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Manuel d’utilisation Evo Fitness XPLORE

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Summary
  • Evo Fitness XPLORE - page 1

    USER’S MANUAL EVO XPLORE ELLIPTICAL TRAINER MODEL NUMBER: XPLORE USER WEIGHT LIMITATION: 275lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800. 1167 SERIAL NUMBER (found on frame): ...

  • Evo Fitness XPLORE - page 2

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 2 PREASSEMBLY For future serv ice or related questions : Please staple your receipt an d/or write in the name and pho ne num ber of the retail store where you purchased your E VO Fitness Elliptical Trainer. Name: ___________ _________________ __ Phone Number: _______ ____________ Receipt ...

  • Evo Fitness XPLORE - page 3

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 3 HARDWARE COMPAR ISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you. NO. DESCRIPTION QTY. 44 M8 Nylon Nut 4 45 Curved Washer 4 50 ...

  • Evo Fitness XPLORE - page 4

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 4 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 M10 Nut 2 XPLORE-01 30 Crank Disk 2 XPLORE-30 2 M6 x 8mm Screw 4 XPLORE-02 31 Crank Frame 2 XPLORE-31 3 Flywheel Axle Holder 2 XPLORE- 03 32 #8 x 15mm Screw 8 XPLORE-32 4 Jockey Wheel Bracket 1 XPLORE-04 33 C - ...

  • Evo Fitness XPLORE - page 5

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 5 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 Left Foot Pedal 1 XPLORE-59 60 Left Foot Pedal T ube 1 XPLORE-60 61 M6 x 13mm Washer 4 XPLORE-61 62 Foot Pedal K nob 4 XPLORE-62 63 Nut Cover - 38mm 2 XPLORE-63 64 #8 x 15mm Scr ew 8 XPLORE-64 65 Safety Spacer ...

  • Evo Fitness XPLORE - page 6

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 6 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. ...

  • Evo Fitness XPLORE - page 7

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 7 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. ...

  • Evo Fitness XPLORE - page 8

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. ...

  • Evo Fitness XPLORE - page 9

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 9 ASSEMBLY STEP 1 : Attach the Front and Rear Stabilizers (74 and 72) to the Ma in Frame (27) usin g four M8 x 22mm Allen Head Bolts (70), Spring Washers (84) and Curved W ashers ( 45) as shown. Make sure the screws are tightly fastened. ...

  • Evo Fitness XPLORE - page 10

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 10 ASSEMBLY STEP 2 : Attach the Right Foot Pedal (78) onto th e Right Foot Pedal T ube (77) using two M8 x 60mm Carriage Bolts (58), M6 x 13mm Washers (61) and Foot Pedal Knobs (62) as sho wn. Repeat this procedure to attach the Left Foot Pedal (59) to the Left Foot Pedal Tube (60). The ...

  • Evo Fitness XPLORE - page 11

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 11 ASSEMBLY STEP 3 : Attach the Right Dual Action Handle (39) to the Right Dual Action Arm (53) using t wo M8 x 48mm Carriage Bolts (50), M8 x 16mm Washers (86), M8 Nylon Nuts (44) and 13mm Nut Covers ( 87) as shown. Repeat this procedure to attach the L eft Dual Action Handle (38) to th ...

  • Evo Fitness XPLORE - page 12

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 12 ASSEMBLY STEP 4 : NOTE : Before attaching the Upright Post Assembly plug the Upper Computer Wire (81) into the Lo wer Computer Wire (82) as shown. Attach upright post assembly. Insert the Up right Support (52) into the Main Frame ( 27). Insert and slightly tighten the four M8 x 22mm A ...

  • Evo Fitness XPLORE - page 13

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 13 ASSEMBLY STEP 5 : Connect the Upper Computer Wires (81) an d Hand Pulse Sensor Wi res (83) as shown. Insert excess cable into the hole in the mounting plate. Make sure the cables remain undam aged. Attach the Comput er (40) to the mounting plate on the Upright Support (52) using four ...

  • Evo Fitness XPLORE - page 14

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 14 LEVEL AND PEDAL ADJUSTMENT LEVEL ADJUSTMENT : To adjust the levelers so the rear stabilizer is level to the floor, simply turn the adjustment knobs on the ends of the rear foot caps. PEDAL ADJUSTMENT : To adjust the pedals, simply r emove the t wo knobs under the pedal and lift the pe ...

  • Evo Fitness XPLORE - page 15

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 15 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : The transportation wheels on t he front foot ca ps allow for easy maneuvering. Simply pull back on the fixed ha nd lebars until the wheels touch the floor. Then roll the unit to a desired l ocation. ...

