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Manual Stamina Products 65-2300

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  • Stamina Products 65-2300 - page 1

    When calling for parts or service, please specify the following number : Model#: 65-2300 CAUTION: Weight on this product should not exceed 300 lbs. Owner's M a n u a l This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .staminaproducts.com Product May V ary Slightly From Pi ...

  • Stamina Products 65-2300 - page 2

    T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning, Caution & Notice Labels ... 5 Hardware Identication Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ........................ ...

  • Stamina Products 65-2300 - page 3

    Y our ST AMINA® Outdoor Bench does require assembly . Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. 3 Should you have any questions, please call our Customer Service Department toll-free number , 1 (800) 3 ...

  • Stamina Products 65-2300 - page 4

    Thank you for choosing the ST AMINA® Outdoor Bench. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. T oo often, our ...

  • Stamina Products 65-2300 - page 5

    This chart is provided to help identify the warning, caution, and notice labels on the ST AMINA® Outdoor Bench. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT W ARNING, CAUTION & NOTICE LABELS CAUTION LABEL(1 1) C1 Labels are larger than actual size 5 CAUTION DECAL(12) C2 ...

  • Stamina Products 65-2300 - page 6

    6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws. NOTICE: The length of all bolts and screws, except those with flat ...

  • Stamina Products 65-2300 - page 7

    1 8 7 7 8 7 8 8 7 4 7 8 3 ASSEMBL Y INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are mi ...

  • Stamina Products 65-2300 - page 8

    ASSEMBL Y INSTRUCTIONS 8 STEP 3 Attach the FRONT SUPPORT(2) to the EXTENSION FRAME(4) with BUTTON HEAD BOL TS (M10x1.5x25mm)(7) and W ASHERS(M10)(8). STEP 4 Attach the LEG SUPPORT(5) to the FRONT SUPPORT(2) with BUTTON HEAD BOL TS (M10x1.5x25mm)(7) and W ASHERS(M10)(8). 2 5 8 7 8 7 4 8 7 8 7 ...

  • Stamina Products 65-2300 - page 9

    12 2 3 Place the ST AMINA® Outdoor Bench in the area where it will be used. Refer to the illustration below . It is recommended to secure the ST AMINA® Outdoor Bench with bolts or anchors on a hard, level surface. Other fasteners could be used as well depending on the type of surface the ST AMINA® Outdoor Bench is being used on. CAUTION: Locate ...

  • Stamina Products 65-2300 - page 10

    10 1. T o store the ST AMINA® Outdoor Bench, simply keep it in a clean dry place. 2. Remove the nuts which secured the ST AMINA® Outdoor Bench on the ground. Use two people to lift from the front stabilizer which is on the FRONT SUPPORT(2) and the back end of the MAIN FRAME(1) to move the ST AMINA® Outdoor Bench. The safety and integrity designe ...

  • Stamina Products 65-2300 - page 11

    How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able to exercise within your tar ...

  • Stamina Products 65-2300 - page 12

    W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope ...

  • Stamina Products 65-2300 - page 13

    WORKOUT INSTRUCTIONS 13 Hyperextension: A variation can include a slight twist to each side when fully extended to work your obliques. Jump Ups: A variation can include stepping up one foot at a time and then stepping back down to the ground completing one set. Lunge Squats: A variation can include squatting down, resting for one count, then squatt ...

  • Stamina Products 65-2300 - page 14

    WORKOUT INSTRUCTIONS 14 Push ups: A variation can include pausing halfway down and then lowering yourself into a full pushup before coming back up to starting position. Sit Ups: A variation can include a twist at the top of the sit up to work your obliques. Or , try coming up half way , hold then nish the sit up for one repetition. T riceps Dips ...

  • Stamina Products 65-2300 - page 15

    LIMITED W ARRANTY W ARRANTY MODEL 65-2300 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer . THIS ...

  • Stamina Products 65-2300 - page 16

    8 9 1 2 3 7 8 4 5 10 10 8 7 7 8 8 7 7 6 6 6 7 7 7 7 7 6 6 6 6 7 7 7 7 7 7 8 9 8 9 8 9 8 9 8 9 8 9 8 8 7 9 8 7 8 7 10 10 10 10 8 7 8 7 12 11 PRODUCT P ARTS DRA WING 16 FRONT BACK ...

  • Stamina Products 65-2300 - page 17

    P ART# P ART NAME QTY P ARTS LIST 17 1 Main Frame 1 2 Front Support 1 3 Rear Support 1 4 Extension Frame 1 5 Leg Support 1 6 Bench Slat 1 1 7 Bolt, Button Head, T orx Socket (M10 x 1.5 x 25mm) 34 8 W asher (M10) 30 9 Nylock Nut (M10 x 1.5) 18 10 Dome Plug (ø76mm) 6 1 1 Caution Label 1 12 Caution Decal 1 13 L-type T orx Wrench 1 14 Manual 1 ...

  • Stamina Products 65-2300 - page 18

    Model Number: ...................................................................................... Serial Number: ............................................................................................. Product Name: .............................................................................................................................. ...

Manufacturer Stamina Products Category Fitness Equipment

Documents that we receive from a manufacturer of a Stamina Products 65-2300 can be divided into several groups. They are, among others:
- Stamina Products technical drawings
- 65-2300 manuals
- Stamina Products product data sheets
- information booklets
- or energy labels Stamina Products 65-2300
All of them are important, but the most important information from the point of view of use of the device are in the user manual Stamina Products 65-2300.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Stamina Products 65-2300, service manual, brief instructions and user manuals Stamina Products 65-2300. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Stamina Products 65-2300.

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A complete manual for the device Stamina Products 65-2300, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Stamina Products 65-2300 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Stamina Products 65-2300.

A complete Stamina Products manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Stamina Products 65-2300 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Stamina Products 65-2300, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Stamina Products 65-2300, that we can find in the current document
3. Tips how to use the basic functions of the device Stamina Products 65-2300 - which should help us in our first steps of using Stamina Products 65-2300
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Stamina Products 65-2300
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Stamina Products 65-2300 in a specific country, if it was not possible to solve the problem on our own.

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