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Manual Vision Fitness ES700

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Summary
  • Vision Fitness ES700 - page 1

    Owner ’ s Guide ES700 INDOOR CYCLE ...

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    ongratulations on choosing a VISION FITNESS Bike. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our Bike is a tremendously effective tool for achieving your facility’ s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways. Here are just a few of the health ...

  • Vision Fitness ES700 - page 5

    1 MODEL INFO ASSEMBL Y ES700 GENERAL SPECIFICA TIONS . . . . . . . . . . . . . . . 2 SAFETY INSTRUCTIONS . . . . . . . . . . 4 RESIST ANCE & SEA T ADJUSTMENT . 10 HANDLEBAR ADJUSTMENT . . . . . . . 11 PEDAL STRAP ADJUSTMENT . . . . . . 12 DISMOUNTING THE UNIT . . . . . . . . 13 MOVING AND LEVELING . . . . . . . . . 14 PREVENTIVE MAINTENANCE . . ...

  • Vision Fitness ES700 - page 6

    2 MODEL INFO SADDLE BEL T GUARD INDOOR CYCLE ES700 HANDLEBAR FRAME HANDLEBAR STEM SEA T POST FL YWHEEL FRICTION SYSTEM ...

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    3 MODEL INFO FRAME – Zinc coated, heavy gauge steel BEL T GUARD – Black Plastic HANDLEBAR STEM – Stainless steel stem with adjustment scale for height and fore/aft positioning HANDLEBAR – Ergonomic PVC coated design that includes aerobars and fore/aft adjustment SADDLE – The comfortable and generously padded V elo saddle features elastome ...

  • Vision Fitness ES700 - page 8

    4 MODEL INFO IMPOR T ANT SAFETY INSTRUCTIONS SA VE THESE INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT . • Keep children off your Bike at all times. • When the Bike is in use, young children and pets should be kept at least 10 feet away . • Use this Bike only for its intended use as described in the manual. • Keep ...

  • Vision Fitness ES700 - page 9

    5 ASSEMBL Y ASSEMBL Y T ools needed: 4mm Allen Wrench, 5mm Allen W rench, and 15mm Pedal Wrench. 1 STEP • Remove bolts, washers, and nuts from the frame bracket for the front foot. • Remove the plastic spacers from the bracket of the front foot. • Attach the front foot using the bolts, washers, and nuts removed earlier . The wheels should fac ...

  • Vision Fitness ES700 - page 10

    6 ASSEMBL Y 2 STEP • Remove bolts, washers, and nuts from the frame bracket for the rear foot. • Remove the plastic spacers from the bracket of the rear foot. • Attach the rear foot using the bolts, washers, and nuts removed earlier . REAR FOOT ...

  • Vision Fitness ES700 - page 11

    7 ASSEMBL Y 3 STEP • Attach the pedals to the crank arms. Each pedal is marked with the letter L (left) or R (right) to denote the side of the spinning bike they are on. Be careful to align the threads correctly to avoid damage. A little grease on the threads should help the pedals to screw in easily and correctly . Tighten with a 15mm wrench. Th ...

  • Vision Fitness ES700 - page 12

    8 ASSEMBL Y 4 STEP • Place the handlebar on the handlebar stem. Position handlebar bracket beneath the handlebar stem and insert the socket head cap screw so that it inser ts into the bottom of the handlebar . Tighten with the 5mm allen wrench. • Inser t the quick release lever through the bottom bracket and into the handlebar . T urn counter-c ...

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    9 ASSEMBL Y 5 STEP • Attach water bottle cage to the handlebars using the provided screws. Tighten with a 4mm allen wrench. W A TER BOTTLE CAGE ...

  • Vision Fitness ES700 - page 14

    10 ES700 RESIST ANCE ADJUSTMENT The ergonomic resistance control knob located just below the handlebars on the bike frame easily controls pedaling resistance. T urning the knob in a clockwise direction increases pedal resistance. T urning the knob in a counter clockwise direction decreases pedal resistance. SEA T ADJUSTMENT T o ensure maximum comfo ...

  • Vision Fitness ES700 - page 15

    11 ES700 HANDLEBAR ADJUSTMENT The handlebar position is based on comfort and may be adjusted to more accurately simulate the upper body position on a road bike. T ypically the handlebar position is positioned slightly higher then the seat position for beginning cyclists. More advanced cyclists may prefer a lower handlebar position. ...

  • Vision Fitness ES700 - page 16

    12 ES700 PEDAL STRAP ADJUSTMENT Place the ball of each foot in the toe clip so the shoe fits snugly into the clip of the cage. Rotate one of the pedals to within arms reach. Pull on the strap of the clip to tighten the clip snugly around your shoe and tuck in excess strap. Repeat for the other foot. Make sure toes are pointing straight ahead to ens ...

