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Manuel d’utilisation NordicTrack 30507.0

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Summary
  • NordicTrack 30507.0 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 30507.0 Serial No. www .nordictrack.com Visit our website at QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have qu ...

  • NordicTrack 30507.0 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • NordicTrack 30507.0 - page 3

    3 Congratulations for selecting the new NordicT rack ® SL 728 exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, buil ding endurance, and toning the entire body . The SL 728 exercise cycle of fers an impressive array of features to let you enjoy this healthful exercise in the convenience and pri ...

  • NordicTrack 30507.0 - page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small p ...

  • NordicTrack 30507.0 - page 5

    5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split W ashers (55). 52 16 1 4 2 Make sure the Wire Harnesses do not get pinched and damaged during this step. 1 4. While another person holds the Upright (2) near the Frame (1), connect the Uppe ...

  • NordicTrack 30507.0 - page 6

    6 7. Hold the Right Handlebar (5) near the Upright (2), and connect the Pulse Extension Wire (51) to the Pulse Wire (75). Attach the Right Handlebar (5) to the Upright (2) with two M6 x 36mm Button Bolts (76) and two M6 Nylon Locknuts (72). Be careful to avoid damaging the Pulse Wires (51, 75). Attach the Left Handlebar (3) to the Upright (2) in th ...

  • NordicTrack 30507.0 - page 7

    7 1 1. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important: T ighten both Pedals as firmly as possible. After using the exercise cycle for ...

  • NordicTrack 30507.0 - page 8

    8 HOW T O OPERA TE THE EXERCISE CYCLE HOW T O ADJUST THE PEDAL STRAPS T o adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. HOW T O ADJUST THE SEA T The seat can be adjusted forward or backward to the position th ...

  • NordicTrack 30507.0 - page 9

    9 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Yo u can even ...

  • NordicTrack 30507.0 - page 10

    10 HOW T O USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use. Select the manual mode. If you have selected a program or the iFIT .c om mode, rese- lect the manual mode by pre ...

  • NordicTrack 30507.0 - page 11

    1 1 Note: The console can show speed and distance in either miles or kilometers. The letters MPH or Km/H will appear in the lower display to show which unit of measurement is selected. T o change the unit of measurement, first hold down the Start button for a few seconds. An E (for English) or an M (for metric) will appear in the lower display . Pr ...

  • NordicTrack 30507.0 - page 12

    12 HOW T O USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 10. Select one of the six preset programs. T o select a preset program, pre ss o ne of the six preset pro- gram buttons; “P 3, ” “P 4,” “P 5,” “P 6,” “P 7,” or “P 8” will appear in the upper display . ...

  • NordicTrack 30507.0 - page 13

    13 Monitor your progress with the displays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 1 1. T urn on the fan if desired. See step 6 on page 1 1. When you are finished exercising, the console will automatically turn off. See step 7 on page 1 1. HOW T O USE A HEART RA TE PROGRAM Press any button on the console or be ...

  • NordicTrack 30507.0 - page 14

    14 Hold the handgrip pulse sensor . It is not necessary to hold the handgrip pulse sensor continuously during a heart rate program; however , you should hold the handgrip pulse sensor frequently for the program to operate properly . Each time you hold the handgrip pulse sensor , keep your hands on the metal contacts for at least 30 seconds. Press t ...

  • NordicTrack 30507.0 - page 15

    15 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con - nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 15 and 16 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connected to your VCR. See page 17 ...

  • NordicTrack 30507.0 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug ...

  • NordicTrack 30507.0 - page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into th ...

  • NordicTrack 30507.0 - page 18

    18 Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard: • M ake su re tha t the letters “iFIT” appear in the display . • Adjust the volume of your CD player or VCR. If the volume is too high or too low , the con- sole may not detect the program signals. • Make sure that the audio cable ...

  • NordicTrack 30507.0 - page 19

    19 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the console disp ...

  • NordicTrack 30507.0 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack 30507.0 - page 21

    21 1 1 Frame 2 1 Upright 3 1 Left Handlebar 4 1 Console 5 1 Right Handlebar 6 2 Pulse Sensor 7 1 Adjustment Knob 8 1 Backrest 9 1 Seat 10 1 Backrest Cover 1 1 1 Seat Bracket 12 2 Seat Bracket Endcap 13 1 Left Front Side Shield 14 1 Right Front Side Shield 15 1 Left Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 2 Levelin ...

  • NordicTrack 30507.0 - page 22

    22 13 14 57 57 84 9 41 11 71 71 71 71 71 71 59 59 59 8 10 27 26 12 12 57 57 84 77 77 77 77 78 78 81 55 55 55 49 67 84 84 84 84 88 88 55 59 71 59 89 EXPLODED DRA WING A—Model No. 30507.0 R0605A ...

  • NordicTrack 30507.0 - page 23

    23 52 55 55 48 48 16 1 61 58 58 53 44 34 58 55 55 54 54 19 40 66 17 63 69 63 79 39 68 82 38 36 35 37 79 64 70 23 32 50 33 30 29 31 73 73 72 72 21 18 75 75 4 80 80 60 74 7 5 6 3 6 2 15 19 66 54 17 55 63 63 69 79 83 57 25 22 43 47 42 51 24 33 28 50 45 46 57 20 20 56 62 62 65 76 76 76 72 72 85 85 84 87 86 EXPLODED DRA WING B—Model No. 30507.0 R0605A ...

  • NordicTrack 30507.0 - page 24

    Part No. 228039 R0605A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give the following information: • The MODEL NUMBER of the product (30507.0) • The NAME of the product (No rdicT rack SL 728 exercise cycle) ...

Fabricant NordicTrack Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilNordicTrack 30507.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques NordicTrack
- manuels d’utilisations 30507.0
- fiches produit NordicTrack
- dépliants
- ou étiquettes-énergie NordicTrack 30507.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation NordicTrack 30507.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation NordicTrack 30507.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur NordicTrack 30507.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit NordicTrack 30507.0.

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Manuel d’utilisation complet de l’appareil NordicTrack 30507.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser NordicTrack 30507.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs NordicTrack 30507.0.

Le manuel d’utilisation complet NordicTrack, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel NordicTrack 30507.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières NordicTrack 30507.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lNordicTrack 30507.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil NordicTrack 30507.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation NordicTrack 30507.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de NordicTrack 30507.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service NordicTrack 30507.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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