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Manuel d’utilisation NordicTrack NCCEL09940

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Summary
  • NordicTrack NCCEL09940 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NCCEL09940 Serial No. _ Serial Number Decal www .nordictrack.com Visit our website at USER’S MANUAL QUESTIONS? As a manufacturer , we are com - mitted to providing complete customer satisfaction. If you have ...

  • NordicTrack NCCEL09940 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . ...

  • NordicTrack NCCEL09940 - page 3

    26 17 20 97 98 98 98 98 98 98 69 98 98 2 26 86 105 68 26 86 23 85 85 96 25 86 24 105 26 68 86 26 22 21 19 18 15 98 98 98 98 108 98 98 16 1 14 1 16 1 15 106 107 108 98 69 121 31 120 1 18 123 123 124 124 123 123 1 18 120 1 10 31 122 122 108 1 19 1 19 1 10 1 10 1 10 98 EXPLODED DRA WING —M odel No . NCCEL09940 R0604A T o identify the parts shown bel ...

  • NordicTrack NCCEL09940 - page 4

    25 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 105 2 M8 x 38mm Button Bolt 106 2 Upper Foam Grip 107 2 Lower Foam Grip 108 3 M4 x 25mm T ek Screw 109 2 7.6mm Spacer 1 10 4 Wheel Bushing 1 1 1 2 M8 x 19mm Patch Screw ...

  • NordicTrack NCCEL09940 - page 5

    24 Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. NCCEL09940 R0604A 1 1 Frame 2 1 Upright 3 1 Ramp 4 1 Left Pedal Leg 5 1 Right Pedal Leg 6 1 Rear Stabilizer 7 1 Rear Stabilizer Cover 8 1 Front Stabilizer 9 1 Front Stabilizer Cover 10 1 Left Pedal 1 1 1 Right Pedal 12 1 Incline Motor 13 1 Incline Axle 14 1 Pivot Axle 15 ...

  • NordicTrack NCCEL09940 - page 6

    6 3 14 1 Grease 48 48 76 76 99 99 T ubes 2. Identify the Pivot Axle (14), which is the longer of the two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. T ighten the Patch Screw into one end of the Pivot Axle. Apply a smal l amount of the included grease to the Pivot Axle. Have a second person hold the two Ramp Spacers ( ...

  • NordicTrack NCCEL09940 - page 7

    7 5 85 105 86 11 8 11 9 Grease 86 23 24 2 31 3 Lubricate 11 8 5. Slide a Weld Spacer (1 19) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright. Apply a small amount of grease to the axle. Apply a small amount of the included T eflon ® lubricant to a paper towel. Rub a thin film of the lubric ...

  • NordicTrack NCCEL09940 - page 8

    8 10. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over . The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sensor (see page 21), refer to page 9. 7. A ...

  • NordicTrack NCCEL09940 - page 9

    9 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 21), follow the steps below to install the recei ver incl uded with the optional chest pulse sensor . 1. Look under the Console (17) and locate the access cover . Remove the access cover . 2. Hold the receiver in the positi ...

  • NordicTrack NCCEL09940 - page 10

    10 HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate ...

  • NordicTrack NCCEL09940 - page 11

    1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can be changed with the touch of a button. As you exercise, the console will provide conti ...

  • NordicTrack NCCEL09940 - page 12

    12 HOW T O USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console. Make sure that the power cord is properly plugged in (see page 10). Next, press any button on the console or begin pedaling to turn on the console. After a few seconds, the console dis- plays will light. A tone will then sound and the console wi ...

  • NordicTrack NCCEL09940 - page 13

    13 Measure your heart rate if desired. Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console may not display your heart rate accurately . If there are thin sheets of plastic on the metal contacts on the hand- grip pulse sensor , peel off the plastic. T o measure your heart rate, hold the ...

  • NordicTrack NCCEL09940 - page 14

    14 HOW TO USE RESIST ANCE AND P ACE PROGRAMS Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. Select one of the six resistance and pace programs. When the power is turned on, the manual mode will be selected. T o select a resistance and pace program, press the Pro gram Select button repeatedly until a ...

