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Manuel d’utilisation Spirit XR895

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Summary
  • Spirit XR895 - page 1

    PLEASE CAR EFULL Y READ T HI S ENTIRE MANUAL BE FORE OPERATING YOUR NEW BIKE! Z100 / Z300 Z500 Z700 O WNER’ S M ANUAL ...

  • Spirit XR895 - page 2

    X U 8 7 5 & X R 8 9 5 1 P roduct Registration   . 2 Important S afety Ins tructions   3 Impo r tant E l ec trical Information   ...

  • Spirit XR895 - page 3

    X U 8 7 5 & X R 8 9 5 2 T hank y o u fo r your purchas e of this quali ty s ta tionary bike trainer from Spirit Manu fa cturin g , I nc . Your n ew bik e was manufacture d b y one of the leading fi tnes s m anufac turers in the worl d and is bac k ed by one of the m os t com pr ehensive warranties a vailable. Through your de aler, Sp i rit wi l ...

  • Spirit XR895 - page 4

    X U 8 7 5 & X R 8 9 5 3 WARNING - Read all instru ctions be fore usi ng this app lianc e.  Do not op erate the bike on deeply padded, plush or s hag ca rpet. Damage to both th e carpet and bi ke may r esul t.  Keep chi l dren aw ay f ro m the bi ke. Ther e are obvi ous pinch poi nt s and other ar eas of c aution that ca n c aus e harm. ? ...

  • Spirit XR895 - page 5

    X U 8 7 5 & X R 8 9 5 4 WARNING!  This produ ct is s elf powered by a built in generato r but does h av e the option of being p l ugged into an A.C. outlet (Opt ional 24 VA C trans former a v ailable through your loca l Spiri t fitnes s de aler) . The followi ng are warnings to be obs erved when u s ing the A.C. plug in option. NEVER rem ove ...

  • Spirit XR895 - page 6

    X U 8 7 5 & X R 8 9 5 5 Assembly P ack Ch eck Li st (XR 895) Step 1 #89. 3/8" x 7 T Ny loc Nut (2 pcs ) #65. 3/8  x 2-1/4  Hex Head Screw (4pcs) #67. 3/8  x 4  Hex Head S crew ( 2pcs ) #77. 3/8" x 19 x 1.5T Flat Was her (2pcs ) #84. 3/8" x 25 x 1.5 T Flat Was her (4p cs) Step 2 #99. M5 x 12m/m P hillips Head Screw (4p ...

  • Spirit XR895 - page 7

    X U 8 7 5 & X R 8 9 5 6 # 71. 3/8  x 1-3/4  Hex Head Screw (4 pc s ) #77. 3/8" x 19 x 1.5T Flat Washer (4 pcs ) Step 3 #89. 3/8" x 7T Ny l o c Nut (4 pc s ) #99. M5 x 1 2m/m Philli p s Head Screw ( 4pcs ) #98. M6 x 15m/m Phillip s Head Sc rew (4pc s) Step 4 #70. 5/16  x 1-3/4  Hex Head Screw (1 pc) #105. 4 x 16m/m Self T a ...

  • Spirit XR895 - page 8

    X U 8 7 5 & X R 8 9 5 7 #1 14. Phill ips Screw Dr iver (1 pc) #1 15. M5 Allen Wr e nch (1pc) #130. 13/14m/m Wrench (1 pc) T o o ls #1 13. 13/15m/ m Wrenc h (1 pc ) #1 12. 12/14m/m Wrench (1 pc) ...

  • Spirit XR895 - page 9

    X U 8 7 5 & X R 8 9 5 8  UNPA CK ING T HE UNIT 1 . Cut the s traps the n lift the c arton o f f. 2 . Care fully re mov e all part s fro m c ar ton a nd ins p ec t for any da mage o r mi s s ing parts. If d amag ed parts are found , or parts are missing , co ntact your de aler imm e diate ly . 3. Loc ate the hardw are package. The hardware is ...

