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Manuel d’utilisation ProForm 590 QS

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Summary
  • ProForm 590 QS - page 1

    USER'S MANUAL ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.299240 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .proform.c ...

  • ProForm 590 QS - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . ...

  • ProForm 590 QS - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op ...

  • ProForm 590 QS - page 4

    4 21. When using i-Fit.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the ÒchirpÓ and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. ...

  • ProForm 590 QS - page 5

    5 Thank you for selecting the revolutionary PROFORM ¨ 590QS treadmill. The 590QS treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of your home. And when youÕre not exercising, the unique 590QS can be folded up, requir - ing less than half the floor ...

  • ProForm 590 QS - page 6

    6 1. With the help of a second person, carefully raise the treadmill to the upright position. While a second person tips the treadmill to one side and holds it, insert one of the Extension Legs (103) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (97) is on the bottom. Next, tip the treadmill to the other si ...

  • ProForm 590 QS - page 7

    7 5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet from damage, place a mat under the treadmill. 4. With the help of a second person, carefully tip the Uprights (82) down as shown ...

  • ProForm 590 QS - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 590 QS - page 9

    CONSOLE DIAGRAM Clip Key Displays Manual/i-Fit.com Indicators LED Track Incline Display Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea - tures designed to help you get the most from your exer- cise program. When the manual mode of ...

  • ProForm 590 QS - page 10

    STEP-BY-STEP CONSOLE OPERATION Before operating the con- sole, make sure that the on/off switch near the power cord is in the on position. Next, make sure that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). When you are ready to begin exercising, step onto the foot rails ...

  • ProForm 590 QS - page 11

    TIME/MIN-MILE display ÑThis display shows the elapsed time and your current pace (pace is measured in minutes per mile ). Your pace will be shown for three seconds each time the speed is adjusted. CALS./FAT CALS./ PULSE display ÑThis display shows the ap- proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 18). ...

  • ProForm 590 QS - page 12

    HOW TO USE I-FIT.COM CDÕS AND VIDEOS To purchase i-Fit.com CDÕs and videos (not included), visit your local department store or sporting goods store or go to www.i-fit.com. To use i-Fit.com CDÕs, you must first connect the treadmill to your home stereo, portable stereo, or computer with CD player. To do this, follow steps A to D below. A. Plug o ...

  • ProForm 590 QS - page 13

    13 Press the PROGRAM button. When the key is in- serted, the manual mode will automatically be selected. To use an i-Fit.com CD or video, press the PROGRAM button. The i-Fit.com indicator will light. Insert the i-Fit.com CD or video. If you are using an i-Fit.com CD, insert the CD into your CD player. If you are using an i-Fit.com video, insert the ...

  • ProForm 590 QS - page 14

    14 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold ...

  • ProForm 590 QS - page 15

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. ...

  • ProForm 590 QS - page 16

    16 TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on ...

  • ProForm 590 QS - page 17

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen w ...

  • ProForm 590 QS - page 18

    18 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach ...

  • ProForm 590 QS - page 19

    19 P ART LISTÑModel No. 831.299240 R0899A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/ Fan 5 2 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut 10 2 Star Washer 11 1 Optic Switch 12 1 Frame 13 1 Small Bolt 14 1 Incline Optic Disk 15 8 Incline Motor Nut 16 14 Screw 17 ...

  • ProForm 590 QS - page 20

    25 16 48 16 17 52 106 16 16 49 24 41 27 28 29 16 30 16 26 18 16 15 8 5 7 6 13 19 16 5 15 35 36 32 33 15 31 38 39 15 15 76 18 16 22 21 3 1 3 4* 2 39 40 92 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 44 45 76 46 47 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 57 67 58 70 44 69 76 76 51 15 10 11 10 14 9 66 36 65 36 68 68 76 12 75 75 37 74 ...

  • ProForm 590 QS - page 21

    90 79 79 108 108 107 107 109 97 101 103 100 16 97 101 96 97 101 83 84 84 83 82 77 16 16 16 94 101 91 99 62 104 86 15 95 97 101 103 104 72 101 105 101 89 87 89 89 89 89 88 85 86 95 15 16 34 50 102 20 34 93 78 36 78 36 20 56 23 80 73 11 0 11 0 EXPLODED DRA WINGÑModel No. 831.299240 R0899A ...

  • ProForm 590 QS - page 22

    Part No. 157778 R0899A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 590QS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm 590 QS peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations 590 QS
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm 590 QS
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm 590 QS.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm 590 QS, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm 590 QS. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm 590 QS.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm 590 QS, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm 590 QS par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm 590 QS.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm 590 QS - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm 590 QS, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm 590 QS qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm 590 QS - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm 590 QS
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm 590 QS
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm 590 QS dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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