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ProForm 30464.0 - page 1
Model No. 30464.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction . If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please conta ...
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ProForm 30464.0 - page 2
T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 B EFORE YOU BEGIN . . . . . . ...
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ProForm 30464.0 - page 3
3 IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use t ...
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ProForm 30464.0 - page 4
4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the t readmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr ...
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ProForm 30464.0 - page 5
5 Thank you for selecting the new PROFORM ® TRAINER 420 treadmill. The TRAINER 420 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardi ovascula r ex- e rcise in the convenience and privacy of y our h ome. And when you’re not exercising, the unique TRAIN ER 420 t readm ill can be folded up, re ...
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ProForm 30464.0 - page 6
ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking be ...
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ProForm 30464.0 - page 7
7 2. Have a second person hold the Base (52) in the position shown. Identify the Left Upright (53) (the Right Upright [ 54] has a large hole near the lower end). Hold the Left Upright (53) so the two small holes for the latch assembly are on top as shown. Attach the Left Upright to the Base (52) with two M10 x 75mm Bolts (2) and two M10 Star Washer ...
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ProForm 30464.0 - page 8
8 5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet o f grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of e ach Frame Spacer. Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Righ ...
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ProForm 30464.0 - page 9
8. Remove the plastic ties from the Right Handrail (33) and the Left Handrail (not shown). With the help of a second person, hold the Console As se mb ly (91) near the Right Upright (54). Remove the wire tie from the Wire Harness (39). Connect the Wire Harness to the console wire. See the inset drawing. The connectors should slide together easily a ...
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ProForm 30464.0 - page 10
11. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with an M4 x 10mm Screw (84). 52 39 Ground Wire 11 84 Hole 10 1 0. Tighten two M8 x 15mm Bolts (8) with two M8 Star Washers (5) into the Uprights (53, 54). See step 9. Tighten the M8 x 15mm Bolts (8) u sed in step 9. With the help of a second person, carefull ...
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ProForm 30464.0 - page 11
1 1 1 1 14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill. 13. Attach the Latch Housing (48) to the Left Upright (53) with two M4.2 x 19mm Screws ...
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ProForm 30464.0 - page 12
OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD ...
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ProForm 30464.0 - page 13
13 ETPF34907 24733 Key Clip CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuou ...
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ProForm 30464.0 - page 14
14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the tr ...
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ProForm 30464.0 - page 15
5. Follow your progress with the track and the dis- plays. The track —The track r epresents a distance of 1/4 mile (400 meters). As you walk or run on the tread mill, the indicators aro und t he track will ap- pear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in successi ...
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ProForm 30464.0 - page 16
16 HOW TO USE A PRESET WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select one of the four preset workouts. To select a preset work- out, press the Workouts button repeatedly; “P 1,” “P 2,” “P 3,” “P 4” “P 5,” or “P 6” will appear in the upper display for a few seconds. The maximu ...
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ProForm 30464.0 - page 17
17 HOW TO USE THE STEREO SOUND SYSTEM T o play music or audio books through the console’s stereo speakers, you must connect your MP3 player, C D player, or other personal audio player to the con- sole. Locate the audio wire below the display on the console, and plug it into a jack on your MP3 player, CD player, or other personal audio player. Mak ...
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ProForm 30464.0 - page 18
18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold ...
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ProForm 30464.0 - page 19
19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge ...
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ProForm 30464.0 - page 20
20 Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 1/8 in. (3 mm). I f necessary, loosen the M4.2 x 13mm Tek Screw (3), move the Reed Switch slightly, and then retighten the ...
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ProForm 30464.0 - page 21
21 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, ...
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ProForm 30464.0 - page 22
22 1 2 M10 x 60mm Bolt 2 4 M10 x 75mm Bolt 3 2 M4.2 x 13mm Tek Screw 4 13 M4.2 x 16mm Screw 5 6 M8 Star Washer 6 1 English Latch Warning Decal 7 2 M5 Star Washer 8 6 M8 x 15mm Bolt 9 6 M10 Star Washer 10 16 M4.2 x 19mm Screw 11 4 Frame Spacer 12 1 Console Back 13 4 M8 x 58mm Bolt 14 2 M10 Flat Washer 15 1 Key/Clip 16 4 M10 Nut 17 1 6 mm Hex Key 18 ...
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ProForm 30464.0 - page 23
23 Key No. Qty. Description Key No. Qty. Description 1 01 2 Front Roller Washer 102 3 M4.2 x 18mm Screw 103 1 Console Fan 104 2 M10 x 58mm Bolt 1 05 2 Cage Nut 106 2 Caution Decal 107 2 Isolator 108 2 M4 x 10mm Controller Screw 109 1 Audio Wire 1 10 1 French Latch Warning Decal 111 1 Warning Decal * – 6" Red Wire, M/F * – 8" Black Wir ...
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ProForm 30464.0 - page 24
EXPLODED DRA WING A—Model No. 30464.0 R 1207A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 50 78 64 4 10 50 41 41 41 41 10 94 97 10 10 74 1 1 1 1 16 16 44 44 96 101 101 102 107 102 107 1 10 95 95 24 ...
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ProForm 30464.0 - page 25
EXPLODED DRA WING B—Model No. 30464.0 R 1207A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 47 47 4 7 57 21 21 42 42 21 108 87 104 23 104 72 58 92 82 40 49 21 98 100 25 ...
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ProForm 30464.0 - page 26
EXPLODED DRA WING C—Model No. 30464.0 R 1207A 80 102 3 54 11 53 14 1 9 1 11 14 9 10 48 85 10 33 7 7 22 8 8 77 24 5 2 39 8 5 8 5 7 7 10 10 10 77 10 10 10 10 84 85 7 7 8 8 5 39 106 105 105 52 49 63 26 13 43 32 13 32 43 106 69 69 70 16 35 16 35 69 70 69 45 45 63 26 63 26 63 26 63 26 63 26 2 9 9 26 ...
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ProForm 30464.0 - page 27
27 EXPLODED DRA WING D—Model No. 30464.0 R 1207A 15 91 73 4 12 103 4 4 4 4 4 4 4 4 4 109 84 111 ...
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ProForm 30464.0 - page 28
Part No. 261522 R1207A Printed in Canada © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • ...
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