  • Spirit XR895 - page 10

    X U 8 7 5 & X R 8 9 5 9 ST EP 2: CONSOLE MAST ASSEM BLY 1 . Ins t a ll the Cons ole Mast C ov er (31) onto the co ns ole mas t (2 ). Make s ur e the pla stic c ov e r is i n the c or rec t orientation. 2 . Conne c t the Up per Co mputer Ca ble (44 ) from the co nsole mast to t he l o wer Comp uter Cab le (45 ) and Speed Se ns o r Cable (46) fro ...

  • Spirit XR895 - page 11

    X U 8 7 5 & X R 8 9 5 10 S T EP 3: SE AT & HANDL E BAR ASSEMB LY 1. Inst all t he Seat Cushi on (61) on t he Seat Carri age (4) w ith th e 4pcs of M6x15mm Phill ip s Head Screw s ( 98). 2 . Ins t a ll the Hand le Ba r (6) onto the Seat Car riage (4) wit h the 4pc s of 3/8  x 1-3/4  He x Head Bolts (71), 4 pc s of 3/ 8  x 1 9x 1.5T ...

  • Spirit XR895 - page 12

    X U 8 7 5 & X R 8 9 5 11 ST EP 4: RELEASE LEVER A SSEMBLY 1. Run t he Seat Recline Rele ase Cable (58) un der the Seat Back Frame (5). 2 . Ins t a ll the Gas Cylinde r (57) into the brack et of the Seat Back F rame (5 ) with th e 1pc of 5/16  x 1-3 /4  Hex H ead Bolt (70 ), 1pc of 5/16  x 1 9 x 1.5T Flat Washer (76 ), 1 pc of 5/1 6  ...

  • Spirit XR895 - page 13

    X U 8 7 5 & X R 8 9 5 12 Assemb ly Pack C heck L ist (X U875) #50. 3/8  x 2-1/4  Hex Head Screw (4pc s) #71. 3/8" x 25 x 2T Flat Washe r ( 4pc s ) St ep 2 #99. 5/16" x 20 x 1.5T Curved Washer ( 1pc) #51. 5/16  x 5/8  Hex He ad Screw (7pcs ) #72. 5/16" x 19 x 1 .5 T Fl at W as her (6p c s) St ep 3 #51. 5/16  x 5/8 ? ...

  • Spirit XR895 - page 14

    X U 8 7 5 & X R 8 9 5 13 #93. Phillip s Screw Driver (1 pc ) T ools #92. 13/15m/m Wrenc h (1 pc) #100. 12/14m/m Wrench (1 pc) ...

  • Spirit XR895 - page 15

    X U 8 7 5 & X R 8 9 5 14  UNPA CK ING T HE UNIT 1 . Cut the s traps the n lift the c arton o f f. 2 . Care fully re mov e all part s fro m c ar ton a nd ins p ec t for any da mage o r mi s s ing parts. If d amag ed parts are found , or parts are missing , co ntact your de aler imm e diate ly . 3. Loc ate the hardw are package. The hardware i ...

  • Spirit XR895 - page 16

    X U 8 7 5 & X R 8 9 5 15 ST EP 2: FRONT CONSOLE MA ST ASS EMBLY 1. U nrav el t he Com puter Cabl e (29) and sna ke it through the Console Mast Cov er (38) and t he Console Mas t (2) u nti l t he cable connector c omes out the top openi ng of the c onso l e mast. S lide the plas tic co v er (38 ) onto the co ns ole mas t, ens uring the c orre c ...

  • Spirit XR895 - page 17

    X U 8 7 5 & X R 8 9 5 16 ST EP 3: HANDLE BAR ASSEMBLY 1. Install the Handle Bar (3) o nto t he Fron t Con s ole Mas t (2) wit h the 2pc s of 5/16  x 5/8  Hex Head S c re ws (5 1) , 2pc s o f 5/16  x 19 x 1 .5T F lat Was h ers ( 72) and 2 p c s of 8m/m S p lit Washers (103) by us in g the 12/14m m Wrench (100). ...

