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Weider WESY2916.1 - page 1
CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONT ACT OUR CUST OMER SER VICE DEP ARTMENT DIRECTL Y. CAL ...
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Weider WESY2916.1 - page 2
IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ART IDENTIFICA TION CHART . . . . . ...
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Weider WESY2916.1 - page 3
1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only ...
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Weider WESY2916.1 - page 4
4 Backrest Curl Pad Shroud Weight Backrest Adjustment Knob Seat Adjustment Knob Ankle Strap Handle Curl Adjustment Knob Frame Butterfly Arm Seat Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the drawings in ...
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Weider WESY2916.1 - page 5
M10 Nylon Locknut (77) M8 W asher (103) M8 Nylon Locknut (78) M6 W asher (1 14) O M4 W asher (104) M6 Nylon Locknut (107) M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tapping Screw (1 10) M6 x 16mm Screw (88) M8 x 22mm Shoulder Bolt (90) M10 x 75mm Button Screw (1 18) M10 x 20mm Button Screw (96) M10 W asher (80) M10 Large W asher (105) M12 La ...
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Weider WESY2916.1 - page 6
M6 x 32mm Screw (89) M6 x 28mm Bolt (94) M6 x 60mm Button Screw (91) M8 x 75mm Carriage Bolt (83) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 120mm Bolt (1 15) M10 x 82mm Button Screw (92) M10 x 61mm Bolt Set (1 16) M8 x 69mm Shoulder Bolt (87) M10 x 60mm Bolt (79) M10 x 85mm Bolt (81) M10 x 75mm Bolt (82) M10 x 80mm Bolt (84) M10 x 65mm Bolt ( ...
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Weider WESY2916.1 - page 7
7 Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52) P ART IDENTIFICA TION CHART— Model No. WESY2916.1 R0107A ...
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Weider WESY2916.1 - page 8
8 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end ...
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Weider WESY2916.1 - page 9
9 3 10 78 75 104 11 0 78 83 1 1 3. Attach the Front Leg (10) to the Base (1) with the two M8 x 75mm Carriage Bolts (83) and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. Attach the Leg Lever Bumper (75) to the Front Leg (10) with an M4 x 16mm Self-tapping Screw (1 10) and an M4 Washer (104). Make sure the end of the Leg Lever B ...
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Weider WESY2916.1 - page 10
10 4. Attach the Frame (9) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), a nd two M8 Nylon Locknuts (78). D o not tighten the Nylon Locknuts yet. Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 W ashers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 4 100 1 ...
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Weider WESY2916.1 - page 11
1 1 9. Attach a Shroud Cover (23) to the Left and Right Shrouds (21, 22) with two M6 x 28mm Bolts (94), four M6 W ashers (1 14), and two M6 Nylon Locknuts (107). Attach the Shroud Cover (23) to the T op Frame (4) with four M4 x 16mm Self-tapping Screws (1 10) and four M4 Washers (104). See the inset drawing and attach the other Shroud Cover (23) in ...
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Weider WESY2916.1 - page 12
12 1 0. Attach the Butterfly Frame Brace (6) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 1 1. Apply grease in the locations shown. Insert a 57mm Spacer (69) the indicated hole in the Leg Lever (12). Attach the Leg Lever to the Front Leg (10) with an ...
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Weider WESY2916.1 - page 13
13 13. Apply grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly F rame (5) with an M10 x 80mm Bolt (84) and an M10 Nylon Locknut (77). Repeat this step for the Right Butterfly Bracket (29). Tighten the Nylon Locknuts (77, 78, 107) used in steps 2–13. 14. Attach a Butterfly Handle (27) to the Left Butterfly A ...
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Weider WESY2916.1 - page 14
14 16. Orient a Press Arm Handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a P ress Arm Handle (17) to the Right Press Arm (16) with two M10 x 65mm Button Bolts (106), f our M10 W ashers (80), four 1 1mm Spacers (99), and two M10 Nylon Locknuts (77). Repeat this step for the Left Press Arm (not shown). 17. Attach the ...
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Weider WESY2916.1 - page 15
15 19. See the CABLE DIAGRAMS on page 28 to identi- fy the cables as you assemble them. Identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cable to the Left Butterfly Bracket (28) with the Shoulder Bolt and an M8 Nylon Locknut (78). Make sure the flat edge of the Cable is against the Butterfly Arm. Do not overtigh ...
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Weider WESY2916.1 - page 16
16 22. Wrap the Butterfly Cable (50) over a “V”-pulley ( 47). Attach the “V”-pulley , a Long Cable T rap (57), an M10 W asher (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77). 23. Grease an M8 x 22mm Shoulder Bolt (90). Attach the Butterfly Cable (50) to the Right Butterfly Arm (29) wit ...
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Weider WESY2916.1 - page 17
17 25. Route the Lat Cable (49) over a Thin Pulley (24) a nd down through the T op Frame (4). Hold the Thin Pulley inside the T op Frame. Insert an M10 x 80mm Bolt (84) through an M10 W asher (80), a 19mm Spacer (67), the T op Frame, and the Thin Pulley . 26. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley , a Cable T rap (56), ...
