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Manuel d’utilisation Weider WESY7974.O

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Summary
  • Weider WESY7974.O - page 1

    Model No. WESY7974.O Serial No. Write the serial number in the space above for future reference, Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALLTOLL-F ...

  • Weider WESY7974.O - page 2

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................. 3 IMPORTANT PRECAUTIONS ................................................................ 4 BEFORE YOU BEGIN ...................................................................... 5 ASSEMBLY ........................................................ ...

  • Weider WESY7974.O - page 3

    WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. hands and clear of area. • Misuse of this machine may result in serious injury ...

  • Weider WESY7974.O - page 4

    IMPORTANT PRECAUTIONS 4 ...

  • Weider WESY7974.O - page 5

    BEFORE YOU BEGIN Thank you for selecting the innovative PLATINUM PLUS BY WELDER ® resistance system. The resistance system offers a selection of stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance ...

  • Weider WESY7974.O - page 6

    ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. ...

  • Weider WESY7974.O - page 7

    2. 3, 4. Insert two M10 x 65mm Carriage Bolts (103) up through the Base (1). Place a piece of tape over the Bolt heads to hold them in place. Connect the Upright Base (2) to the Base with the two Carriage Bolts and two M10 Nylon Locknuts (!12). Do not tighten these Locknuts yet. Connect the Upright Base (2) to the Base (1) with two M10 x 67mm Bolts ...

  • Weider WESY7974.O - page 8

    6, 7, Remove the two M14 Nylon Locknuts (127). Attach the Left Arm Frame (8) to the Upright Base (2) with the two M14 x 155mm Bolts (107) used in step 2 and the two M14 Nylon Locknuts, Attach the Backing Plate (59) to the Upright Base (2) with two M!0 x 65mm Carriage Bolts (103) and two M10 Nylon Lecknuts (112), Do not tight- en the Locknuts yet. A ...

  • Weider WESY7974.O - page 9

    8. 8 9, Slide the Squat Carriage (10) onto the Upright (3) as shown. Insert the Squat Pin (35) into an upper hole in the Upright. Press the Front Cover (3!) onto the Upright Base (2). Make sure the Cover is oriented as shown in the inset drawing. Route the Upper Wire Harness (172) down through the Upright Base (2) and out the large round hole in th ...

  • Weider WESY7974.O - page 10

    10. Insert an M1O x 125mm Button Screw (144) through an M!O Washer (!29), the Upright (3), and the Backing Plate (not shown). Bold the Bolt in place by sticking a piece of tape over the bolt head. Tighten the two Mt0 Nylon Locknuts (1t2) used in step 6. Tighten the two Mt0 x 20ram Screws (tt3) and two Mt0 x 25ram Screws (t05) used in step 9. Attach ...

  • Weider WESY7974.O - page 11

    13. Attach the Upright Plate (23) to the Upright (3) with six M4 x 9mm Self-tapping Screws (106). 14. Attach the Console (21) to the Upper Wire Harness (172). The connector should slide easi- ly into the socket and snap into place. If a con- nector does not slide easily and snap into place, turn it over and then insert it. IF THE CONNEC- TOR IS NOT ...

  • Weider WESY7974.O - page 12

    17. Press the Front Leg Foot (38) onto the Front Leg (4). Note: The front of the Front Leg Foot is taller than the back of the Foot. Attach the Front Leg (4) to the Rail (5) with four M8 x 20mm Screws (95) and four M8 Washers (152). 18. Pull out the Seat Knob (138) as far as it will go, and set the Seat Carriage (!6) on the Bench Rail (5). Loosely ...

  • Weider WESY7974.O - page 13

    20. Attach the Leg Lever (13) to the Front Leg (4) 20 with a Leg Lever Pin (91) and a Cotter Pin (90). 21. Route the short end of the Split Cable (72) through the Front Leg (4) and attach it inside the Leg Lever (13) with a Leg Lever Pin (91) and a Cotter Pin (90). Attach a 90mm Pulley (92) inside the Front Leg (4), over the Spit Cable (72), with a ...