  • Spirit XR895 - page 18

    X U 8 7 5 & X R 8 9 5 17 ST EP 4: CONSOLE AND P LA STIC PA RT S ASS EMBLY 1. Insert the Com puter Cabl e (29) and Hand pulse Wires (26) i n t o the connectors in th e back of the Console (34). 2. I ns t all the Console ( 34) ont o the Console Mast ( 2 ) wit h the 4pcs of M5x12mm Phi ll ip s Head Sc re w (58) by us ing the Phillip s He ad Scre w ...

  • Spirit XR895 - page 19

    X U 8 7 5 & X R 8 9 5 18 34 ...

  • Spirit XR895 - page 20

    X U 8 7 5 & X R 8 9 5 19 Foot ped als T hrough resea rc h performed wi th a l ead i n g sport s s cientist and phys ical r eh abil i tat ion expert, S pir it en gineering has de v eloped a br e akthrough in pedal d es ign. Typical sta tionary ex er c is e b i kes are wi d er than a no rmal road bike. T he reas on is t o allow for the b raking m ...

  • Spirit XR895 - page 21

    X U 8 7 5 & X R 8 9 5 20  X R 8 95 & XU875 Console Pow er on T he XR895 or X U87 5 B ike h as a built-i n gene rator for power and do not need to be plugged into a n AC o utlet. T o power up th e XR895 or XU875 s i mpl y start to peda l , the c ons ole wil l turn on automatic all y . If the c on sole doe s not light w hen you pedal, c he ...

  • Spirit XR895 - page 22

    X U 8 7 5 & X R 8 9 5 21 Console Operati on Quick Sta rt T his i s the quic kest way to s t art a workout. Afte r the cons ole powers up you jus t pres s the Start key to begin. This will i n itiate the Quick St art mode. In Quick Start the T im e wil l co unt u p from zero, a l l workout data wil l star t to ac c rue and th e workload may b e ...

  • Spirit XR895 - page 23

    X U 8 7 5 & X R 8 9 5 22 The St o p/Reset b utt on ac tual l y ha s se vera l fun c ti ons. Press i ng the Stop/R eset key onc e duri ng a p ro g ram will Pause the p rogram for 5 mi nutes . If you ne ed to ge t a dri n k, ans wer the p hone or any o f the many things that c ould interrupt y ou r workout, this is a great feat ure. T o resume yo ...

  • Spirit XR895 - page 24

    X U 8 7 5 & X R 8 9 5 23 messag e wi ndow . If you star t a progr am wi thout changing the s etti ngs the defaul t - or pre- saved  s et ting s will b e u s ed . T he default c omputer setting s are: Age = 35, We i g ht = 155 L bs., T ime = 30:00, Max Lev el : eac h p rogra m has a different maxim um work l ev e l : Hill = 1 4, Fa tbu rn = 1 ...

  • Spirit XR895 - page 25

    X U 8 7 5 & X R 8 9 5 24 T he Pr ograms HILL The Hill p rogram simulates go i n g up and down a hill. The res istan c e in th e pe dals will s te adily inc reas e an d the n dec reas e during the prog ram. T o start the Hill p rogra m foll ow th e inst ruc tions below or just press the Hill butto n the n the E n ter button and follow the direct ...

  • Spirit XR895 - page 26

    X U 8 7 5 & X R 8 9 5 25 3. Y ou are now as ked to enter your Weight . Y o u may adjust th e W eigh t numbe r us ing the Up and Do wn keys o r the numeric key p ad, then pre s s e nt er to cont inue. 4. Next i s Time . Y ou may adj ust t he T ime and press enter to c ontinue. 5. Now y ou a r e as ked to adjust the Max L evel. Th i s is t he pe ...

  • Spirit XR895 - page 27

    X U 8 7 5 & X R 8 9 5 26 this fea ture). 9. W hen the program e nds y ou m ay press S tart to begin the same program again or Stop to exi t the pro gram or y ou c an s av e the progra m you just comp leted a s a custom u ser progr am by pressi ng a Us er key and fol l owi ng t he in s t ru ctio ns i n the m es sa ge wi ndow . S t rength The Str ...

