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Image IMEX35080 - page 1
¨ USERÕS MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee com ...
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2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . . ...
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Image IMEX35080 - page 3
3 Congratulations for selecting the new IMAGE ¨ 3.2C exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The IMAGE ¨ 3.2C offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your hom ...
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4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . P ART CHART Use the part drawings below to identify the small parts used in as ...
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Image IMEX35080 - page 5
5 1 63 57 3 1. Attach the Rear Stabilizer (3) to the Frame (1) with four M8 x 55mm Button Screws (63) and four M8 Black Flat W ashers (57). 2. Attach the Seat (12) to the Seat Post (13) with four M6 x 15mm Hex Screws (29) and four M8 Black Flat W ashers (57). 3. T urn the Seat Knob (8) counterclockwise one com- plete turn. Next, pull back the Seat ...
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6 7. While another person holds the Handlebar Post (6) near the Frame (1), connect the Extension Wire (18) to the Lower Wire Harness (44). Next, slide the Handlebar Post (6) onto the Frame (1). Attach the Handlebar Post with four M8 x 15mm Button Screws (7) and four M8 Black Flat W ashers (57). 6. Hold the Handlebar (16) near the Handlebar Post (6) ...
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Image IMEX35080 - page 7
7 9. Identify the Left Pedal (40) and the Left Pedal Strap (41); there is an ÒLÓ on each part for identification. Find the end of the Left Pedal Strap (41) that has four holes in it. Slide that end of the Pedal Strap onto the outer tab on the Left Pedal (40). Slide the other end of the Pedal Strap onto the inner tab on the Left Pedal. Note: The h ...
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Image IMEX35080 - page 8
8 DESCRIPTION OF THE CONSOLE The innovative console offers an impressive array of features to help you get the most from your workouts. When the manual program is selected, you can adjust the resistance of the pedals with a touch of a button. As you exercise, the console will display your pedaling speed, the number of Calories you have burned, the ...
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Image IMEX35080 - page 9
9 In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time, and your total distance. The display will also show your heart rate when the pulse sensor is used (see step 5). Note: If your heart rate is not shown, press the reset button to reset the pulse sensor . Measure your heart ...
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Image IMEX35080 - page 10
10 Measure your heart rate if desired Refer to step 5 on page 9. Note: If your heart rate is not shown, press the reset button to reset the pulse sensor . When you are finished exercising, turn off the power T o turn off the power , simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three mi ...
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Image IMEX35080 - page 11
11 Measure your heart rate regularly During the program, slow your pedaling speed briefly and measure your heart rate regularly (refer to step 5 on page 9). Each time you mea- sure your heart rate, the resistance of the pedals will automatically increase or decrease, if neces- sary , to keep your heart rate near the preselect- ed percentage of your ...
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Image IMEX35080 - page 12
12 Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem. EXERCISE INTENSITY T o maximize the be ...
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Image IMEX35080 - page 13
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...
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Image IMEX35080 - page 14
14 1 1 Frame 2 1 Console 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 4 M8 x 15mm Button Screw 8 1 Seat Knob 9 1 Console Base 10 2 Handlebar Foam 1 1 8 #8 x 19mm Screw 12 1 Seat 13 1 Seat Post 14 1 ÒCÓ Clip 15 2 Handlebar Endcap 16 1 Handlebar 17 4 Monitor Screw 18 1 Extension Wire 19 1 Pulley 20 4 Console S ...
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15 22 50 49 48 47 46 45 52 53 51 32 31 19 33 36 35 34 37 38 14 41 40 34 32 39 35 36 56 57 65 54 56 57 60 53 10 28 58 30 11 11 11 61 62 5 4 3 57 57 63 63 64 64 1 24 43 8 26 21 66 13 29 57 29 57 12 18 57 57 25 25 57 57 7 7 57 57 6 44 42 59 55 42 27 9 2 17 17 15 16 20 20 20 11 11 11 23 23 23 23 67 67 EXPLODED DRA WINGÑModel No. IMEX35080 R0899A ...
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Image IMEX35080 - page 16
Part No. 155060 R0899A Printed in USA © 1999 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the f ...
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