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NordicTrack NTB39020 - page 1
Visit our website at www .nordictrack.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTB39020 Serial No. W rite the serial number in the space above for future reference. Serial Number Decal QUESTIONS? ...
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NordicTrack NTB39020 - page 2
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . ...
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NordicTrack NTB39020 - page 3
3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions. 3. The weight rack is intended for home use only . Do not use the weight rack in any com- mer ...
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NordicTrack NTB39020 - page 4
4 We ight Carriage Swivel Arm Safety Spotter W eight Rest Upright Foot Plate Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person facing away from the rack; they do not correspond to right and left on the drawings in the manual. Low Pulley Station Pull-up Bar BEFORE YOU BEGIN Thank you for se ...
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NordicTrack NTB39020 - page 5
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Ti ghten all parts as you assemble them, unless instructed to do otherwise. • As ...
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NordicTrack NTB39020 - page 6
2 3 6 2. Press a 50mm x 100mm Cap (23) into the Right Frame (3). Insert two M10 x 1 16mm Carriage Bolts (53) up into the Right Frame. Note: The Right Frame has a short weldment in the indi- cated location; the other side has a long weld- ment. Attach the Right Frame (3) to the Base Frame (1) with two M10 x 70mm Button Head Bolts (52), two M10 W ash ...
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NordicTrack NTB39020 - page 7
7 4. Slide two Weight Stops (28) onto the W eight Carriage (1 1). Press two Carriage Endcaps (27) into the ends of the weight tube on the Weight Carriage. Slide the Carriage Stop (24) onto the Center Upright (6). Slide the Weight Carriage (1 1) onto the Center Upright, with the weight tube on the side opposite the letters. 6. Attach the Center T op ...
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NordicTrack NTB39020 - page 8
8 8. Attach the Pull-up Bar (10) to the Right T op Frame (8) with two M10 x 70mm Button Head Bolts (52), two M10 W ashers (62), and two M10 Nylon Locknuts (64). Do not tighten the Locknuts yet. Repeat this step with the Left T op Frame (not shown). T ighten the M10 Nylon Locknuts (64) used in steps 2–8. 8 8 10 52 62 64 9. Locate the Medium Cable ...
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NordicTrack NTB39020 - page 9
9 13. Attach the end of the Medium Cable (45) to the W eight Carriage (1 1) with an M10 x 22mm Button Head Bolt (59) and an M10 Nylon Locknut (64). 14. Locate the Short Cable (44). Route the Cable through the bracket on the Base Frame (1) and the hole in the Center Upright (6). Attach a 3 1/2” Pulley (34) inside the bracket on the Base Frame (1), ...
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NordicTrack NTB39020 - page 10
10 17. W rap the Short Cable (44) under a 3 1/2” Pulley (34). Attach the Pulley inside the Base Frame (1) with an M10 x 165mm Button Head Bolt (5) and an M10 Nylon Locknut (64). Make sure the Cable is between the Pulley and the welded rod inside the Base Frame. 18. W rap the Short Cable (44) over a 3 1/2” Pulley (34). Attach the Pulley and a Ca ...
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NordicTrack NTB39020 - page 11
11 20. Thread an M6 Nut (71) onto the Short Cable (44). Attach the end of the Short Cable to the “U”- bracket (37) with an M6 W asher (63) and an M6 Nylon Locknut (66). W rap the Long Cable (43) under a 3 1/2” Pulley (34). Attach the Pulley inside the “U”-bracket (37) with an M10 x 50mm Button Head Bolt (57) and an M10 Nylon Locknut (64). ...
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NordicTrack NTB39020 - page 12
12 25. Attach the Right Support (14) to a W eight Rest Arm (13) with two M10 x 25mm Screws (56). Rest the Weight Rest Arm (13) on the right Upright (4). Repeat this step with the other Weight Rest Arm (13) and the Left Support (not shown). 26. Make sure all parts of the weight rack are properly tightened. In addition, pull each cable a few times to ...
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NordicTrack NTB39020 - page 13
This section explains how to adjust the weight rack. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately . The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use so ...
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NordicTrack NTB39020 - page 14
14 15 Barbell 65 11 Wei ght 44 47 38 AT T ACHING WEIGHTS TO THE WEIGHT CARRIAGE OR BARBELL Slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (1 1) or onto a barbell (not included). Secure the weight to the W eight Carriage with W eight Clips (65). Do not place weights on the Weight Carriage (1 1) when per ...
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NordicTrack NTB39020 - page 15
CABLE DIAGRAMS The cable diagrams below show the proper routing of the Long Cable (43), the Short Cable (44), and the Medium Cable (45). Use the diagram to make sure that the cables have been assembled correctly . If the cables have not been correctly routed, the weight rack will not function properly and damage may occur . The numbers show the cor ...
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NordicTrack NTB39020 - page 16
Refer to the drawings below to identify small parts used in assembly . The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. P ART IDENTIFICA TION CHART ...
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NordicTrack NTB39020 - page 17
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 11 Base Frame 21 Left Frame 31 Right Frame 42 U p right 56 M10 x 165mm Button Head Bolt 61 Center Uprigh ...
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NordicTrack NTB39020 - page 18
1 2 3 4 4 6 7 8 9 10 11 12 13 13 14 15 16 17 18 50 40 38 39 39 19 20 19 20 22 23 23 24 26 26 26 28 27 28 27 29 29 30 31 32 33 33 34 34 34 34 34 34 34 35 34 34 34 34 34 35 36 36 36 36 36 36 37 41 48 70 43 43 44 44 45 45 46 47 46 47 47 46 42 49 49 49 49 18 50 50 50 51 51 52 52 52 52 52 52 52 52 67 67 53 53 54 54 54 57 5 5 5 55 55 56 56 56 56 57 57 60 ...
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NordicTrack NTB39020 - page 19
Part No. 193693 R0403A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1. The M ...
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