  • Vision Fitness ES700 - page 17

    13 ES700 DISMOUNTING THE UNIT The ES700 uses a fixed flywheel that builds momentum and will keep the pedals turning even after the user stops pedaling or if the users feet slip off. DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS OR DISMOUNT THE MACHINE UNTIL BOTH THE PEDALS AND THE FL YWHEEL HA VE COMPLETEL Y STOPPED. W ARNING! Use one of the f ...

  • Vision Fitness ES700 - page 18

    14 ES700 MOVING THE ES700 Make sure the quick release levers for the handlebar are tight. Stand in front of the bike, grasping the end of the handlebars. Place one foot on the bikes front support foot to stabilize the bike and begin tilting the bike toward you. The transport wheels should now be in contact with the ground and can easily roll in any ...

  • Vision Fitness ES700 - page 19

    15 ES700 PREVENT A TIVE MAINTENANCE TIPS Consistently following this maintenance schedule will increase the life of your Vision Fitness ® ES700 Indoor Cycle. BIKE LOCA TION • Locate Bike in a cool, dr y place. BEFORE EACH CLASS • Check that the pedals, seat levers and handlebar levers are tight. AFTER EACH CLASS • Release all tension from th ...

  • Vision Fitness ES700 - page 20

    16 ES700 PREVENT A TIVE MAINTENANCE TIPS continued WEEKL Y MAINTENANCE These procedures are intended to maintain the overall perfor mance of your ES700 Indoor Cycle: Have an experienced rider or instructor ride each cycle to review the overall perfor mance of each cycle; focus on vibrations or possible loose assemblies. When investigating loose ass ...

  • Vision Fitness ES700 - page 21

    17 ES700 MONTHL Y MAINTENANCE These procedures are meant to be a comprehensive inspection of the overall frame and components of the ES700 Indoor Cycle: Inspect wear items for adjustment or possible replacement. Give special attention to the following: • Remove the brake assembly , and inspect brake pads for wear . Spray silicone on the brake pad ...

  • Vision Fitness ES700 - page 22

    18 GENERAL COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ES700 Indoor Cycle for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resorts; Police and Fire Stations; Apar tment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Middle, and H ...

  • Vision Fitness ES700 - page 23

    19 GENERAL COMMERCIAL WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect, provided that the Labor be limited to one year . EXCLUSIONS AND LIMIT A TIONS This warranty applies only to the original owner and is not transf ...

  • Vision Fitness ES700 - page 24

    20 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Y our new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program ...

  • Vision Fitness ES700 - page 25

    21 GENERAL EXERCISE GUIDELINES EXERCISE DURA TION A common question asked is, “how much exercise do I need?” W e recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity . • Exercise three to five days per week. • W arm up for five to 10 minutes before aerobic activity . • Ma ...

  • Vision Fitness ES700 - page 26

    22 GENERAL T ARGET HEART RA TE T arget Heart Rate is a percentage of your maximum hear t rate. T arget Heart Rate will var y for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maxim ...

  • Vision Fitness ES700 - page 27

    23 GENERAL RA TE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exercise intensity . By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. An increase in exercise intensity is directly related to elevation in exerc ...

  • Vision Fitness ES700 - page 28

    24 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primar y method of fitness for many programs over the years, it should not be the only method. Strength T raining and Flexibility T raining have become more popular as exercise has developed. Incorporating Strength and Flexibility T raining into your current exercise program wil ...

  • Vision Fitness ES700 - page 29

    25 GENERAL STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as impor tant. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as r ...

  • Vision Fitness ES700 - page 30

    26 GENERAL ST ANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Y our knee should be pointing toward the floor . Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessar y . ST ANDING CALF STRETCH Standing about three to four feet ...

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  • Vision Fitness ES700 - page 36

    500 South CP Avenue • P .O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness. All Rights Reserved. 6.07 OM18.36PRD REV2 starts vision with a it all ...

Manufacturer Vision Fitness Category Elliptical Trainer

Documents that we receive from a manufacturer of a Vision Fitness ES700 can be divided into several groups. They are, among others:
- Vision Fitness technical drawings
- ES700 manuals
- Vision Fitness product data sheets
- information booklets
- or energy labels Vision Fitness ES700
All of them are important, but the most important information from the point of view of use of the device are in the user manual Vision Fitness ES700.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Vision Fitness ES700, service manual, brief instructions and user manuals Vision Fitness ES700. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Vision Fitness ES700.

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A complete manual for the device Vision Fitness ES700, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Vision Fitness ES700 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Vision Fitness ES700.

A complete Vision Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Vision Fitness ES700 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Vision Fitness ES700, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Vision Fitness ES700, that we can find in the current document
3. Tips how to use the basic functions of the device Vision Fitness ES700 - which should help us in our first steps of using Vision Fitness ES700
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Vision Fitness ES700
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Vision Fitness ES700 in a specific country, if it was not possible to solve the problem on our own.

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