  • NordicTrack NCCEL09940 - page 15

    15 Adjust the angle of the ramp as desired . See step 4 on page 12. Monitor your progress with the two d isplays. See step 5 on page 12. Measure your heart rate if desired. See step 6 on page 13. T urn on the fan if desired. See step 7 on page 13. When the program is finished, the console will automatically turn off. See step 8 on page 13. HOW T O ...

  • NordicTrack NCCEL09940 - page 16

    16 Hold the handgrip pulse sensor . T o use a heart rate program, you must use the handgrip pulse sensor (see step 6 on page 13) or the optional chest pulse sensor . If you use the handgrip pulse sensor , it is not necessary to hold the handgrips continuously during the program. However , you should hold the handgrips fre- quently for the program t ...

  • NordicTrack NCCEL09940 - page 17

    17 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 17 and 18 for connecting instructions. T o use iFIT .com videocassettes , the elliptical exerciser must be con- nected to your VCR. S ...

  • NordicTrack NCCEL09940 - page 18

    18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug ...

  • NordicTrack NCCEL09940 - page 19

    19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into th ...

  • NordicTrack NCCEL09940 - page 20

    20 T o use iFIT .com CDs or videocassettes, the elliptical exerc iser must be connected to your portable CD play- er , portabl e stereo, home stereo, computer with CD player , or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER o n page 17. T o pur- chase iFIT .com CDs or videocassettes, call toll- free 1-888-936-4266. Follow the steps be ...

  • NordicTrack NCCEL09940 - page 21

    21 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter . See HOW T O CONNECT YOUR COMPUTER on page 18. In addition, you must have an int ...

  • NordicTrack NCCEL09940 - page 22

    22 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . For smooth operation of the elliptical exer- ciser , inspect and clean the incline ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way . Keep liquids off t ...

  • NordicTrack NCCEL09940 - page 23

    23 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack NCCEL09940 - page 24

    5 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the four included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pli ...

  • NordicTrack NCCEL09940 - page 25

    4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CX 990 elliptical exerciser . The CX 990 is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CX 990 features adjustable resistance and incline to help you get the most from your e ...

  • NordicTrack NCCEL09940 - page 26

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately inf ...

  • NordicTrack NCCEL09940 - page 27

    27 9 7 6 46 84 84 104 87 87 46 54 55 98 98 58 77 8 1 12 46 67 67 84 84 87 87 46 67 91 53 78 100 78 56 57 77 90 81 80 32 88 44 92 102 82 41 98 98 40 94 94 39 51 51 66 1 1 1 83 5 29 65 28 65 1 1 27 125 95 95 70 73 73 76 64 13 3 12 49 50 64 76 76 48 14 47 47 99 99 47 47 48 76 65 28 65 29 29 10 83 4 88 71 60 90 61 62 37 36 60 59 103 88 61 62 30 1 1 1 6 ...

  • NordicTrack NCCEL09940 - page 28

    Part No. 212531 R0604A Printed in China © 2004 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our customer service department toll-freeat 1-888-936-4266 , Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MO ...

Fabricant NordicTrack Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilNordicTrack NCCEL09940 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques NordicTrack
- manuels d’utilisations NCCEL09940
- fiches produit NordicTrack
- dépliants
- ou étiquettes-énergie NordicTrack NCCEL09940
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation NordicTrack NCCEL09940.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation NordicTrack NCCEL09940, manuels d’entretien, brefs manuels ou manuels de l’utilisateur NordicTrack NCCEL09940. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit NordicTrack NCCEL09940.

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Manuel d’utilisation complet de l’appareil NordicTrack NCCEL09940, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser NordicTrack NCCEL09940 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs NordicTrack NCCEL09940.

Le manuel d’utilisation complet NordicTrack, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel NordicTrack NCCEL09940 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières NordicTrack NCCEL09940, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lNordicTrack NCCEL09940 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil NordicTrack NCCEL09940 - qui devraient nous aider dans les premières étapes lors de l'utilisation NordicTrack NCCEL09940
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de NordicTrack NCCEL09940
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service NordicTrack NCCEL09940 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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