  • Evo Fitness XPLORE - page 16

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 16 COMPUTER INSTRUCTIONS START Button A B RESET Button DOWN Button C D TIME Window DISTANCE/WATTS Window E F SPEED Window CALORIES/RESISTANCE Windo w G H HEAR RATE/LEVEL Window UP Button I J ENTER Button STOP Button K ...

  • Evo Fitness XPLORE - page 17

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 17 COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS RESET : Press and hold to reset all the functions and retur n to User Set Up mode STOP : Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to resume the program and all the d ...

  • Evo Fitness XPLORE - page 18

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 18 COMPUTER INSTRUCTIONS TARGET HEART RATE set up – After the AGE has been confi rmed, the HEART RATE/LEVEL di splay will show 157 beats per minute (bpm) or the previous setting and begi n flashing. Press the UP/DOWN button to adjust the user maximum target workout heart rate informati ...

  • Evo Fitness XPLORE - page 19

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 19 COMPUTER INSTRUCTIONS Fat Burning Profile: (One complete cycle lasts 16 minutes, t wo cycles last 32 minutes and so on.) Resistance 1 3 7 9 9 9 9 9 9 9 9 9 9 7 3 1 P6 - INTERVAL After you have selected P6 IN TERVAL, the TIME display will sho w the workout time setting of 16:00 minutes ...

  • Evo Fitness XPLORE - page 20

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 20 COMPUTER INSTRUCTIONS Endurance Profile: (One complete c ycle lasts 16 minutes, two cycles last 32 minutes and so on.) Levels Resistance 1 1 1 3 3 4 4 5 5 6 6 7 7 9 9 1 1 2 2 2 4 4 5 5 6 6 7 7 8 8 10 10 2 2 3 3 3 5 5 6 6 7 7 8 8 9 9 11 11 3 3 4 4 4 6 6 7 7 8 8 9 9 10 10 12 12 4 4 5 5 ...

  • Evo Fitness XPLORE - page 21

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 21 COMPUTER INSTRUCTIONS HEART RATE CONTROL MAIN PROGRA M After the actual pulse rate reaches the minimum target work out heart rate and completes the warm up program, the computer will go into the main program and the time will count down from the pre-set time. During the main program, ...

  • Evo Fitness XPLORE - page 22

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 22 WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that e ach ne w product to be free from defects in workmanship and ma terial, und er normal use and conditions. Period of Coverage : The Warranty on this product runs from ...

  • Evo Fitness XPLORE - page 23

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 23 IMPORTANT STEPS Warning : Before using this product, please consult your person al physician for a complete physical examination. Freque nt and strenuous exercise should be appr oved by your doctor first. If an y discomfort should result from your use of this product, sto p exercising ...

  • Evo Fitness XPLORE - page 24

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 24 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in it s target zone, you’l l need to know how to monitor your heart rate. The easiest wa y is to feel the pulse in the carotid arter y on either side of your neck, between the windpipe and the large nec k mus ...

  • Evo Fitness XPLORE - page 25

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 25 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s product will develop the upper and lower body muscle groups. These muscle groups are shown in gra y color on the chart b elow. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscle ...

  • Evo Fitness XPLORE - page 26

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 26 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aerobic e x ercise, and a cool-d o wn. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several mon t hs, you can increase yo ...

  • Evo Fitness XPLORE - page 27

    EVO XPLORE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 27 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest t he sole of your left foot against your right inner thigh. Stretch toward your toe as fa r as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the s ...

  • Evo Fitness XPLORE - page 28

    Copyright © 2003 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com ...

Fabricant Evo Fitness Catégorie Elliptical Trainer

Les documents que nous recevons du fabricant de l'appareilEvo Fitness XPLORE peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Evo Fitness
- manuels d’utilisations XPLORE
- fiches produit Evo Fitness
- dépliants
- ou étiquettes-énergie Evo Fitness XPLORE
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Evo Fitness XPLORE.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Evo Fitness XPLORE, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Evo Fitness XPLORE. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Evo Fitness XPLORE.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Evo Fitness XPLORE, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Evo Fitness XPLORE par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Evo Fitness XPLORE.

Le manuel d’utilisation complet Evo Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Evo Fitness XPLORE - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Evo Fitness XPLORE, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lEvo Fitness XPLORE qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Evo Fitness XPLORE - qui devraient nous aider dans les premières étapes lors de l'utilisation Evo Fitness XPLORE
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Evo Fitness XPLORE
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Evo Fitness XPLORE dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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