Français dropdown-ico

Manuel d’utilisation Vision Fitness ES700

36 pages 1.03 mb
Télécharger

Aller à la page of 36

Summary
  • Vision Fitness ES700 - page 1

    Owner ’ s Guide ES700 INDOOR CYCLE ...

  • Vision Fitness ES700 - page 2

    ...

  • Vision Fitness ES700 - page 3

    ...

  • Vision Fitness ES700 - page 4

    ongratulations on choosing a VISION FITNESS Bike. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our Bike is a tremendously effective tool for achieving your facility’ s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways. Here are just a few of the health ...

  • Vision Fitness ES700 - page 5

    1 MODEL INFO ASSEMBL Y ES700 GENERAL SPECIFICA TIONS . . . . . . . . . . . . . . . 2 SAFETY INSTRUCTIONS . . . . . . . . . . 4 RESIST ANCE & SEA T ADJUSTMENT . 10 HANDLEBAR ADJUSTMENT . . . . . . . 11 PEDAL STRAP ADJUSTMENT . . . . . . 12 DISMOUNTING THE UNIT . . . . . . . . 13 MOVING AND LEVELING . . . . . . . . . 14 PREVENTIVE MAINTENANCE . . ...

  • Vision Fitness ES700 - page 6

    2 MODEL INFO SADDLE BEL T GUARD INDOOR CYCLE ES700 HANDLEBAR FRAME HANDLEBAR STEM SEA T POST FL YWHEEL FRICTION SYSTEM ...

  • Vision Fitness ES700 - page 7

    3 MODEL INFO FRAME – Zinc coated, heavy gauge steel BEL T GUARD – Black Plastic HANDLEBAR STEM – Stainless steel stem with adjustment scale for height and fore/aft positioning HANDLEBAR – Ergonomic PVC coated design that includes aerobars and fore/aft adjustment SADDLE – The comfortable and generously padded V elo saddle features elastome ...

  • Vision Fitness ES700 - page 8

    4 MODEL INFO IMPOR T ANT SAFETY INSTRUCTIONS SA VE THESE INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT . • Keep children off your Bike at all times. • When the Bike is in use, young children and pets should be kept at least 10 feet away . • Use this Bike only for its intended use as described in the manual. • Keep ...

  • Vision Fitness ES700 - page 9

    5 ASSEMBL Y ASSEMBL Y T ools needed: 4mm Allen Wrench, 5mm Allen W rench, and 15mm Pedal Wrench. 1 STEP • Remove bolts, washers, and nuts from the frame bracket for the front foot. • Remove the plastic spacers from the bracket of the front foot. • Attach the front foot using the bolts, washers, and nuts removed earlier . The wheels should fac ...

  • Vision Fitness ES700 - page 10

    6 ASSEMBL Y 2 STEP • Remove bolts, washers, and nuts from the frame bracket for the rear foot. • Remove the plastic spacers from the bracket of the rear foot. • Attach the rear foot using the bolts, washers, and nuts removed earlier . REAR FOOT ...

  • Vision Fitness ES700 - page 11

    7 ASSEMBL Y 3 STEP • Attach the pedals to the crank arms. Each pedal is marked with the letter L (left) or R (right) to denote the side of the spinning bike they are on. Be careful to align the threads correctly to avoid damage. A little grease on the threads should help the pedals to screw in easily and correctly . Tighten with a 15mm wrench. Th ...

  • Vision Fitness ES700 - page 12

    8 ASSEMBL Y 4 STEP • Place the handlebar on the handlebar stem. Position handlebar bracket beneath the handlebar stem and insert the socket head cap screw so that it inser ts into the bottom of the handlebar . Tighten with the 5mm allen wrench. • Inser t the quick release lever through the bottom bracket and into the handlebar . T urn counter-c ...

  • Vision Fitness ES700 - page 13

    9 ASSEMBL Y 5 STEP • Attach water bottle cage to the handlebars using the provided screws. Tighten with a 4mm allen wrench. W A TER BOTTLE CAGE ...

  • Vision Fitness ES700 - page 14

    10 ES700 RESIST ANCE ADJUSTMENT The ergonomic resistance control knob located just below the handlebars on the bike frame easily controls pedaling resistance. T urning the knob in a clockwise direction increases pedal resistance. T urning the knob in a counter clockwise direction decreases pedal resistance. SEA T ADJUSTMENT T o ensure maximum comfo ...

  • Vision Fitness ES700 - page 15

    11 ES700 HANDLEBAR ADJUSTMENT The handlebar position is based on comfort and may be adjusted to more accurately simulate the upper body position on a road bike. T ypically the handlebar position is positioned slightly higher then the seat position for beginning cyclists. More advanced cyclists may prefer a lower handlebar position. ...

  • Vision Fitness ES700 - page 16

    12 ES700 PEDAL STRAP ADJUSTMENT Place the ball of each foot in the toe clip so the shoe fits snugly into the clip of the cage. Rotate one of the pedals to within arms reach. Pull on the strap of the clip to tighten the clip snugly around your shoe and tuck in excess strap. Repeat for the other foot. Make sure toes are pointing straight ahead to ens ...

  • Vision Fitness ES700 - page 17

    13 ES700 DISMOUNTING THE UNIT The ES700 uses a fixed flywheel that builds momentum and will keep the pedals turning even after the user stops pedaling or if the users feet slip off. DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS OR DISMOUNT THE MACHINE UNTIL BOTH THE PEDALS AND THE FL YWHEEL HA VE COMPLETEL Y STOPPED. W ARNING! Use one of the f ...

