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Manuel d’utilisation Spirit CR800

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Summary
  • Spirit CR800 - page 1

    PLEASE CAREFULL Y READ THI S ENTIRE M ANUAL B EFORE OPERA TING YOUR NE W BIK E! Z100 / Z300 Z500 Z700 O WNER’S MANUAL CU800 Up rig ht C R8 00 Recumbent ...

  • Spirit CR800 - page 2

    C R 8 0 0 _ C U 8 0 0 1 P roduct Regist ration    . 2 Impo rtant S afe ty Ins truct ion s    3 Impo rtant E l e c trical Informat ion   ? ...

  • Spirit CR800 - page 3

    C R 8 0 0 _ C U 8 0 0 2 T hank yo u for yo ur purc has e of this q uality st ationar y bike trai ne r from Sp irit Man ufa c turi ng, Inc . Your new bike was m anufac tu red by on e o f the lead ing f itnes s m anufa c turers i n t he wor ld and is back ed by o ne of t h e m os t c ompre hens ive warra nties avail able. Th rou gh your deal er, Spir ...

  • Spirit CR800 - page 4

    0 0 8 U C _ 0 0 8 R C 3 WARNING - Read all instru ct io ns be f ore us in g th is ap pliance. Before beginning this or any exer c i s e program, consult a ph y s ician. This is espec ially im p ortant fo r persons ove r the age of 35 or p ers ons with pre-e x i s ting health co nditi on s. Ke ep chil dren away f rom th e bike. The r e ar e obv i o ...

  • Spirit CR800 - page 5

    0 0 8 U C _ 0 0 8 R C 4 • W hen pedaling be aw a re that the generator i s producing A.C. p ower whil e the bike is being us ed . Do not serv i c e the b i k e whil e the gen erator is s pinnin g. S er ious electric shock co uld occur. • Never expose the bi k e to rain or moisture. This prod u ct is NOT de s i g ned for Use o u tdoors, near a p ...

  • Spirit CR800 - page 6

    C R 8 0 0 _ C U 8 0 0 5 Ass embly Pack Check List For CR8 00 Step 1 #8 4 - 3/8" Flat Washer (4pcs ) #7 7 - 3/8 " Flat Wash er ( 6pc s ) #1 74 - 3/8  x 5/8  Hex Head Bol t (6pc s) #65 - 3/8  x 2-1 /4  Hex Head Bol t (4p cs) Step 2 #71 - 3/8  x 1-3 /4  Hex Head Bol t (2p cs) #175 - 3/8  x 2-3/4  Hex Head Bo lt (2pcs) ...

  • Spirit CR800 - page 7

    C R 8 0 0 _ C U 8 0 0 6 Step 3 #6 8 - 5/16  x 5/8  Hex Head Bol t (8p cs) #83 - 5 /1 6" Cu rved Was her (2 pcs ) #7 6 - 5/16" Fla t W ash er ( 6p cs) #82 - 5/16  S p lit Wash e r ( 2 pcs ) Step 4 #1 05 – 4mm x 16mm Se lf T ap pi ng Scr e w (4 p cs) #98 - M6 x 15mm P hillips Head Sc rew (4pcs) #99 - M5 x 12mm Phil lip s Head S c ...

  • Spirit CR800 - page 8

    C R 8 0 0 _ C U 8 0 0 7 T ools #1 14 - P hil lips Screw Driver (1 pc ) #1 12 - 12/ 14mm Wr ench (1 p c) #1 32 - 14/15 mm Wre nch (1 pc) ...

  • Spirit CR800 - page 9

    C R 8 0 0 _ C U 8 0 0 8 ST EP 1: R EAR ST ABILIZE R & SEAT BAC K ASSEMB LY 1 . Ins t a l l the Rear S t a bilizer (7 ) on t o the Main Frame with fou r 3/8  x 2 -1/4  Hex Hea d bolt s (65 ) a nd fou r 3/8  Flat Washers ( 84) . 2. Ins tall Seat Bac k Frame (5) onto the Seat Car riage (4) wi th s ix 3/8  x 5 /8  Hex H ead bolts (17 ...

