zone . In situations like these, the button’ s new function will be indicated by an ic ...
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Timex 117-095000 - page 12
1- 15 1- 14 Starting the Bodylink® System When using the Performance Monitor , you can view real-time data from a Heart Rate Sensor or Speed + Distance Sensor , or both, in Time of Day , Chrono and Timer . The procedure to do this is the same in all modes, though the data that you can view and their position on the display in each mode will vary . ...
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Timex 117-095000 - page 13
• If you want to stop monitoring data from your Bodylink® sen - sors , hold the DISPLA Y button down until the message HOLD T O SHUT OFF RCVR is displayed on the watch display . Continue holding the DISPLA Y button for a few more seconds; the watch will beep indicating that the radio link between the watch and the sensors has been shut down. TIP ...
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Timex 117-095000 - page 14
Configuring the W atch for First Use Now that you’ve become familiar with the layout and functions of the buttons , as well as the way the modes are arr anged on the watch, it is time to set the watch up for use . There are a few essential set - tings that must be made , such as time and maximum heart r ate . Then, you may want to set up your tar ...
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Timex 117-095000 - page 15
1- 21 determines how distance and pace values and settings are dis - played throughout the watch. T arget Zone Settings Use target zones to keep your heart rate and speed within a defined set of limits during your workout. • Heart Rate T arget Zone . Go to Configure Mode, and select “HRM Settings . ” Y ou will then see your current target zon ...
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Timex 117-095000 - page 16
1- 23 1- 22 Time Zones This watch has two independent groups of time settings , which we refer to as “zone s. ” The one that is visible on the display is called the primary zone ; the one you can’t see is called the sec - ondary zone . Y ou may “peek” at your secondary zone by pressing and briefly holding the ST ART/SPLIT button while in ...
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Timex 117-095000 - page 17
1- 25 • Each time you use the Speed + Distance Sensor , the watch will correct itself for any drift from UTC time since you last used the Speed + Distance Sensor . Here are a few tips regarding time synchronization: • When using the Speed + Distance Sensor , the time on the watch is updated when the Sensor locks onto the satellites and then eve ...
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Timex 117-095000 - page 18
1- 27 Chronograph Mode The Chronograph (Chrono) mode allows you to record the elapsed time and other information for an event, up to 100 hours . Up to 100 laps may be stored, with the following data for each lap: • Lap number , lap time , and split time • A ver age speed, aver age pace , and distance for each lap (if the Speed + Distance Sensor ...
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Timex 117-095000 - page 19
1- 29 1- 28 The watch will show the lap and split time for the lap that you just completed. If you are viewing HRM or Speed + Distance data, the watch will then display the average statistics for the lap (depend - ing on the data you are viewing). The watch will then return to the running Chrono timing the current lap. The watch will store the last ...
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Timex 117-095000 - page 20
1- 31 Lap Data Mode Lap Data mode allows you to review stored lap information at any time , whether the Chrono is running, stopped or reset. All lap data is erased when the Chrono is started from reset. Mode Operation Press DISPLA Y ( ¶ ) or ST OP/RESET ( Ä ) to navigate through the lap data forward and backward, respectively . Hold the button to ...
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Timex 117-095000 - page 21
1- 33 Summary Mode This mode displays a summary of all the aggregate performance data recorded by the watch while the Chrono was running . This mode will not show the data recorded for each lap; refer to the section for Lap Data mode elsewhere in this manual. Like the data in Lap Data mode , when the Chrono is started from reset, all the data in Su ...
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Timex 117-095000 - page 22
1- 35 A verage P ace – The aver age pace calculated while the Chrono was running. This value is simply the aver age speed expressed in terms of minutes per unit distance . Best P ace – This is the fastest (smallest) pace value calculated while the Chrono was running. Event Distance – The accumulated distance tr aveled while the Chrono was run ...
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Timex 117-095000 - page 23
1- 37 Timer Mode Timer mode allows you to set a time from which the watch counts down to zero, making this feature useful for fixed-time events. The Timer can be set to stop , repeat the countdown con - tinuously , or switch to Chrono mode at the completion of the countdown. Y ou can press MODE to switch the watch display to any other mode , such a ...
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Timex 117-095000 - page 24
1- 39 NO TE: T his feature will work only if the Chr ono is reset when the T imer reac hes “0”. If the Chrono is not reset at that point, the T imer will simply stop at the end of it’ s countdown and the Chr ono will not be started. It is important, therefore, to c hec k that the Chr ono is reset before starting the T imer with this action at ...
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Timex 117-095000 - page 25
1- 41 Alarm Mode This mode allows you to set up to five alarms to alert you at a preset time . When an alarm is ON , the alarm clock icon appears in the Time of Day display . Alarms can be set to sound every day , on weekdays or weekends only , or one time only (for an appointment, for example). When the day and time of an alarm are reached, the al ...