  • Weider WESY7974.O - page 14

    23. Attach the Backrest Cap (40) to the Backrest Frame (17) with two M4 x 16mm Self-tapping Screws (104). Attach a Bumper (168) to the Backrest Frame (!7) with an M4 x 16mm Self-tapping Screw (!04) and an M4 Washer (157). Attach the Right Pinch Guard (42) to the Backrest Frame (17) with two M4 x 9mm Self4apping Screws (106). Attach the Left Pinch G ...

  • Weider WESY7974.O - page 15

    26. Attach the Curl Pad (26) to the Curl Post (12) with 26 two M6 x 16ram Screws (108). 26 108 27. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the next page. Before using the resistance system, turn on the console and change the resistance setting as described ...

  • Weider WESY7974.O - page 16

    ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 23 for important information about how to get the most benefit from your exercise program. Also, see the accompany- ing exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistan ...

  • Weider WESY7974.O - page 17

    ATTACHING THE ACCESSORIES To attach a Short Handle (84) to a high pulley, first attach the pulley housings to the resistance system (see ATTACHING THE HIGH PULLEYS on the previ- ous page). Then, attach the Handle to a Short Cable (73) with a Cable Clip (161). The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Short ...

  • Weider WESY7974.O - page 18

    ADJUSTING THE SQUAT ARM To adjust a Squat Arm (18), pull the Arm to the desired position. A']-rACHING THE SQUAT STATION To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below). Next, adjust the squat arm to the forward position (see ADJUSTING THE SQUAT ARM above). Then, insert a Squat Pin (35) into the correct ho ...

  • Weider WESY7974.O - page 19

    ADJUSTING THE SEAT The Seat (25) can be secured at various positions on the Rail (5). To move the Seat, pull the Seat Knob (138) out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail. To perform row exercises, the hip strap must be attached to the rope (see ATTACHING THE ACCES- ...

  • Weider WESY7974.O - page 20

    CONSOLE OPERATION FEATURES OF THE CONSOLE Console Program Buttons Main Display Resistance Display Sets Display Reps CERTIFIED_ INCLINE pR PEC FLY CHEST PRESS BICEP CURL DECLINE PRE_ SHOULDER PR ARM P, alSE iii!_i TRICEP EXTE UPPER BODY [ OlROUIT O_ 1 TRAIN Lose WEIGHT PROGRAMS SQUAT EXYENSION ADDUCTION GLUTE KICK _ LEG CUR L ABS & BACK LOWER BO ...

  • Weider WESY7974.O - page 21

    3. Enter the numbers of sets and repetitions that you plan to complete for an exercise. To enter the number of sets that you plan to do, press the SETS + or - buttons. To enter the number of repetitions that you plan to do, press the REPS + or - buttons. Note: If you do not enter the numbers of sets and repetitions that you plan to do, the console ...

  • Weider WESY7974.O - page 22

    TROUBLESHOOTING RECALIBRATING THE CONSOLE To recalibrate the Console (21), first plug in the resist- ance system (see PLUGGING IN THE RESISTANCE SYSTEM on page 20). Then, press and hold the NEXT button and the MOTORIZED WEIGHT ADJUSTMENT + button for five seconds. When the buttons are released, a number will appear in the REPS display. Press the NE ...

  • Weider WESY7974.O - page 23

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: ? ...

  • Weider WESY7974.O - page 24

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with t ...

  • Weider WESY7974.O - page 25

    MONDAY EXERCISE WEIGHT SETS REPS Date: / / TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY EXERCISE WEIGHT SETS REPS Date: / / THURSDAY Date: / / AEROBIC EXERCISE FRIDAY EXERCISE WEIGHT SETS REPS Date: / / Make photocopies of this page for scheduling and recording your workouts. 25 ...

  • Weider WESY7974.O - page 26

    MONDAY EXERCISE WEIGHT SETS REPS Date: / / TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY EXERCISE WEIGHT SETS REPS Date: / / THURSDAY Date: / / AEROBIC EXERCISE FRIDAY EXERCISE WEIGHT SETS REPS Date: / / Make photocopies of this page for scheduling and recording your workouts. 26 ...