  • Spirit CR800 - page 10

    C R 8 0 0 _ C U 8 0 0 9 ST EP 2: REAR HAN DL EBAR S 1 . Ins t a l l the re ar ha ndlebars (6 ) to the se at c a rriage (4 ). Firs t ins tall t wo 3/8  x 1-3 /4  bolt s (71) thr ou gh the top holes in the hand lebars an d fix with two 3/8  n uts (89 ) an d flat wa s he rs (77) from the b otto m. 2 . Ins tall two 3 /8  x 2-3/4  b olts ...

  • Spirit CR800 - page 11

    C R 8 0 0 _ C U 8 0 0 10 ST EP 3: CONSOLE MAS T ASSEM BL Y 1 . Ins t a l l the c ons ole mast c over (31) ont o the console mast (2) , makin g su re it is fac ing the c orrect d irection as in the picture below . Run the two wire harnesse s throug h the bottom of the c o nso le m as t tube and out the top openi ng. 2 . Slide the co nso l e mas t in ...

  • Spirit CR800 - page 12

    C R 8 0 0 _ C U 8 0 0 11 ST EP 4: CONSOL E, SE AT , COVER S, PED ALS 1. Install the fro nt a nd rear s t abilizer cov ers (32 & 3 7) and sec ure to the frame with four M5 x 12m m sc rews (99). 2. Install the left an d righ t cu p h olders (39 & 3 8) to the r e ar han dleb ar s with four s elf tapping sc rews (105). 3. Install the b ottom s ...

  • Spirit CR800 - page 13

    C R 8 0 0 _ C U 8 0 0 12 Assembly Pack Check List For CU800 Step 1 #71 - 3/8 " Flat W as her ( 4p cs) #50 - 3/8  x 2-1/4  Hex Head Bo lt (4pcs) Step 2 #51 - 5 /16  x 5/8  Hex Head Bolt (7p cs ) #99 - 5 /1 6" Cu rved Was her (1 pcs ) #72 - 5/16" F la t Was her (6pcs ) S tep 3 #51 - 5 /16  x 5/8  Hex Head Bolt (2p cs ...

  • Spirit CR800 - page 14

    C R 8 0 0 _ C U 8 0 0 13 T o ols #9 3 - Phillips Sc rew Driver (1 pc ) #1 00 - 12 /14mm Wrench (1pc ) #1 17. 1 3/1 5mm Wrench (1pc ) ...

  • Spirit CR800 - page 15

    C R 8 0 0 _ C U 8 0 0 14 ST EP 1: REAR S T ABILIZ ER ASSEMBL Y 1. Install the Rea r S tabilizer (5 ) o nto t h e Main Frame (1 ) w ith the fou r 3/8  x 2 - 1 /4  Hex Head Bolts (50) an d four 3/8  F la t Wash ers (71). ...

  • Spirit CR800 - page 16

    C R 8 0 0 _ C U 8 0 0 15 ST EP 2: FRONT CO NS O LE MAST ASSEMBLY 1 . U nrav el the Com put er Cable (2 9) a nd s nake it t hrough the Co nsole Mas t Cov er (3 8) a nd the C onso le Ma s t (2) until the cab le c onnec tor c omes ou t the top open ing of the conso le mas t. S lide the plas tic cov er (38 ) on to the conso le mas t, ens ur ing th e c ...

  • Spirit CR800 - page 17

    C R 8 0 0 _ C U 8 0 0 16 ST EP 3: HA ND LE BAR ASSEMBLY 1. Run the two hand pulse wir e s ( 2 6) into the hole in the handle bar mounting p l a te an d out thro ugh the ho le in the c onsole plat e. I ns tall the Ha nd le Bar (3) on to the Console Mas t (2) wit h two 5/16  x 5/8  Hex Head bolts (51), two 5 /16  Flat W as hers ( 72) and two ...

  • Spirit CR800 - page 18

    C R 8 0 0 _ C U 8 0 0 17 ST EP 4: CONSOLE, SEAT , PEDALS AND B EAUT Y COVERS ASSE MB LY 1 . Ins ert the Compute r Cab le (29) a nd two Hand pulse cables (26) into t h e con ne c tors in t h e back o f the Cons ole (34). Install the Con sole (34 ) o nto the Console Mas t (2) with four M5x 12mm Phil lip s Head Screw s (58). 2 . Ins t all th e Fro nt ...