  • Vision Fitness ES700 - page 18

    14 ES700 MOVING THE ES700 Make sure the quick release levers for the handlebar are tight. Stand in front of the bike, grasping the end of the handlebars. Place one foot on the bikes front support foot to stabilize the bike and begin tilting the bike toward you. The transport wheels should now be in contact with the ground and can easily roll in any ...

  • Vision Fitness ES700 - page 19

    15 ES700 PREVENT A TIVE MAINTENANCE TIPS Consistently following this maintenance schedule will increase the life of your Vision Fitness ® ES700 Indoor Cycle. BIKE LOCA TION • Locate Bike in a cool, dr y place. BEFORE EACH CLASS • Check that the pedals, seat levers and handlebar levers are tight. AFTER EACH CLASS • Release all tension from th ...

  • Vision Fitness ES700 - page 20

    16 ES700 PREVENT A TIVE MAINTENANCE TIPS continued WEEKL Y MAINTENANCE These procedures are intended to maintain the overall perfor mance of your ES700 Indoor Cycle: Have an experienced rider or instructor ride each cycle to review the overall perfor mance of each cycle; focus on vibrations or possible loose assemblies. When investigating loose ass ...

  • Vision Fitness ES700 - page 21

    17 ES700 MONTHL Y MAINTENANCE These procedures are meant to be a comprehensive inspection of the overall frame and components of the ES700 Indoor Cycle: Inspect wear items for adjustment or possible replacement. Give special attention to the following: • Remove the brake assembly , and inspect brake pads for wear . Spray silicone on the brake pad ...

  • Vision Fitness ES700 - page 22

    18 GENERAL COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ES700 Indoor Cycle for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resorts; Police and Fire Stations; Apar tment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Middle, and H ...

  • Vision Fitness ES700 - page 23

    19 GENERAL COMMERCIAL WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect, provided that the Labor be limited to one year . EXCLUSIONS AND LIMIT A TIONS This warranty applies only to the original owner and is not transf ...

  • Vision Fitness ES700 - page 24

    20 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Y our new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program ...

  • Vision Fitness ES700 - page 25

    21 GENERAL EXERCISE GUIDELINES EXERCISE DURA TION A common question asked is, “how much exercise do I need?” W e recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity . • Exercise three to five days per week. • W arm up for five to 10 minutes before aerobic activity . • Ma ...

  • Vision Fitness ES700 - page 26

    22 GENERAL T ARGET HEART RA TE T arget Heart Rate is a percentage of your maximum hear t rate. T arget Heart Rate will var y for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maxim ...

  • Vision Fitness ES700 - page 27

    23 GENERAL RA TE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exercise intensity . By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. An increase in exercise intensity is directly related to elevation in exerc ...

  • Vision Fitness ES700 - page 28

    24 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primar y method of fitness for many programs over the years, it should not be the only method. Strength T raining and Flexibility T raining have become more popular as exercise has developed. Incorporating Strength and Flexibility T raining into your current exercise program wil ...

  • Vision Fitness ES700 - page 29

    25 GENERAL STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as impor tant. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as r ...

  • Vision Fitness ES700 - page 30

    26 GENERAL ST ANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Y our knee should be pointing toward the floor . Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessar y . ST ANDING CALF STRETCH Standing about three to four feet ...

  • Vision Fitness ES700 - page 31

    27 ...

  • Vision Fitness ES700 - page 32

    28 GENERAL ...

  • Vision Fitness ES700 - page 33

    29 GENERAL ...

  • Vision Fitness ES700 - page 34

    30 GENERAL ...

  • Vision Fitness ES700 - page 35

    31 GENERAL ...

  • Vision Fitness ES700 - page 36

    500 South CP Avenue • P .O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness. All Rights Reserved. 6.07 OM18.36PRD REV2 starts vision with a it all ...

Fabricant Vision Fitness Catégorie Elliptical Trainer

Les documents que nous recevons du fabricant de l'appareilVision Fitness ES700 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Vision Fitness
- manuels d’utilisations ES700
- fiches produit Vision Fitness
- dépliants
- ou étiquettes-énergie Vision Fitness ES700
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Vision Fitness ES700.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Vision Fitness ES700, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Vision Fitness ES700. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Vision Fitness ES700.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Vision Fitness ES700, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Vision Fitness ES700 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Vision Fitness ES700.

Le manuel d’utilisation complet Vision Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Vision Fitness ES700 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Vision Fitness ES700, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lVision Fitness ES700 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Vision Fitness ES700 - qui devraient nous aider dans les premières étapes lors de l'utilisation Vision Fitness ES700
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Vision Fitness ES700
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Vision Fitness ES700 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

Avez-vous une question à propos de Vision Fitness ES700?

Utiliser le formulaire ci-dessous

Si vous n’avez pas résolu votre problème avec Vision Fitness ES700, avec l'aide du manuel que vous avez trouvé, posez une question en utilisant le formulaire ci-dessous. Si un utilisateur a eu un problème similaire avec Vision Fitness ES700 il est probable qu’il a envie de partager la façon de le résoudre.

Réécrire le texte de l'image

Captcha
Nouvelle image

Commentaires (0)