  • Weider WESY7974.O - page 27

    NOTES 27 ...

  • Weider WESY7974.O - page 28

    PART IDENTIFICATION CHART--Model No. WESY7974.0 M10 Nylon Locknut (112) M8 Nylon Jamnut (139) M6 x 38mm Screw (!28) M14 Nylon Locknut (127) M!0 x 25ram Screw (105) M10 x 20ram Screw (113) ( M8 x 20ram Screw (95) M6 x 16ram Screw (108) { M5 x 16ram Button Screw (164) M4 x 16ram Self-tapping Screw (104) M4 x 16mm White ZP Self-tapping Screw (159) M10 ...

  • Weider WESY7974.O - page 29

    PART LIST--Model No. WESY7974.0 R1005A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 1 5 ! 6 ! 7 1 8 ! 9 1 10 1 11 6 12 1 13 1 14 ! 15 ! 16 1 17 ! 18 2 19 1 20 ! 21 1 22 4 23 ! 24 ! 25 1 26 ! 27 2 28 1 29 2 30 2 31 1 32 2 33 6 34 2 35 ! 36 2 37 6 38 ! 39 1 40 1 41 1 42 ! 43 1 44 1 45 1 46 1 47 2 48 6 49 2 50 1 51 4 52 1 53 1 Base ...

  • Weider WESY7974.O - page 30

    Key No. Qty. Description Key No. Qty. Description 107 2 M14 x 155mm Bolt 149 1 50mm x 75mm Square Inner Cap 108 10 M6 x 16mm Screw 150 1 45mm Rhombus Inner Cap 109 1 M5 x 35mm Bolt 151 1 45mm Square Inner Cap 110 4 24mm Plastic Washer 152 8 M8 Washer 111 2 M10 x 67mm Bolt 153 1 Long Pad Tube 112 28 M10 Nylon Locknut 154 1 Rail Cap 113 2 M10 x 20mm ...

  • Weider WESY7974.O - page 31

    EXPLODED DRAWING A--Model No. WESY7974.0 m008A I i i 108119 123 1!9 74 /123 121 104 104 48 32 153 32 150 91 91 15!_ 26 -4 1!6 @38 106, 108 37 106 42 _, 155 106 66 5 72 128 112 154 161 37 ...

  • Weider WESY7974.O - page 32

    EXPLODED DRAWING B--Model No. WESY7974.0 47 106 106 R1005A 68 67 115 36 r 18 1!0 _' 157 159 .145 14% ® 93 30 107 103 17! _ 107 1391 i57/_ 71: 104 156 129 176 69 112 30 140 _9 152 i_-139 93 164 169 37 _70S1_ 5 166 167 ...

  • Weider WESY7974.O - page 33

    EXPLODED DRAWING C--Model No. WESY7974.0 m006A 144- 112 # 170 132 13 163. 86 87 _4 14 104 147 22 lO4 81 62 ...

  • Weider WESY7974.O - page 34

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WESY7974.0) • the NAME of the product (PLATINUM PLUS BY WELDER resistance system) • the SERIAL NUMBER of the product (see the front cover of ...

Fabricant Weider Catégorie Fitness Equipment

Les documents que nous recevons du fabricant de l'appareilWeider WESY7974.O peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Weider
- manuels d’utilisations WESY7974.O
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- ou étiquettes-énergie Weider WESY7974.O
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Weider WESY7974.O.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Weider WESY7974.O, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Weider WESY7974.O. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Weider WESY7974.O.

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Manuel d’utilisation complet de l’appareil Weider WESY7974.O, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Weider WESY7974.O par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Weider WESY7974.O.

Le manuel d’utilisation complet Weider, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Weider WESY7974.O - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Weider WESY7974.O, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lWeider WESY7974.O qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Weider WESY7974.O - qui devraient nous aider dans les premières étapes lors de l'utilisation Weider WESY7974.O
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Weider WESY7974.O
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Weider WESY7974.O dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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