  • Spirit XR895 - page 28

    X U 8 7 5 & X R 8 9 5 27 and proc eed on to the n ext s creen. 3. Y ou are now as ked to enter your Weight . Y o u may adjust th e W eigh t numbe r us ing the Up and Do wn keys o r the numeric key p ad, then pre s s e nt er to cont inue. 4. Next i s Time . Y ou may adj u s t the T ime and pres s e nter to c ontinue. 5. Now y ou a r e as ked to ...

  • Spirit XR895 - page 29

    X U 8 7 5 & X R 8 9 5 28 7. Now the fi r s t co l u mn wil l b e b l inki n g and y o u a re as ked to adjust the lev el fo r th e first seg ment of the worko ut. W h en you finish adjus ting the first s egmen t, or if y ou don  t want to c hang e, then pres s en ter to c ontinue to the ne xt se gment. 8. The next s egment wi ll show the sam ...

  • Spirit XR895 - page 30

    X U 8 7 5 & X R 8 9 5 29 Heart Rate programs Before we get st arted, a word abo ut Hea rt R ate: T he old motto,  no pain, no ga in  , i s a my th tha t ha s been o v erpowered by the be nef its of exerci sin g co mf or tabl y . A great deal of this su cces s has been prom oted by the use of heart rate monitors. W ith the proper us e of a ...

  • Spirit XR895 - page 31

    X U 8 7 5 & X R 8 9 5 30 T he two mos t pop ular reas ons fo r, or goals, o f exerc i s e are ca rdiov as c ular fitne s s (training for the h eart and lungs ) and weight c ontrol. The blac k columns o n the c hart below represen t the Ma ximum He art Rat e for a person who s e age is li s ted at the bot tom of eac h c olumn. The training h ear ...

  • Spirit XR895 - page 32

    X U 8 7 5 & X R 8 9 5 31 Rate of Perceived Exert ion Heart rate is im portant but listen ing to y o ur body also has a lot of ad v antag es . There are more v ariables inv olve d in how hard you sho uld workout tha n jus t hea rt rate. Y our s tres s lev el, physical health, emotional health, tem perature, humidity , the time of day , t h e las ...

  • Spirit XR895 - page 33

    X U 8 7 5 & X R 8 9 5 32 H ow to wear y ou r wir eles s c hes t s trap trans mi tte r: 1 . Atta c h the trans mitter to the elas ti c s trap us ing the locking parts. 2 . Adjus t the st rap as tightly as pos sible as l ong as t he s trap is no t too tight to remai n comforta ble. 3 . Pos ition the trans mi tter wit h the S piri t logo ce n tere ...

  • Spirit XR895 - page 34

    X U 8 7 5 & X R 8 9 5 33 Hear t Rat e Control Progr am 1 & 2 (HR 1, HR 2) ope rat i on B oth p rograms o perate the s a me, the only dif ferenc e is tha t HR 1 is s et to 60% a nd HR 2 is se t to 80% o f maxi mum heart rate. T hey both are programmed the same way . T o start the HR 1 or HR 2 programs foll o w the instruct ions below or just ...

  • Spirit XR895 - page 35

    X U 8 7 5 & X R 8 9 5 34 Ef fect ive October 15, 2006 BIKE WARRANTY Spirit Manufacturing Inc . warrants all its bike par ts f or a p eriod of 5 ye ars f rom the d ate o f r e tail s ale, a s d ete rm ined by sa le receip t, or in the ab sence of a sales recei pt e ig hteen (18) months f ro m the o rig inal f acto ry shipp ing date , whiche ve r ...

Fabricant Spirit Catégorie Exercise Bike

Les documents que nous recevons du fabricant de l'appareilSpirit XR895 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Spirit
- manuels d’utilisations XR895
- fiches produit Spirit
- dépliants
- ou étiquettes-énergie Spirit XR895
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Spirit XR895.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Spirit XR895, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Spirit XR895. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Spirit XR895.

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Manuel d’utilisation complet de l’appareil Spirit XR895, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Spirit XR895 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Spirit XR895.

Le manuel d’utilisation complet Spirit, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Spirit XR895 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Spirit XR895, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lSpirit XR895 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Spirit XR895 - qui devraient nous aider dans les premières étapes lors de l'utilisation Spirit XR895
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Spirit XR895
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Spirit XR895 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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