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Manuel d’utilisation Horizon Fitness 3.1E

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Summary
  • Horizon Fitness 3.1E - page 1

    ELITE SERIES 3.1E Elliptical User’ s Guide ...

  • Horizon Fitness 3.1E - page 2

    T able of Contents IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ASSEMBL Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Horizon Fitness 3.1E - page 3

    SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. W ARNING! T o reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this owner's guide. Do not use ...

  • Horizon Fitness 3.1E - page 4

    OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedal arms by hand. • Do not wear clothing that might catch on any part of the elliptical trainer . • Make sure handlebars a ...

  • Horizon Fitness 3.1E - page 5

    CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, AL WA YS CONSUL T YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST P AINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREA TH, STOP EXERCIS- ING AND CONSUL T YOUR PHYSICIAN BEFORE CONTINUING. IMPORT ANT : PLEASE READ BEFORE USE! ASSEMBL Y CAUTION! There are several areas during the assembly process of a elliptical trai ...

  • Horizon Fitness 3.1E - page 6

    Before proceeding, find your elliptical trainer’ s serial number and model name located under the console mast boot and enter it in the space provided below: SERIAL NUMBER AND MODEL NAME LOCA TION: ENTER YOUR SERIAL NUMBER IN BOX BELOW : Refer to this number when calling for service, and also enter this serial number on your W arranty Card and in ...

  • Horizon Fitness 3.1E - page 7

    CONGRA TULA TIONS! on choosing your elliptical trainer . Y ou’ve taken an important step in developing and sustaining an exercise program! Y our elliptical trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical trainer can improve the quality of your life in so many ways. Here are just a ...

  • Horizon Fitness 3.1E - page 8

    8 Assembly UNP ACKING Unpack the product where you will be using it. Place the product on a level flat surface. It is recom- mended that you place a protective covering on your floor . Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also, during each assembly ste ...

  • Horizon Fitness 3.1E - page 9

    9 F) 17mm Nut Qauntity: 2 K) 25mm Teflon Coated Washer Quantity: 4 L) Wavy Washer Quantity: 2 I) 15mm Screw Quantity: 4 J) Arc Washer Quantity: 3 H) 20mm Screw Quantity: 2 G) 13mm Nut Quantity: 3 E) 8mm Set Screw Quantity: 4 B) 70mm Bolt Quantity: 3 O) 17mm Wrench Quantity: 1 P) 15/13mm Wrench Quantity: 1 N) 4mm Allen Quantity: 1 M) 5mm Allen/ Scre ...

  • Horizon Fitness 3.1E - page 10

    10 8 1 A 2 B 3 G J U B C 4 F K H 7 G R T S E I 5 D L Q Q 6 STEP 1: A TT ACH FRONT TUBE. Note: Make sure not to tighten bolts until all assembly steps have been completely assembled and aligned. STEP 2: A TT ACH LEFT & RIGHT GUIDE RAILS. STEP 3: A TT ACH CONSOLE MAST AND CONSOLE MAST BOOT . Note: Make sure to loosen the water bottle screws in or ...

  • Horizon Fitness 3.1E - page 11

    11 POWER Y our programmable elliptical trainer is powered by a power supply . The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube. LEVELING The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer where you intend to use it, raise or l ...

  • Horizon Fitness 3.1E - page 12

    12 MOVING Y our elliptical trainer has a pair of transport wheels built into the front of the frame. Carefully pick up the guide rails and roll the elliptical to the desired position. ...

  • Horizon Fitness 3.1E - page 13

    13 CA UTION ! CAUTION! Our elliptical trainers are well built and heavy , weighing up to 200lbs.! Use care and additional help if necessary when moving. FOOT POSITIONING Y our elliptical trainer has a variety of foot positions to offer a variance in your workout routine and to strengthen and train a wider range of leg muscles. Y our elliptical trai ...

  • Horizon Fitness 3.1E - page 14

    14 Console Features & Display 3.1E QUICK ST ART UP Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. RESET Press and hold the Stop button to reset the console. LOCA TING THE SPEAKER INPUT JACK Compatible with CD/MP3, AM/FM and cassette, ...

  • Horizon Fitness 3.1E - page 15

    15 TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DIST ANCE Shown as Miles. View the accumulated distance during your workout. CALORIES Shown as total accumulated calories burned during your workout. RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by stri ...

  • Horizon Fitness 3.1E - page 16

    16 RESIST ANCE During a workout, the amount of resistance can be adjusted by pressing the plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console. The resistance levels vary from level 1 to 20 quick speed keys (level 1 being the easiest and level 20 being the most difficult). W A TTS A measurement of your expending energy . ...

  • Horizon Fitness 3.1E - page 17

    17 CHOOSING A PROGRAM With the program text scrolling, press the arrow keys to scroll through the different programs. Press enter to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen. CHOOSING A RESIST ANCE With the resistance text scrolling, press the arrow keys or quick resist ...

  • Horizon Fitness 3.1E - page 18

    18 P1 MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. P2 INTERV ALS Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles. P3 ROLLING Maintains weight by gradually raising and lowering the res ...

  • Horizon Fitness 3.1E - page 19

    19 Program Charts P2 INTERV ALS T ime-based goal with 10 difficulty levels to choose from. Peak segments last 30 seconds, valley segments last 90 seconds. W arm-up and cool-down last 5:00 minutes each and are included in program times. P3 ROLLING T ime-based goal with 10 difficulty levels to choose from. All segments last 10 seconds. W arm-up and c ...