  • Spirit CR800 - page 19

    C R 8 0 0 _ C U 8 0 0 18 Foot pedals T hrough rese arc h perfo rmed with a lea ding sports scien tist a nd physical r eh abi li ta t ion expert , S pirit en gineer ing has develop ed a breakth rough in pedal d es ign. Typical s ta tionary ex e rc i s e b i k es are wider than a no rmal r oa d bike. T he re ason is to allow for the braking mec hanis ...

  • Spirit CR800 - page 20

    0 0 8 U C _ 0 0 8 R C 19 CR800 & CU80 0 Console Power on Spiri t co mmer c i a l b ikes h ave a bu i lt-in gen erator for po we r and do n ot need to be p l u gged into an A C outlet. T o power u p t h e Bi k e s i mp ly star t to ped al, t h e cons ole wi ll turn on aut omatically . Whe n i n i t ially powered on the console will perform a n i ...

  • Spirit CR800 - page 21

    C R 8 0 0 _ C U 8 0 0 20 Console Operation Quick Start T his is th e quickest wa y to start a workout. After the c onsole powe rs up you j u s t p ress the St a rt key to begin. This will init iate the Q uick S tart mod e. In Q uick S tart the Ti me will co unt u p from z ero, a ll workout da ta will start to a c c rue and the workload may b e ad j ...

  • Spirit CR800 - page 22

    C R 8 0 0 _ C U 8 0 0 21 this is a great feature. T o r es ume y ou r workout during Paus e just press the Start ke y or s tart p edaling. If the Stop/Reset button is press ed twi c e during a workout the prog ram will end and t he c onsole will return to the start up scree n. If the Stop/Rese t k e y i s he ld down fo r 3 sec onds the c onsole wil ...

  • Spirit CR800 - page 23

    C R 8 0 0 _ C U 8 0 0 22 Manual T he Manua l program works as the name implies , manually . T his means t hat you control the w ork l o ad yours elf and no t the compu te r . T o start t h e Man ual program follow the ins truc ti ons below o r just press th e Manual but ton th en the Ent er bu tton and follow the directions in the message wi ndow . ...

  • Spirit CR800 - page 24

    C R 8 0 0 _ C U 8 0 0 23 F A T BURN The Fat Bu rn program is d esigned, as the name imp lies, to maxi mi ze the burning of fat . There ar e many sc h ools of thought on the be s t way to burn fat but most experts agree that a lower e xertion lev el tha t stays a t a s te ady wo rk load i s th e bes t. The absolute bes t way to burn fa t is to keep ...

  • Spirit CR800 - page 25

    C R 8 0 0 _ C U 8 0 0 24 Int erva l The I nterva l pr ogram t akes you throug h hi gh l evels of intensi ty foll owed by periods of l ow inten s i t y . T his progra m inc rea s es your en duran c e by dep l e ting your ox ygen level fo llowed by pe riods of rec overy to repl e n ish oxygen. Y our cardio vasc ular system gets programmed to u s e ox ...

  • Spirit CR800 - page 26

    C R 8 0 0 _ C U 8 0 0 25 Custom User Define d Program T he cus tom program all o ws you to build and sa v e a c us tom program. Y ou c an bu ild y o u r own c ustom program b y fo ll ow ing the inst r u c tio ns below or you can s a ve an y other pres et program y ou c omplete as a cus to m program. T he c us to m p rogram a llows you to fu rther p ...

  • Spirit CR800 - page 27

    C R 8 0 0 _ C U 8 0 0 26 F it - T est T he fitnes s tes t is b as ed on the YMCA protocol a nd is a s ub-maximal tes t th at use s p re-dete rmined, fixed work lev els tha t are based on your hea r t rate readings as the te s t p rogresse s . The test will t a ke anywhe re bet ween 6 t o 15 mi nut es to complete, de pend ing on y ou r lev el of fit ...

