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Manuel d’utilisation NordicTrack AudioRider NTEX3196.1

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Summary
  • NordicTrack AudioRider NTEX3196.1 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONT ACT THE ST ORE; please ...

  • NordicTrack AudioRider NTEX3196.1 - page 2

    2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . ...

  • NordicTrack AudioRider NTEX3196.1 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. Us e t h e exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately in ...

  • NordicTrack AudioRider NTEX3196.1 - page 4

    4 Congratulations for selecting the revolutionary NordicT rack ® AUDIORIDER U300 exerc ise cycl e. Cycling is one of the most effective e xerc ises fo r i ncreasing cardiovascular fitness, building endu ra nce , a nd toning the entire body . The AUDIORIDER U300 exercise cycle offers an impressive array of features, including a console with two mot ...

  • NordicTrack AudioRider NTEX3196.1 - page 5

    5 P lace all parts of the exercise cycle in a cleared area and remove the packing materials. D o not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver and an adjustable wrench . As you assemble the exercise cycle, use the drawings below to identify small part ...

  • NordicTrack AudioRider NTEX3196.1 - page 6

    6 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50) and the Power Jack Wire (65). Next, pull the excess Upper Wire Harness out of the top of the Handlebar Post, and slid ...

  • NordicTrack AudioRider NTEX3196.1 - page 7

    7 7 46 6 6. Attach the Handlebar (7) to the Handlebar Post (6) with four M6 x 30mm Button Screws (46). Be care- ful to avoid pinching the wires in the Handlebar and the Handlebar Post. 6 5. The Console (9) requires four 1.5V “D” batteries ( not included); alkaline batteries are recommended. IMPORT ANT : If the exercise cycle has been e xposed t ...

  • NordicTrack AudioRider NTEX3196.1 - page 8

    8 9. T urn the Seat Post Knob (20) counterclockwise sev- eral turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (1 1) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post Knob. Move the Seat Post up or down slightly to make sure that the Seat Post Knob is eng ...

  • NordicTrack AudioRider NTEX3196.1 - page 9

    9 10. Attach an M6 x 10mm Screw (60) to the Seat P ost (1 1). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the d esired position and tighten the Seat Knob (31) into the Seat Carriage. See the inset drawing. Attach another M6 x 10mm S crew (60) to the Seat Post (1 1). 60 19 1 1 60 11 31 1 0 1 1. Identify t ...

  • NordicTrack AudioRider NTEX3196.1 - page 10

    10 HOW TO ADJUST THE HEIGHT OF THE SEA T F or effective exer- cise, the seat s hould be at the prope r height. As you pedal, there should be a slight bend i n your knees when the pedals are in the lowest posi- tion. T o adjust the seat, first turn the seat post knob counter- clockwise several turns to loosen it. Next, pull the knob, slide the seat ...

  • NordicTrack AudioRider NTEX3196.1 - page 11

    1 1 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con - sole will provide continuous exercise feedback. Y ou can even me ...

  • NordicTrack AudioRider NTEX3196.1 - page 12

    12 HOW TO USE THE MANUAL MODE N ote: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When y ...

  • NordicTrack AudioRider NTEX3196.1 - page 13

    13 5. Measure your heart rate if desired. I f there are sheets of clear p lastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal conta cts. A void moving your hands or gri ...

  • NordicTrack AudioRider NTEX3196.1 - page 14

    14 HOW TO USE A PRESET PROGRAM 1 . Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 12. Select a preset program. T o select one of the six weight loss programs, press the Weight Loss Programs button repeated- ly; to select one of the six aerobic fitness pro- grams, press the Aerobic Fitness Programs but ...

  • NordicTrack AudioRider NTEX3196.1 - page 15

    15 HOW TO USE A HEART RA TE PROGRAM 1 . Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 12. 2. Select a heart rate program. T o select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RA TE 1 or HEART RA TE 2 appear in the display . 3. Enter a target ...

  • NordicTrack AudioRider NTEX3196.1 - page 16

    16 If you stop pedaling for several seconds, a series of tones will sound and the program will pause. T o r estart the program, simply resume pedaling. The program will continue until the last segment of the p rogram ends. 6. Follow your progress with the display . During heart rate program 1, the display will show your heart rate, your pedaling sp ...

  • NordicTrack AudioRider NTEX3196.1 - page 17

    17 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the c onsole, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING ...

  • NordicTrack AudioRider NTEX3196.1 - page 18

    18 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • NordicTrack AudioRider NTEX3196.1 - page 19

    19 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th ...

  • NordicTrack AudioRider NTEX3196.1 - page 20

    20 NOTES ...

  • NordicTrack AudioRider NTEX3196.1 - page 21

    21 NOTES ...

  • NordicTrack AudioRider NTEX3196.1 - page 22

    22 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 2 Pedal Guard 9 1 Console 10 2 Pulse Grip/Wire 1 1 1 Seat Post 12 1 Seat 13 1 Collar 14 2 Side Shield Cover 15 1 Left Crank Arm 16 1 Right Crank Arm 17 2 Wheel 18 1 W ater Bottle Holder 19 1 Seat Carriage 20 1 Seat Pos ...

  • NordicTrack AudioRider NTEX3196.1 - page 23

    17 18 6 9 1 0 1 7 5 4 8 14 15 40 42 42 41 3 29 29 39 34 11 13 19 12 31 20 8 14 1 6 3 7 2 23 52 38 21 53 60 54 54 54 47 55 48 55 48 56 54 54 45 26 54 54 56 32 21 43 59 44 54 57 58 58 54 45 26 54 25 25 27 28 55 50 51 49 17 43 22 2 4 30 33 35 35 36 63 46 54 54 54 54 54 54 52 54 54 54 62 62 61 61 54 64 65 23 EXPLODED DRA WING—Model No. NTEX3196.1 R07 ...

  • NordicTrack AudioRider NTEX3196.1 - page 24

    Part No. 256642 R0707A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to p rovide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) ? ...

Fabricant NordicTrack Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilNordicTrack AudioRider NTEX3196.1 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques NordicTrack
- manuels d’utilisations AudioRider NTEX3196.1
- fiches produit NordicTrack
- dépliants
- ou étiquettes-énergie NordicTrack AudioRider NTEX3196.1
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation NordicTrack AudioRider NTEX3196.1.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation NordicTrack AudioRider NTEX3196.1, manuels d’entretien, brefs manuels ou manuels de l’utilisateur NordicTrack AudioRider NTEX3196.1. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit NordicTrack AudioRider NTEX3196.1.

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Manuel d’utilisation complet de l’appareil NordicTrack AudioRider NTEX3196.1, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser NordicTrack AudioRider NTEX3196.1 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs NordicTrack AudioRider NTEX3196.1.

Le manuel d’utilisation complet NordicTrack, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel NordicTrack AudioRider NTEX3196.1 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières NordicTrack AudioRider NTEX3196.1, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lNordicTrack AudioRider NTEX3196.1 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil NordicTrack AudioRider NTEX3196.1 - qui devraient nous aider dans les premières étapes lors de l'utilisation NordicTrack AudioRider NTEX3196.1
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de NordicTrack AudioRider NTEX3196.1
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service NordicTrack AudioRider NTEX3196.1 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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