  • Horizon Fitness 3.1E - page 20

    20 P4 WEIGHT LOSS T ime-based goal with 10 difficulty levels to choose from. All segments last 10 seconds. W arm-up and cool-down last 5:00 minutes each and are included in program times. 1234 5 6789 1 0 1 1 1 2 1 3 1 4 1 5 Level 1 345543 2 234554322322 Level 2 356654 3 345665433432 Level 3 457765 4 456776544543 Level 4 468876 5 567887655653 Level ...

  • Horizon Fitness 3.1E - page 21

    21 USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer . T o use your Race Program, follow these instructions: 1. Choose the Race program by either pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’. 2. Choose the desired Pace (average speed) using the ...

  • Horizon Fitness 3.1E - page 22

    22 USING YOUR THR ZONE 1 & 2 PROGRAMS The THR zone program is designed to keep the user at an optimum exercise level, while adjusting the resistance levels to keep the user at a target heart rate. T o choose the THR zone program, follow these instructions. 1. Choose the THR zone program by pressing the ‘Up’ or ‘Down’ buttons. Press ‘E ...

  • Horizon Fitness 3.1E - page 23

    23 USING YOUR CUSTOM USER 1 & 2 PROGRAMS Y our Custom User 1 & 2 programs are designed to allow you to create your own programming, with the ability to save your program settings for future workouts. T o use your Custom User 1 & 2 program, follow these instructions: 1. Once the Custom User 1 & 2 program has been selected, press ‘E ...

  • Horizon Fitness 3.1E - page 24

    24 Y our elliptical trainer is designed to be reliable and maintenance free. However , if you do experience problems with your elliptical, please reference the troubleshooting guide listed below . PROBLEM: There is no display on the console. Check all power cord and wire connections. SOLUTION: Check all power cord and wire connections. Remove the c ...

  • Horizon Fitness 3.1E - page 25

    25 HEART RA TE TROUBLESHOOTING YOU MA Y EXPERIENCE AN ERRA TIC HEART RA TE READOUT UNDER THE FOLLOWING CONDITIONS: • Gripping the heart rate handlebars too tight. T ry to maintain moderate pressure while holding onto the heart rate handlebars. • Constant movement and vibration due to constantly holding the heart rate grips while exercising. • ...

  • Horizon Fitness 3.1E - page 26

    26 ARE THE SOUNDS MY ELLIPTICAL TRAINER MAKES NORMAL? Our elliptical trainers are some of the quietest available because they use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. However , because the resistance system itself is so quiet, you will occasionally hear other slight mecha ...

  • Horizon Fitness 3.1E - page 27

    27 WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our ellipticals so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the entire trainer and guide rails after each use. HOW DO I CLEAN MY HORIZON FITNESS ELLIPTICAL TRAINER? Clean with soap and water cleaners onl ...

  • Horizon Fitness 3.1E - page 28

    28 IMPORT ANT Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’ ...

  • Horizon Fitness 3.1E - page 29

    29 HEART RA TE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register . When griping the handlebars, do not grip tightly . Holding the grips tightly may elevate your blood pressure. T ry to maintain moderate pressure while holding onto the heart rate handlebars. It ...

  • Horizon Fitness 3.1E - page 30

    30 T ARGET HEART RA TE ZONE Y our ‘T arget Heart Rate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘T arget Heart Rate Zone’ of between 60% and 75% of your ...

  • Horizon Fitness 3.1E - page 31

    31 STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise relat- ed injury . Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure no ...

  • Horizon Fitness 3.1E - page 32

    32 An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your elliptical trainer to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common e ...

  • Horizon Fitness 3.1E - page 33

    33 Weekly Log Sheet ...

  • Horizon Fitness 3.1E - page 34

    34 Monthly Log Sheet ...

  • Horizon Fitness 3.1E - page 35

    35 FRAME • LIFETIME Horizon fitness warrants the frame against defects in workmanship and materials for the life- time of the original owner . BRAKE • LIFETIME Horizon fitness warrants the brake against defects in workmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS • 2 YEARS Horizon Fitness warrants t ...

  • Horizon Fitness 3.1E - page 36

    HORIZON FITNESS | 800 BUR TON BOULEVARD | DEFOREST , WI 53532 Phone 1-800-244-4192 Fax 1-608-842-1660 www .horizonfitness.com Elite Series. Rev . 1.7 ...

Fabricant Horizon Fitness Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilHorizon Fitness 3.1E peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Horizon Fitness
- manuels d’utilisations 3.1E
- fiches produit Horizon Fitness
- dépliants
- ou étiquettes-énergie Horizon Fitness 3.1E
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Horizon Fitness 3.1E.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Horizon Fitness 3.1E, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Horizon Fitness 3.1E. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Horizon Fitness 3.1E.

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Manuel d’utilisation complet de l’appareil Horizon Fitness 3.1E, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Horizon Fitness 3.1E par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Horizon Fitness 3.1E.

Le manuel d’utilisation complet Horizon Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Horizon Fitness 3.1E - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Horizon Fitness 3.1E, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lHorizon Fitness 3.1E qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Horizon Fitness 3.1E - qui devraient nous aider dans les premières étapes lors de l'utilisation Horizon Fitness 3.1E
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Horizon Fitness 3.1E
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Horizon Fitness 3.1E dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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