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Manuel d’utilisation NordicTrack NTTL09711

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Summary
  • NordicTrack NTTL09711 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTTL09711 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.c ...

  • NordicTrack NTTL09711 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • NordicTrack NTTL09711 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...

  • NordicTrack NTTL09711 - page 4

    22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang ...

  • NordicTrack NTTL09711 - page 5

    Thank you for selecting the revolutionary NordicTrack ® EXP1000 XI treadmill. The EXP1000 XI treadmill com- bines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique EXP1000 XI can be folded up, requiring less than half the floo ...

  • NordicTrack NTTL09711 - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-perf ...

  • NordicTrack NTTL09711 - page 7

    7. Make sure that all parts are properly tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the hood decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmil ...

  • NordicTrack NTTL09711 - page 8

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T ...

  • NordicTrack NTTL09711 - page 9

    FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your hea ...

  • NordicTrack NTTL09711 - page 10

    GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is n ...

  • NordicTrack NTTL09711 - page 11

    HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a program has been selected, press the Select Pro- gram button repeatedly to select the manual mode. Press the Start button o ...

  • NordicTrack NTTL09711 - page 12

    Speed/Pace display — This display shows the speed of the walking belt and your current pace (pace is mea- sured in minutes per mile). Every seven seconds, the display will change from one number to the other. Note: The console can display speed and dis- tance in either miles or kilome ters. To find which unit of measure- ment is selected, hold do ...

  • NordicTrack NTTL09711 - page 13

    Each program is divided into several time seg- ments of different lengths. The Time/Laps display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each seg- ment. The speed setting for the first segment will be shown in the flashing Current Segm ...

  • NordicTrack NTTL09711 - page 14

    HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select Program b utton repeatedly until the Learn 1 or Learn 2 i ...

  • NordicTrack NTTL09711 - page 15

    HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select Program b utton repeatedly until the Learn 1 or Learn 2 indi ...

  • NordicTrack NTTL09711 - page 16

    HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 18 f ...

  • NordicTrack NTTL09711 - page 17

    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN ...

  • NordicTrack NTTL09711 - page 18

    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into the ja ...

  • NordicTrack NTTL09711 - page 19

    If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop ...

  • NordicTrack NTTL09711 - page 20

    HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See ...

  • NordicTrack NTTL09711 - page 21

    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information ...

  • NordicTrack NTTL09711 - page 22

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the ...

  • NordicTrack NTTL09711 - page 23

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d ...

  • NordicTrack NTTL09711 - page 24

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, tu ...

  • NordicTrack NTTL09711 - page 25

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the ...

  • NordicTrack NTTL09711 - page 26

    P ART LIST—Model No. NTTL0971 1 R0402A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 2 Foot Rail 3 2 Foot Rail Cap Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pu ...

  • NordicTrack NTTL09711 - page 27

    Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 1 Extension Leg Assembly 107 1 Grounding Bracket 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 3 Catch Screw # 2 Thick Base Pad # 1 12” White Wire, M/F # 1 8” White Wire, 2F # 1 14” Blue Wire, 2F # 1 4” Blue Wire, ...

  • NordicTrack NTTL09711 - page 28

    Part No. 184923 R0402A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® EXP1000 XI treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original p ...

  • NordicTrack NTTL09711 - page 29

    45 46 45 46 1 2 3 4 5 6 7 8 9 10 27 12 13 48 15* 18 16 17 19 20 24 22 9 21 25 26 25 27 27 28 29 30 27 20 32 9 6 5 20 37 3 36 9 24 38 83 40 41 42 43 83 100 100 83 47 100 2 51 1 53 67 52 14 27 57 58 34 59 60 59 34 61 54 11 0 54 62 109 100 47 111 64 67 63 100 83 101 31 56 56 39 55 49 44 34 50 55 49 44 34 50 53 96 111 100 100 111 EXPLODED DRA WING—Mo ...

  • NordicTrack NTTL09711 - page 30

    99 100 103 102 106* 85 86 89 100 91 92 94 93 99 100 100 99 100 103 104 102 106* 105 99 100 97 98 104 20 95 94 93 23 100 68 70 71 74 73 72 81 108 66 87 76 76 90 90 35 87 75 77 78 77 78 75 75 79 79 65 65 69 82 48** 84 87 87 11 11 80* 40 107 63** 64** 33 33 33 90 90 90 90 90 88 33 90 95 20 EXPLODED DRA WING—Model No. NTTL0971 1 R0402A ...

Fabricant NordicTrack Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilNordicTrack NTTL09711 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques NordicTrack
- manuels d’utilisations NTTL09711
- fiches produit NordicTrack
- dépliants
- ou étiquettes-énergie NordicTrack NTTL09711
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation NordicTrack NTTL09711.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation NordicTrack NTTL09711, manuels d’entretien, brefs manuels ou manuels de l’utilisateur NordicTrack NTTL09711. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit NordicTrack NTTL09711.

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Manuel d’utilisation complet de l’appareil NordicTrack NTTL09711, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser NordicTrack NTTL09711 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs NordicTrack NTTL09711.

Le manuel d’utilisation complet NordicTrack, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel NordicTrack NTTL09711 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières NordicTrack NTTL09711, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lNordicTrack NTTL09711 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil NordicTrack NTTL09711 - qui devraient nous aider dans les premières étapes lors de l'utilisation NordicTrack NTTL09711
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de NordicTrack NTTL09711
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service NordicTrack NTTL09711 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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