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Timex 117-095000 - page 26
1- 43 • WEEKENDS – The Alarm will occur at the selected time on Saturday and Sunday only . • ONCE – The Alarm will sound one time only , at the selected time and then disarm itself . 4. Press SET/FORMA T (SELECT) to begin setting the Alarm time , starting with the hour value . Note that the AM/PM value is also flashing (if the watch is set ...
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Timex 117-095000 - page 27
1- 45 • Press SET/FORMA T (SELECT) to go “down” to the next level in the hier archy , or to enter the setting state for the option that you are looking at. • Press MODE (DONE) to go back “up” to the group selection. “Quick-Set” Option Settings Many of the options have a default setting that may be changed without having to enter set ...
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Timex 117-095000 - page 28
1- 47 Option Descriptions HRM SETTINGS These settings allow you to set a target zone for your heart r ate and an out-of-zone alert when using the Heart Rate Sensor . Y ou may select from a set of 5 preset zones , or enter a manual upper and lower limit value . HEAR T RA TE T ARGET ZONE QUICK SET : T arget Zone selection. Y ou may select one of the ...
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Timex 117-095000 - page 29
1- 49 TIP: The MANUAL settings are maintained independently of the preset zones, so you can use them for certain work outs and use a preset zone for others and not have to re-enter your manual settings eac h time. MAX HR (HR MA X ) QUICK SET : None Enter your Maximum Heart Rate . This value is used to calculate your five preset target zones . TIP: ...
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Timex 117-095000 - page 30
1- 51 When changing the zone limits , the settings are in the following order : • Zone type – Choose either SPEED or P ACE. • SLOWEST SPEED (or F ASTEST P ACE). • F ASTEST SPEED (or SLOWEST P ACE). • Alert type – If your speed or pace fall outside of the limits you set, the watch will produce either no alert (NO ALRT), an alert indica - ...
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Timex 117-095000 - page 31
1- 53 SPEED AND P A CE SMOOTHING QUICK SET : Smoothing On/Off These settings determine if “smoothing” is applied to the dis- played speed or pace values. Smoothing is useful if you feel that the displayed speed or pace values appear to be too err atic or “jittery”, though smoothing may cause the speed or pace values to be slow to respond ch ...
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Timex 117-095000 - page 32
1- 55 W atch Settings These settings provide various options for customizing the gener al oper ation of the watch. NIGHT MODE QUICK SET : On/Off When enabled, the INDIGLO® night-light is turned on whenever any button is pressed. NIGHT -MODE® operation is automatically disabled after 8 hours . HOURL Y CHIME QUICK SET : On/Off When enabled, the wat ...
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Timex 117-095000 - page 33
1- 57 7. Replace the caseback making sure that the black gasket material is seated in the groove in the case . Also be sure that it is aligned properly (as you noted in step #2) so that the buzzer will line up with the internal connections . 8. Carefully reattach the str aps . The shorter piece with the buckle is attached to the upper set of lugs . ...
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Timex 117-095000 - page 34
1- 59 itself , with no action on your part. However , if these messages are becoming a problem, here are a few things to try: • K eep the watch on the same arm as the Speed + Distance Sensor . • Check the batteries in the sensors . Low battery voltage will reduce the radio tr ansmission power . • Reposition the sensor(s) closer to the watch, ...
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Timex 117-095000 - page 35
1- 61 THIS W ARRANTY AND THE REMEDIES CONT AINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL O THER W ARRANTIES , EXPRESS OR IMPLIED , INCLUDING ANY IMPLIED W ARRANTY OF MERCHANT ABIL - ITY OR FITNESS FOR P ARTICULAR PURPOSE. TIMEX IS NO T LIABLE FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL D AMAGES . Some countries and states do not allow limitations ...
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Timex 117-095000 - page 36
1- 63 F or the U .S ., please call 1-800-328-2677 for additional warr anty infor - mation. F or Canada, call 1-800-263-0981. F or Br azil, call 0800168787. F or Mexico , call 01-800-01-060-00. F or Centr al America, the Caribbean, Bermuda and the Bahamas , call (501) 370-5775 (U .S .). F or Asia, call 852-2815-0091. F or the U .K., call 44 020 8687 ...
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Timex 117-095000 - page 37
1- 65 FCC Notice (U .S .) / IC Notice (Canada) Timex Corporation declares that the following products , which include all components of the Timex® Bodylink® System, are compliant to the relevant FCC Part 15 and Industry Canada rules for Class B devices as follows: Product Name: Speed + Distance Sensor - GPS T r ansceiver Series M8xx/M5xx Heart Ra ...
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Timex 117-095000 - page 38
1- 67 1- 66 DECLARA TION OF CONFORMITY Manufacturers Name: T imex Corporation Manufacturers Address: 555 Christian Road Middlebur y, CT 06762 United States of America declares that the following products, which include all components of the Timex Bodylink System, are compliant to the relevant EU Directives as follows: Product Name: Speed + Distance ...
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