Français dropdown-ico

Manuel d’utilisation Keys Fitness A5T

25 pages 0.92 mb
Télécharger

Aller à la page of 25

Summary
  • Keys Fitness A5T - page 1

    Owner’ s Manual Alliance A5t T readmill Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com Model Name : A5t Serial Number : Write down for future reference Serial Number Decal Location 15-0154 10/04 Rev B CAUTION! Read all precautions and instructions in this manual be ...

  • Keys Fitness A5T - page 2

    T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5 Latch Operation Instructions 6 Moving Instructions 7 Power Requirements 8 Console Panel Functions 9 Program Operation 10-1 1 Program Profiles 12 Monitoring Y our Heart Rate 13-14 W arm Up Exercises 15 Changing to MPH or KM 16 Calibration Sequence 17 Belt Adjustment ...

  • Keys Fitness A5T - page 3

    Impor tant Safety Inf or ma tion 3 W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility for personal injury or property damage sustaine ...

  • Keys Fitness A5T - page 4

    Bef or e Y ou Star t 4 Thank you for purchasing the Alliance A5t T readmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the str etching exerci ...

  • Keys Fitness A5T - page 5

    Assembl y 5 After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Remove the protective plastic coatings from all 3 decals. Locate the hardware ...

  • Keys Fitness A5T - page 6

    La tc h Oper a tion Instr uctions T o store unit, fold the treadmill into the storage position and lock the deck assembly by lift- ing up on the latch and moving to the left position. Make sure the pin is engaged properly . T o unlock the deck, lift up on latch and move to the right side position and lock in place. S torage Position Locking Method ...

  • Keys Fitness A5T - page 7

    Mo ving Instr uctions 7 CAUTION! T O A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER T O RAISE OR LOWER THE TR ...

  • Keys Fitness A5T - page 8

    P ow er Requirements 8 I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT . IF PLUG WILL NOT FIT THE OUTLET , HA VE A PROPER OUTLE ...

  • Keys Fitness A5T - page 9

    Console P anel Functions 9 There are five display windows on the control panel to provide feedback information. TIME WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTER V AL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds. SPEED ...

  • Keys Fitness A5T - page 10

    Pr ogr am Oper a tion 10 QUICK ST AR T / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. ...

  • Keys Fitness A5T - page 11

    Pr ogr am Oper a tion 11 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are three (3) pre-set and six ...

  • Keys Fitness A5T - page 12

    Pr ogr am Pr ofiles 12 The Fat Burn Pr ogram is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Pr ogram is designed to vary the treadmill Speed, while maintaining a con- stant Elevation. The W arm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segmen ...

  • Keys Fitness A5T - page 13

    Monitoring Y our Hear t Rate 13 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated ...

  • Keys Fitness A5T - page 14

    Monitoring Y our Hear t Rate 14 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE ...

  • Keys Fitness A5T - page 15

    W ar m Up Exercises 15 T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. ...

  • Keys Fitness A5T - page 16

    Change to MPH or KPH 16 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug tread ...

  • Keys Fitness A5T - page 17

    Calibr a tion Sequence 17 Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 20). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the Alliance A5t T readmill. 1. Unplug ...

  • Keys Fitness A5T - page 18

    Belt Adjustment 18 W ARNING! Do not over-tighten r ollers! This will cause pr ema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the lef ...

  • Keys Fitness A5T - page 19

    Maintenance Instr uctions 19 W ARNING! Before performing any maintenance to your tr eadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall elec ...

  • Keys Fitness A5T - page 20

    Er r or Messages 20 T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage p ...

  • Keys Fitness A5T - page 21

    T r oubleshooting Guide 21 T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 8 .) 3. Check the circuit br ...

  • Keys Fitness A5T - page 22

    P ar ts List 22 REF# KEYS PART# DESCRIPTION QTY. 1 04-0024 POLY V-BELT 200J8 1 2 06-0079 FAN MCM MOTOR 1 3 06-0224 RECTANGLE PLUG 1 1/2"*4" 2 4 10-0002 WALKBOARD ISOLATOR 8 5 23-0184 LEFT SIDE BOARD ASSY 1 6 23-0183 RIGHT SIDE BOARD ASSY 1 7 23-0180 ELEVATION ASSY 1 8 12-0045 ACUTATOR 1 9 12-0044 MOTOR 1 10 08-0158 MOTOR CONTROLLER BOARD ...

  • Keys Fitness A5T - page 23

    Exploded V iew 23 ...

  • Keys Fitness A5T - page 24

    W ar r anty Inf or ma tion 24 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Alliance A5t T readmill HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Y ears 2 Y ears 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, L ...

  • Keys Fitness A5T - page 25

    Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com ...

Fabricant Keys Fitness Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilKeys Fitness A5T peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Keys Fitness
- manuels d’utilisations A5T
- fiches produit Keys Fitness
- dépliants
- ou étiquettes-énergie Keys Fitness A5T
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Keys Fitness A5T.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Keys Fitness A5T, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Keys Fitness A5T. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Keys Fitness A5T.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Keys Fitness A5T, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Keys Fitness A5T par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Keys Fitness A5T.

Le manuel d’utilisation complet Keys Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Keys Fitness A5T - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Keys Fitness A5T, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lKeys Fitness A5T qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Keys Fitness A5T - qui devraient nous aider dans les premières étapes lors de l'utilisation Keys Fitness A5T
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Keys Fitness A5T
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Keys Fitness A5T dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

Avez-vous une question à propos de Keys Fitness A5T?

Utiliser le formulaire ci-dessous

Si vous n’avez pas résolu votre problème avec Keys Fitness A5T, avec l'aide du manuel que vous avez trouvé, posez une question en utilisant le formulaire ci-dessous. Si un utilisateur a eu un problème similaire avec Keys Fitness A5T il est probable qu’il a envie de partager la façon de le résoudre.

Réécrire le texte de l'image

Captcha
Nouvelle image

Commentaires (0)