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Manuel d’utilisation Reebok RT 300 RBEX2976.0

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Summary
  • Reebok RT 300 RBEX2976.0 - page 1

    C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONT ACT OUR CUST OMER ...

  • Reebok RT 300 RBEX2976.0 - page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . . . ...

  • Reebok RT 300 RBEX2976.0 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure ...

  • Reebok RT 300 RBEX2976.0 - page 4

    4 B EFORE Y OU B EGIN Congratulations for selecting the revolutionary REEBOK ® RT 300 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the entire body . The RT 300 exercise cycle offers an impressive array of features, including a console with two motiva- tional ...

  • Reebok RT 300 RBEX2976.0 - page 5

    5 T o hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires an adjustable wrench and a p ...

  • Reebok RT 300 RBEX2976.0 - page 6

    6 1. Identify the Front Stabilizer (2), which has Wheels (17) attached to it. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56). 2. T ighten the two Leveling Feet (29) into the bottom of the Rear Stabilizer (3). Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3. While another ...

  • Reebok RT 300 RBEX2976.0 - page 7

    7 4. Attach the W ater Bottle Holder (18) to the Handlebar Post (6) with two M4 x 19mm Screws (73). 6. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover and remove the battery cover . Next, insert four batteries into the Console. Make sure that the batteries a ...

  • Reebok RT 300 RBEX2976.0 - page 8

    8 10. Identify the Left Pedal (40), which is marked with a sticker . Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one w eek, ret ...

  • Reebok RT 300 RBEX2976.0 - page 9

    9 HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat post knob counter- clockwise several turns to loosen it. Next, pull the knob, slide the seat post upwa ...

  • Reebok RT 300 RBEX2976.0 - page 10

    10 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the con- sole, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can even ...

  • Reebok RT 300 RBEX2976.0 - page 11

    11 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. Select the manual mode. Each time you turn on the con- sole, the manual mode w ...

  • Reebok RT 300 RBEX2976.0 - page 12

    12 The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. T o change the unit of measurement, first press and hold down the Program button for several seconds. Next, press the decrease button to select the desired unit of measurement. T ...

  • Reebok RT 300 RBEX2976.0 - page 13

    13 As you exercise, you will be prompted to keep your pedaling pace near the target pace set- ting for the cur- rent segment. When an upward arrow appears in the display , increase your pace. When a down- ward arrow appears in the display , decrease your pace. When no arrows appear , maintain your cur- rent pace. Important: The target pace settings ...

  • Reebok RT 300 RBEX2976.0 - page 14

    14 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. Begin pedaling or press any button on the console to turn on the console. A m ...

  • Reebok RT 300 RBEX2976.0 - page 15

    15 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game. Begin pedaling or press a ...

  • Reebok RT 300 RBEX2976.0 - page 16

    16 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING I ...

  • Reebok RT 300 RBEX2976.0 - page 17

    17 E XERCISE G UIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper ...

  • Reebok RT 300 RBEX2976.0 - page 18

    18 P ART L IST —M ODEL N O. RBEX2976.0 R0806C 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 2 Pedal Guard 9 1 Console 10 2 Game Controller 1 1 1 Seat Post 12 1 Seat 13 1 Collar 14 2 Side Shield Cover 15 1 Left Crank Arm 16 1 Right Crank Arm 17 2 Wheel 18 1 W ater B ...

  • Reebok RT 300 RBEX2976.0 - page 19

    17 17 47 47 48 42 18 6 9 74 74 1 7 5 4 8 14 15 40 42 42 42 39 22 35 3 29 29 41 34 11 13 19 12 31 20 43 58 8 14 16 37 2 63 33 63 30 63 55 49 24 66 50 23 51 52 38 21 36 46 53 60 66 66 66 66 48 72 66 73 65 71 65 71 56 66 66 45 26 66 66 56 32 21 57 59 44 66 57 62 62 61 64 66 45 26 66 25 25 27 28 65 68 67 69 70 70 66 10 10 54 E XPLODED D RA WING —M OD ...

  • Reebok RT 300 RBEX2976.0 - page 20

    Part No. 241871 R0906A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (RBEX2976.0) • the NAME of the product (REEBOK RT 300 exercise cycle) • the SERIAL NUMBER of the prod ...

Fabricant Reebok Catégorie Exercise Bike

Les documents que nous recevons du fabricant de l'appareilReebok RT 300 RBEX2976.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Reebok
- manuels d’utilisations RT 300 RBEX2976.0
- fiches produit Reebok
- dépliants
- ou étiquettes-énergie Reebok RT 300 RBEX2976.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Reebok RT 300 RBEX2976.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Reebok RT 300 RBEX2976.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Reebok RT 300 RBEX2976.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Reebok RT 300 RBEX2976.0.

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Manuel d’utilisation complet de l’appareil Reebok RT 300 RBEX2976.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Reebok RT 300 RBEX2976.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Reebok RT 300 RBEX2976.0.

Le manuel d’utilisation complet Reebok, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Reebok RT 300 RBEX2976.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Reebok RT 300 RBEX2976.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lReebok RT 300 RBEX2976.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Reebok RT 300 RBEX2976.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation Reebok RT 300 RBEX2976.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Reebok RT 300 RBEX2976.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Reebok RT 300 RBEX2976.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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