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Manual Stamina Products 4500

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  • Stamina Products 4500 - page 1

    CAUTION: We ight on this product should not exceed 30 0 lbs. ! W A R NING ! Exercise ca n present a health risk. Consult a physici a n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a ssembled a nd ...

  • Stamina Products 4500 - page 2

    Rea d all warnings posted on the PILA TES 4500 JP . Rea d this Owner's Ma nual a nd f ollow it carefully before using the PILA TES 4500 JP . Ma ke sure that it is properly a ssembled and tightened bef ore use. Keep children away from the PILA TES 4500 JP . Do not allow children to use or play on the PILA TES 4500 JP . Keep children a nd pets a ...

  • Stamina Products 4500 - page 3

    THAN K YOU FOR PURCHASING THE PILA TES 4500 JP T o help you get started, we have pre-a sse mbled most of your PILA TES 4500 JP at the f a ctory with the exception of those few parts left un a ssembled f or shi pping purposes. Simply f ollow the few a ssembly in struction s set forth in this ma nual. Within a few minute s you will be getting your bo ...

  • Stamina Products 4500 - page 4

    BEFORE YOU BEGIN Tha nk you for choosing the PILA TES 4500 JP . W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest. Y es, it's a proven fa ct that a regular exercise progra m can i mprove your physical and mental ...

  • Stamina Products 4500 - page 5

    HAR D W ARE ILLUSTRA TIONS 5 Pla ce wa shers, the end of bolts or screws on the circles to che ck for the corre ct size. Use the small scale to check the sizes of bolts a nd screws. INCHES MILLIMETERS mm. in. 0 1/2 1/2 1/2 1/2 1/2 1/2 12 3 4 5 6 0 10 20 30 40 50 60 70 8 0 90 100 1 10 120 130 140 150 10 81 2 6 3/16" 1/4" 5/16" 3/8&quo ...

  • Stamina Products 4500 - page 6

    ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Read e a ch step carefully bef ore beginning. If you are missing a part pl ...

  • Stamina Products 4500 - page 7

    STEP 4 Remove the pa per covering from the foa m ta pe inside the FRONT COVER(3) a nd REAR COVER(4). Pla ce the FRONT COVER(3) over the FRONT FRAME(1). Pla ce the REAR COVER(4) over the REAR FRAME(2). Press the covers securely in pla ce. NOTE: 7 ASSEMBL Y INSTRUCTIONS SUPPORT BRACKET The securing SCREWS(M6 x 35mm)(35) f or the PULLEY ASSEMBL Y(19) ...

  • Stamina Products 4500 - page 8

    ASSEMBL Y INSTRUCTIONS 8 SLOTS STEP 8 There are two TENSION CORD ASSEMBLIES(9) a nd one heavier RED POWER CORD ASSEMBL Y(47). The resista nce of the CUSHION ASSEMBL Y(7) ca n be adjusted by securing the TENSION COR D ASSEMBLIES(9, 47) in the slots located on the FRONT FRAME(1). Y ou ca n a chieve various levels of resista nce by securing different ...

  • Stamina Products 4500 - page 9

    The safety a nd integrity designed into the PILA TES 4500 JP can only be maintained when the PILA TES 4500 JP is regularly exa mined for da mage a nd wear . Speci al attention should be given to the f ollowing: ST ORAGE 1. 2. T o store the PILA TES 4500 JP simply kee p it in a clea n dry pla ce. Move the PILA TES 4500 JP with the moving wheels on t ...

  • Stamina Products 4500 - page 10

    How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years, or are severely overwe ight, you must start slowly a nd increa se your time on the PILA TES 4500 JP gradually: a few minutes per workout. Initially , you may be a ble to exercise only f or a few minutes in your target zone, however ...

  • Stamina Products 4500 - page 11

    11 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to minimize in juries. W arm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ...

  • Stamina Products 4500 - page 12

    PRODUCT P ARTS D RA WING FRONT BACK 12 ...

  • Stamina Products 4500 - page 13

    P ARTS LIST DIAGRAM# P ART NAME QTY 13 1 Front Fra me 1 2 Rear Fra me 1 3 Front Cover 1 4 Rear Cover 1 5 Foot Rest 1 6 Foa m Sleeve 1 7 Cushion Assembly 1 8 Cushion Assembly Roller 4 9 T ension Cord Assembly 2 10 Support Bushing 3 1 1 Stop Bushing 3 12 Hea d Rest 1 13 Foa m Pad Tube 2 14 Foa m Pa d 2 15 Rope 2 16 Rope Adjustment Bra cket 2 17 Ha nd ...

  • Stamina Products 4500 - page 14

    Sta mina Products, Inc. warra nts that this product will be free from defects in materi als and work ma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from an authorized retailer . THIS W ARRANTY SHALL NOT APPL Y TO ANY PRODUCT WHICH ...

  • Stamina Products 4500 - page 15

    IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A ...

Manufacturer Stamina Products Category Fitness Equipment

Documents that we receive from a manufacturer of a Stamina Products 4500 can be divided into several groups. They are, among others:
- Stamina Products technical drawings
- 4500 manuals
- Stamina Products product data sheets
- information booklets
- or energy labels Stamina Products 4500
All of them are important, but the most important information from the point of view of use of the device are in the user manual Stamina Products 4500.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Stamina Products 4500, service manual, brief instructions and user manuals Stamina Products 4500. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Stamina Products 4500.

Similar manuals

A complete manual for the device Stamina Products 4500, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Stamina Products 4500 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Stamina Products 4500.

A complete Stamina Products manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Stamina Products 4500 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Stamina Products 4500, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Stamina Products 4500, that we can find in the current document
3. Tips how to use the basic functions of the device Stamina Products 4500 - which should help us in our first steps of using Stamina Products 4500
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Stamina Products 4500
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Stamina Products 4500 in a specific country, if it was not possible to solve the problem on our own.

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