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Manuel d’utilisation ProForm 831.23743.1

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Summary
  • ProForm 831.23743.1 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.23743.1 Serial No. Write the serial number in the space above for reference. • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates ...

  • ProForm 831.23743.1 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...

  • ProForm 831.23743.1 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is ...

  • ProForm 831.23743.1 - page 4

    4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM ® XP 420 Razor elliptical exerciser . The XP 420 Razor elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser . If you have q ...

  • ProForm 831.23743.1 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and rubber mallet . As you assemble the ellipt ...

  • ProForm 831.23743.1 - page 6

    6 2. Attach a Wheel (50) to the front of the Frame (1) with an M10 x 35mm Shoulder Screw (63). Repeat this step to attach the other Wheel (50). 2 1. Identify the Left Frame Cover (48), which is marked with an “L” sticker . Orient the Left and Right Frame Covers (48, 49) with the rounded sides in the indicated locations. While another person lif ...

  • ProForm 831.23743.1 - page 7

    7 4. Tip: Be careful not to pinch the W ire Harness (100) during this step. Orient the W ater Bottle Holder (5) as shown and slide it onto the Upright (2). Attach the Water Bottle Holder with two M4 x 32mm Screws (95). Slide the Console Cover (96) onto the Upright (2) and move it downward to the W ater Bottle Holder (5). Then, insert the Console Br ...

  • ProForm 831.23743.1 - page 8

    8 5. The Console (4) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic ...

  • ProForm 831.23743.1 - page 9

    9 8. Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Button Screws (75), three Split W ashers (78), and an M4 x 16mm Screw (84). Repeat this step on the right side of the elliptical exerciser . 8 7 7. Slide the Console Cover (96) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with two M4 ...

  • ProForm 831.23743.1 - page 10

    10 10. Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two W ave W ashers (88). Insert the Pivot Axle (16) into the Upright (2). Place a W ave W asher (88) on each end of the Pivot Axle. Slide the left Upper Body Leg (6) onto the Pivot Axle (16). Attach the left Upper Body Leg with an M ...

  • ProForm 831.23743.1 - page 11

    11 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser . 1 1. Apply a small amount of grease to a Pedal Arm Axle (21). While another person holds the right Pedal Arm ( ...

  • ProForm 831.23743.1 - page 12

    12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER T o move the elliptical exerciser , stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright for- ward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser t ...

  • ProForm 831.23743.1 - page 13

    13 HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER T o adjust the stride of the elliptical exerciser , first pull one of the adjustment knobs until the adjustment bracket pivots freely . Pivot the adjustment bracket until the adjustment knob is aligned with one of the holes in the crank arm, and gently release the knob. Then, pivot the adjustm ...

  • ProForm 831.23743.1 - page 14

    14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even measure ...

  • ProForm 831.23743.1 - page 15

    15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the Display button or the decrease but- ton on the console, or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. ...

  • ProForm 831.23743.1 - page 16

    16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or grippi ...

  • ProForm 831.23743.1 - page 17

    17 HOW TO USE A T ARGET TONE WORKOUT 1. T urn on the console. See step 1 on page 15. 2. Select a target tone workout. T o select a target tone workout, press the Workouts button repeatedly until the words T AR- GET TONE 1 or T ARGET TONE 2 appear in the display . When you select a target tone workout, the name of the workout and the workout time wi ...

  • ProForm 831.23743.1 - page 18

    18 HOW TO USE A PRESET WORKOUT 1. T urn on the console. See step 1 on page 15. 2. Select a preset workout. T o select a preset workout, press the Workouts button repeatedly until the name of the desired workout appears in the display . When you select a preset workout, the name of the workout will appear in the display and a profile of the resistan ...

  • ProForm 831.23743.1 - page 19

    19 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the ...

  • ProForm 831.23743.1 - page 20

    20 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • ProForm 831.23743.1 - page 21

    21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm 831.23743.1 - page 22

    22 NOTES ...

  • ProForm 831.23743.1 - page 23

    23 NOTES ...

  • ProForm 831.23743.1 - page 24

    24 Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. 831.23743.1 R1 107A 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Console 5 1 W ater Bottle Holder 6 2 Upper Body Leg 7 1 Idler Wheel 8 1 Left Upper Body Arm 9 1 Right Upper Body Arm 10 2 Foam Grip 1 1 2 Upper Endcap 12 1 Left Pedal 13 1 Right Pedal 14 2 Pedal Arm 15 2 Pe ...

  • ProForm 831.23743.1 - page 25

    25 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. If a part is missing, call 1-888-533-1333. 91 4 M4 x 48mm Screw 92 12 M4 x 25mm Screw 93 4 M4 x 35mm Screw 94 4 M4 x 16mm Flat Head Screw 95 2 M4 x 32mm Screw 96 1 Consol ...

  • ProForm 831.23743.1 - page 26

    26 EXPLODED DRA WING A—Model No. 831.23743.1 R1 107A 2 3 4 5 6 6 8 9 10 10 11 11 12 13 14 14 15 15 16 17 17 18 18 19 19 20 20 21 21 22 22 22 22 23 23 23 23 73 73 82 82 75 75 76 77 76 77 78 78 79 79 80 80 80 80 80 80 94 84 84 84 84 88 88 89 89 89 95 96 84 79 78 84 84 100 78 78 78 78 86 86 ...

  • ProForm 831.23743.1 - page 27

    27 1 24 25 26 27 28 28 29 29 30 102 32 32 33 34 34 35 36 30 31 32 32 33 34 34 35 36 87 37 87 37 38 38 39 40 41 41 42 43 44 45 46 47 47 48 49 50 50 51 52 53 54 55 56 57 58 59 85 85 90 61 62 63 63 64 65 66 67 68 69 70 71 72 97 81 97 74 74 90 93 92 92 93 92 84 84 98 98 98 93 92 91 92 92 91 84 60 83 83 83 99 7 84 91 92 93 91 82 101 EXPLODED DRA WING B? ...

  • ProForm 831.23743.1 - page 28

    Part No. 261606 R1 107A Printed in China © 2007 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor br and app liances , lawn an d garden equipm ent, or heat ing an d coo ling s ystem s, no matter w ho made it, no matter w ho sold it! For the re placem ent par ts, acc essories, an d user ’s manuals that you need to do-it- yours ...

Fabricant ProForm Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilProForm 831.23743.1 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations 831.23743.1
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm 831.23743.1
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm 831.23743.1.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm 831.23743.1, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm 831.23743.1. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm 831.23743.1.

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Manuel d’utilisation complet de l’appareil ProForm 831.23743.1, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm 831.23743.1 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm 831.23743.1.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm 831.23743.1 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm 831.23743.1, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm 831.23743.1 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm 831.23743.1 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm 831.23743.1
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm 831.23743.1
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm 831.23743.1 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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