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Weider WESY2916.1 - page 18
18 28. Wrap the Lat Cable (49) around a 90mm Pulley (48) and route the Cable down through the T op F rame (4). Attach the Pulley to the T op Frame with an M10 x 80mm Bolt (84), two M10 W ashers ( 80), two 19mm Spacers (67), and an M10 Nylon Locknut (77). 29. Set an M12 Large W asher (98) on top of the Weight Tube (20). Thread the M12 Nut (1 12) all ...
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Weider WESY2916.1 - page 19
19 31. Attach a 90mm Pulley (48) to the Front Leg (10) with an M10 x 65mm Bolt (85), two M10 W ashers ( 80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77). Make sure the Leg Lever C able (51) is under the Pulley . 32. Route the Leg Lever Cable (51) under the 89.5mm Spacer (59), through the Upright (2), and under the indicated rod in t ...
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Weider WESY2916.1 - page 20
20 34. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Base (1) with a n M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77). 35. Wrap the Leg Lever Cable (51) over a 90mm Pulley (48). Attach the Pulley to the Double “U”- bracket (61) with an M10 x 45mm Bolt (86), two Half Guards (55), and ...
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Weider WESY2916.1 - page 21
21 37. Wrap the Leg Lever Cable (51) under a 90mm P ulley (48). Attach the Pulley to the Right Press Arm (16) with an M10 x 50mm Bolt (97), two Half Guards (55), a Cable T rap (56), an M10 W asher (80), and an M10 Nylon Locknut (77). Make sure the Cable T rap and Half Guards are oriented as shown. 38. Wrap the Leg Lever Cable (51) around a “V”- ...
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Weider WESY2916.1 - page 22
22 40. Attach the Leg Lever Cable (51) to the Upright (2) with the M10 x 120mm Bbolt (1 15), an M10 W asher (80), a 7mm Spacer (1 1 1), and an M10 Nylon Locknut (77). 41. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 60mm Button Screws (91) and two M6 W ashers (1 14). Repeat this step for the Left Butterfly Pad ( ...
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Weider WESY2916.1 - page 23
23 43. Attach the Seat (32) to the Seat Frame (8) with two M6 x 16mm Screws (88), an M6 x 32mm S crew (89), and an M6 W asher (1 14). I nsert the Seat Frame (8) into the Frame (9). T ighten the Seat Adjustment Knob (52) into the Frame and the Seat Frame. Make sure the Adjustment Knob passes through one of the holes in the Seat Frame. 44. Insert a P ...
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Weider WESY2916.1 - page 24
24 46. Attach the Curl Pad (33) to the Curl Post (1 1) with two M6 x 16mm Screws (88). 47. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly ove ...
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Weider WESY2916.1 - page 25
25 This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- r ect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive deterge ...
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Weider WESY2916.1 - page 26
26 USING THE CURL P AD T o use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (1 1) i nto the Front Leg (10). T ighten the Curl Adjustment Knob (58) into the Front Leg. Make sure the Adjustment Knob passes through a hole in the Curl Post. When you are performing exercises that do not require the Curl Pad, ...
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Weider WESY2916.1 - page 27
27 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. W eight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides ...
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Weider WESY2916.1 - page 28
28 CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly . If the cable has not been correctly routed, the weight system will not function properly and damage may occur . The numbers show the correct route for the cable. Make ...
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Weider WESY2916.1 - page 29
29 Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first us ...
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Weider WESY2916.1 - page 30
30 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...
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Weider WESY2916.1 - page 31
31 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself ...
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Weider WESY2916.1 - page 32
32 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...
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Weider WESY2916.1 - page 33
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. WESY2916.1 R0107A Key N o. Qty . Description Key N o. Qty . Description Key N o. Qty . Description 1 1 Base 2 1 Upright 3 1 Stabilizer 4 1 T o ...
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Weider WESY2916.1 - page 34
3 15 16 17 17 18 19 19 20 21 22 23 23 2 38 38 40 40 48 48 48 48 49 55 55 55 55 55 55 55 55 56 56 56 56 5 59 60 60 108 70 71 72 73 76 7 77 77 77 106 7 77 80 80 80 80 80 80 80 80 80 1 93 93 77 81 97 94 94 102 102 94 94 102 98 97 97 77 77 85 80 11 0 11 0 1 77 1 99 99 99 99 99 102 11 4 11 4 11 4 11 4 107 11 4 11 4 11 4 1 14 107 11 0 1 04 104 80 80 11 2 ...
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Weider WESY2916.1 - page 35
1 2 4 5 6 7 8 9 10 11 12 13 13 14 25 27 28 30 31 32 33 34 36 36 36 36 37 37 37 37 38 39 39 38 41 41 41 41 42 43 44 46 46 45 45 47 47 47 48 24 4 8 48 48 48 48 48 48 48 4 49 50 51 51 52 58 53 54 54 54 55 55 55 55 55 55 55 55 55 55 55 56 57 57 57 59 61 62 63 64 64 65 66 109 109 68 68 109 68 68 67 67 67 67 67 74 74 75 77 77 78 77 78 77 77 78 78 78 78 7 ...
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Weider WESY2916.1 - page 36
Part No. 250526 R0107A Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (WESY2916.1) • the NAME of the product (WEIDER 3130 weight system) • the SERIAL NUM ...
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