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Manuel d’utilisation Stamina Products 65-2300

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Summary
  • Stamina Products 65-2300 - page 1

    When calling for parts or service, please specify the following number : Model#: 65-2300 CAUTION: Weight on this product should not exceed 300 lbs. Owner's M a n u a l This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .staminaproducts.com Product May V ary Slightly From Pi ...

  • Stamina Products 65-2300 - page 2

    T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning, Caution & Notice Labels ... 5 Hardware Identication Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ........................ ...

  • Stamina Products 65-2300 - page 3

    Y our ST AMINA® Outdoor Bench does require assembly . Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. 3 Should you have any questions, please call our Customer Service Department toll-free number , 1 (800) 3 ...

  • Stamina Products 65-2300 - page 4

    Thank you for choosing the ST AMINA® Outdoor Bench. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. T oo often, our ...

  • Stamina Products 65-2300 - page 5

    This chart is provided to help identify the warning, caution, and notice labels on the ST AMINA® Outdoor Bench. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT W ARNING, CAUTION & NOTICE LABELS CAUTION LABEL(1 1) C1 Labels are larger than actual size 5 CAUTION DECAL(12) C2 ...

  • Stamina Products 65-2300 - page 6

    6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws. NOTICE: The length of all bolts and screws, except those with flat ...

  • Stamina Products 65-2300 - page 7

    1 8 7 7 8 7 8 8 7 4 7 8 3 ASSEMBL Y INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are mi ...

  • Stamina Products 65-2300 - page 8

    ASSEMBL Y INSTRUCTIONS 8 STEP 3 Attach the FRONT SUPPORT(2) to the EXTENSION FRAME(4) with BUTTON HEAD BOL TS (M10x1.5x25mm)(7) and W ASHERS(M10)(8). STEP 4 Attach the LEG SUPPORT(5) to the FRONT SUPPORT(2) with BUTTON HEAD BOL TS (M10x1.5x25mm)(7) and W ASHERS(M10)(8). 2 5 8 7 8 7 4 8 7 8 7 ...

  • Stamina Products 65-2300 - page 9

    12 2 3 Place the ST AMINA® Outdoor Bench in the area where it will be used. Refer to the illustration below . It is recommended to secure the ST AMINA® Outdoor Bench with bolts or anchors on a hard, level surface. Other fasteners could be used as well depending on the type of surface the ST AMINA® Outdoor Bench is being used on. CAUTION: Locate ...

  • Stamina Products 65-2300 - page 10

    10 1. T o store the ST AMINA® Outdoor Bench, simply keep it in a clean dry place. 2. Remove the nuts which secured the ST AMINA® Outdoor Bench on the ground. Use two people to lift from the front stabilizer which is on the FRONT SUPPORT(2) and the back end of the MAIN FRAME(1) to move the ST AMINA® Outdoor Bench. The safety and integrity designe ...

  • Stamina Products 65-2300 - page 11

    How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able to exercise within your tar ...

  • Stamina Products 65-2300 - page 12

    W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope ...

  • Stamina Products 65-2300 - page 13

    WORKOUT INSTRUCTIONS 13 Hyperextension: A variation can include a slight twist to each side when fully extended to work your obliques. Jump Ups: A variation can include stepping up one foot at a time and then stepping back down to the ground completing one set. Lunge Squats: A variation can include squatting down, resting for one count, then squatt ...

  • Stamina Products 65-2300 - page 14

    WORKOUT INSTRUCTIONS 14 Push ups: A variation can include pausing halfway down and then lowering yourself into a full pushup before coming back up to starting position. Sit Ups: A variation can include a twist at the top of the sit up to work your obliques. Or , try coming up half way , hold then nish the sit up for one repetition. T riceps Dips ...

  • Stamina Products 65-2300 - page 15

    LIMITED W ARRANTY W ARRANTY MODEL 65-2300 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer . THIS ...

  • Stamina Products 65-2300 - page 16

    8 9 1 2 3 7 8 4 5 10 10 8 7 7 8 8 7 7 6 6 6 7 7 7 7 7 6 6 6 6 7 7 7 7 7 7 8 9 8 9 8 9 8 9 8 9 8 9 8 8 7 9 8 7 8 7 10 10 10 10 8 7 8 7 12 11 PRODUCT P ARTS DRA WING 16 FRONT BACK ...

  • Stamina Products 65-2300 - page 17

    P ART# P ART NAME QTY P ARTS LIST 17 1 Main Frame 1 2 Front Support 1 3 Rear Support 1 4 Extension Frame 1 5 Leg Support 1 6 Bench Slat 1 1 7 Bolt, Button Head, T orx Socket (M10 x 1.5 x 25mm) 34 8 W asher (M10) 30 9 Nylock Nut (M10 x 1.5) 18 10 Dome Plug (ø76mm) 6 1 1 Caution Label 1 12 Caution Decal 1 13 L-type T orx Wrench 1 14 Manual 1 ...

  • Stamina Products 65-2300 - page 18

    Model Number: ...................................................................................... Serial Number: ............................................................................................. Product Name: .............................................................................................................................. ...

Fabricant Stamina Products Catégorie Fitness Equipment

Les documents que nous recevons du fabricant de l'appareilStamina Products 65-2300 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Stamina Products
- manuels d’utilisations 65-2300
- fiches produit Stamina Products
- dépliants
- ou étiquettes-énergie Stamina Products 65-2300
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Stamina Products 65-2300.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Stamina Products 65-2300, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Stamina Products 65-2300. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Stamina Products 65-2300.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Stamina Products 65-2300, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Stamina Products 65-2300 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Stamina Products 65-2300.

Le manuel d’utilisation complet Stamina Products, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Stamina Products 65-2300 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Stamina Products 65-2300, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lStamina Products 65-2300 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Stamina Products 65-2300 - qui devraient nous aider dans les premières étapes lors de l'utilisation Stamina Products 65-2300
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Stamina Products 65-2300
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Stamina Products 65-2300 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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