  • Spirit CR800 - page 28

    C R 8 0 0 _ C U 8 0 0 27 F itnes s test pr o gramming: 1 . P r es s t h e F it-tes t button and p re s s enter . 2 . T he mess age window will as k you to enter y o ur Age . Y ou may ad just the ag e set ting, us i n g the Up an d Down key s then pre ss the Enter key to accept the new num ber and proceed on to t he next sc r ee n. 3 . Y ou are now ...

  • Spirit CR800 - page 29

    C R 8 0 0 _ C U 8 0 0 28 W ha t your score m e ans: V O2max Char t f o r males and very f it femal es 18 -25 26-35 36 - 45 46 - 55 56-65 65+ y ears old ye a rs old years o ld y ears old ye a rs old years o ld ex cellent >60 >56 >51 >45 >41 >37 goo d 52-60 49- 56 43 -51 39-45 36- 41 33 -37 above av er age 47-51 43- 48 39 - 42 35-38 ...

  • Spirit CR800 - page 30

    C R 8 0 0 _ C U 8 0 0 29 Hear t Rat e Train ing A word about Heart Rate: The old motto,  no pain, no gain  , is a my th that h a s be en ove r p owered by the benefits o f e x er c ising c omfor tab ly. A great dea l of this s ucc ess has been pro moted by the use of he art rate monitors . Wit h the p roper us e of a heart rate monitor, many ...

  • Spirit CR800 - page 31

    C R 8 0 0 _ C U 8 0 0 30 Rate of Per ceived Exe rtion H eart rate is im p ortant but liste n ing to your bo dy also has a lot of advantages. T here are more v ariables inv olve d in how ha rd you should work out tha n jus t hea rt rate. Y our s tre s s le v el, phy s ica l health, emotiona l hea l th, temperature, humidity , the time of d ay , th e ...

  • Spirit CR800 - page 32

    C R 8 0 0 _ C U 8 0 0 31 H ow to wear your wireles s ches t s tra p transmitt er: 1 . At tach th e trans mitter to the elas tic strap using the lock ing parts . 2 . Adjus t the strap as ti ght ly as poss ible as long as the strap i s n ot too tigh t to remai n c o mfortable. 3 . Pos i tion the trans mi tt er with the logo cente r e d in the middle ...

  • Spirit CR800 - page 33

    C R 8 0 0 _ C U 8 0 0 32 Heart Rate Control ( HR ) P rogr am operation T o start the HR prog ram foll ow the inst ruc tions below or j us t press the HR key then the Enter button and fol l ow the dir ecti ons i n the messag e window . 1. Press the HR key then press the En ter k e y. 2. The me ss age windo w will a sk y o u to ent er your Age . Y ou ...

  • Spirit CR800 - page 34

    C R 8 0 0 _ C U 8 0 0 33 Maintenance: 1 . W ipe down a l l areas i n the s weat path wi th a damp cloth after eac h workout. 2 . If a s quea k, thump, cli c king or rou gh f e eling d ev elops th e ma i n c ause is most l ike ly one of two reason s : 1) Th e hardware was not s uffi c iently t i g htened during as sembly . A ll bo lts that were inst ...

  • Spirit CR800 - page 35

    0 0 8 U C _ 0 0 8 R C 34 Effective July 15, 2009 BIKE LIMITED WARRAN T Y Spirit Fi tness I nc. wa rran t s all it s home use bike pa r t s for a period of t ime l isted be l o w, fr om the date of ret a il sal e, as determi ned by a sales rec e ip t o r i n the absence of a s ales receipt, eig h teen (18) months f rom the o rigina l facto ry sh ipp ...

Fabricant Spirit Catégorie Exercise Bike

Les documents que nous recevons du fabricant de l'appareilSpirit CR800 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Spirit
- manuels d’utilisations CR800
- fiches produit Spirit
- dépliants
- ou étiquettes-énergie Spirit CR800
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Spirit CR800.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Spirit CR800, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Spirit CR800. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Spirit CR800.

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Manuel d’utilisation complet de l’appareil Spirit CR800, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Spirit CR800 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Spirit CR800.

Le manuel d’utilisation complet Spirit, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Spirit CR800 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Spirit CR800, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lSpirit CR800 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Spirit CR800 - qui devraient nous aider dans les premières étapes lors de l'utilisation Spirit CR800
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Spirit CR800
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Spirit CR800 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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