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NordicTrack 30507.0の取扱説明書

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Summary
  • NordicTrack 30507.0 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 30507.0 Serial No. www .nordictrack.com Visit our website at QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have qu ...

  • NordicTrack 30507.0 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • NordicTrack 30507.0 - page 3

    3 Congratulations for selecting the new NordicT rack ® SL 728 exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, buil ding endurance, and toning the entire body . The SL 728 exercise cycle of fers an impressive array of features to let you enjoy this healthful exercise in the convenience and pri ...

  • NordicTrack 30507.0 - page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small p ...

  • NordicTrack 30507.0 - page 5

    5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split W ashers (55). 52 16 1 4 2 Make sure the Wire Harnesses do not get pinched and damaged during this step. 1 4. While another person holds the Upright (2) near the Frame (1), connect the Uppe ...

  • NordicTrack 30507.0 - page 6

    6 7. Hold the Right Handlebar (5) near the Upright (2), and connect the Pulse Extension Wire (51) to the Pulse Wire (75). Attach the Right Handlebar (5) to the Upright (2) with two M6 x 36mm Button Bolts (76) and two M6 Nylon Locknuts (72). Be careful to avoid damaging the Pulse Wires (51, 75). Attach the Left Handlebar (3) to the Upright (2) in th ...

  • NordicTrack 30507.0 - page 7

    7 1 1. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important: T ighten both Pedals as firmly as possible. After using the exercise cycle for ...

  • NordicTrack 30507.0 - page 8

    8 HOW T O OPERA TE THE EXERCISE CYCLE HOW T O ADJUST THE PEDAL STRAPS T o adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. HOW T O ADJUST THE SEA T The seat can be adjusted forward or backward to the position th ...

  • NordicTrack 30507.0 - page 9

    9 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Yo u can even ...

  • NordicTrack 30507.0 - page 10

    10 HOW T O USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use. Select the manual mode. If you have selected a program or the iFIT .c om mode, rese- lect the manual mode by pre ...

  • NordicTrack 30507.0 - page 11

    1 1 Note: The console can show speed and distance in either miles or kilometers. The letters MPH or Km/H will appear in the lower display to show which unit of measurement is selected. T o change the unit of measurement, first hold down the Start button for a few seconds. An E (for English) or an M (for metric) will appear in the lower display . Pr ...

  • NordicTrack 30507.0 - page 12

    12 HOW T O USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 10. Select one of the six preset programs. T o select a preset program, pre ss o ne of the six preset pro- gram buttons; “P 3, ” “P 4,” “P 5,” “P 6,” “P 7,” or “P 8” will appear in the upper display . ...

  • NordicTrack 30507.0 - page 13

    13 Monitor your progress with the displays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 1 1. T urn on the fan if desired. See step 6 on page 1 1. When you are finished exercising, the console will automatically turn off. See step 7 on page 1 1. HOW T O USE A HEART RA TE PROGRAM Press any button on the console or be ...

  • NordicTrack 30507.0 - page 14

    14 Hold the handgrip pulse sensor . It is not necessary to hold the handgrip pulse sensor continuously during a heart rate program; however , you should hold the handgrip pulse sensor frequently for the program to operate properly . Each time you hold the handgrip pulse sensor , keep your hands on the metal contacts for at least 30 seconds. Press t ...

  • NordicTrack 30507.0 - page 15

    15 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con - nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 15 and 16 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connected to your VCR. See page 17 ...

  • NordicTrack 30507.0 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug ...

  • NordicTrack 30507.0 - page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into th ...

  • NordicTrack 30507.0 - page 18

    18 Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard: • M ake su re tha t the letters “iFIT” appear in the display . • Adjust the volume of your CD player or VCR. If the volume is too high or too low , the con- sole may not detect the program signals. • Make sure that the audio cable ...

  • NordicTrack 30507.0 - page 19

    19 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the console disp ...

  • NordicTrack 30507.0 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack 30507.0 - page 21

    21 1 1 Frame 2 1 Upright 3 1 Left Handlebar 4 1 Console 5 1 Right Handlebar 6 2 Pulse Sensor 7 1 Adjustment Knob 8 1 Backrest 9 1 Seat 10 1 Backrest Cover 1 1 1 Seat Bracket 12 2 Seat Bracket Endcap 13 1 Left Front Side Shield 14 1 Right Front Side Shield 15 1 Left Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 2 Levelin ...

  • NordicTrack 30507.0 - page 22

    22 13 14 57 57 84 9 41 11 71 71 71 71 71 71 59 59 59 8 10 27 26 12 12 57 57 84 77 77 77 77 78 78 81 55 55 55 49 67 84 84 84 84 88 88 55 59 71 59 89 EXPLODED DRA WING A—Model No. 30507.0 R0605A ...

  • NordicTrack 30507.0 - page 23

    23 52 55 55 48 48 16 1 61 58 58 53 44 34 58 55 55 54 54 19 40 66 17 63 69 63 79 39 68 82 38 36 35 37 79 64 70 23 32 50 33 30 29 31 73 73 72 72 21 18 75 75 4 80 80 60 74 7 5 6 3 6 2 15 19 66 54 17 55 63 63 69 79 83 57 25 22 43 47 42 51 24 33 28 50 45 46 57 20 20 56 62 62 65 76 76 76 72 72 85 85 84 87 86 EXPLODED DRA WING B—Model No. 30507.0 R0605A ...

  • NordicTrack 30507.0 - page 24

    Part No. 228039 R0605A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give the following information: • The MODEL NUMBER of the product (30507.0) • The NAME of the product (No rdicT rack SL 728 exercise cycle) ...

メーカー NordicTrack カテゴリー Home Gym

NordicTrack 30507.0のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- 30507.0の取扱説明書
- NordicTrackの製品カード
- パンフレット
- またはNordicTrack 30507.0の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、NordicTrack 30507.0の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、NordicTrack 30507.0の取り付け説明書、サービスマニュアル、簡易説明書、またはNordicTrack 30507.0のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、NordicTrack 30507.0の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

NordicTrack 30507.0デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがNordicTrack 30507.0を使用するのを助ける技術的文書のことです。説明書は通常、全てのNordicTrack 30507.0ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

NordicTrackの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. NordicTrack 30507.0の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははNordicTrack 30507.0の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。NordicTrack 30507.0に関してこのドキュメントで見つけることができる全てのヒントの目次
3. NordicTrack 30507.0デバイスの基本機能を使うにあたってのヒント。 NordicTrack 30507.0のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。NordicTrack 30507.0に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるNordicTrack 30507.0のメーカー/サービスへの連絡先に関する情報。

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