Français dropdown-ico

Manuel d’utilisation Healthrider HRTL19980

26 pages 0.79 mb
Télécharger

Aller à la page of 26

Summary
  • Healthrider HRTL19980 - page 1

    ¨ USER'S MANUAL Model No. HRTL19980 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or da ...

  • Healthrider HRTL19980 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • Healthrider HRTL19980 - page 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the t ...

  • Healthrider HRTL19980 - page 4

    4 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be perf ...

  • Healthrider HRTL19980 - page 5

    5 Congratulations for purchasing the SOFTSTRIDER A90ª treadmill by HealthRider. The SOFTSTRIDER A90 treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience and privacy of your home. From the advanced console to the cushioned walking platform, the SOFTSTRIDER A90 is designed to make each workout mo ...

  • Healthrider HRTL19980 - page 6

    6 ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant m ...

  • Healthrider HRTL19980 - page 7

    7 GROUNDING INSTRUCTIONS THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO ...

  • Healthrider HRTL19980 - page 8

    8 CONSOLE OPERA TION FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedba ...

  • Healthrider HRTL19980 - page 9

    9 Refer to the drawing at the top of page 8. A. Accessory TrayÑHolds your personal items. B. Water Bottle HolderÑKeeps your water bottle handy during your workouts. C. Hand Pulse SensorÑAllows you to measure your heart rate before you begin exercising, during your workouts, and again when you finish. D. Reading RackÑAllows you to enjoy your fav ...

  • Healthrider HRTL19980 - page 10

    10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps. Select the MANUAL mode. When the key is inserted, the MANUAL indicator will begin to flash. (Note: If a program has been selected, hold dow ...

  • Healthrider HRTL19980 - page 11

    11 SPEED display ÑThis display shows the speed of the walking belt, in miles per hour or kilome- ters per hour. How to select miles per hour and kilometers per hour: Hold down the STOP/PAUSE button while inserting the key into the console. An ÒEÓ (for english miles) or an ÒMÓ (for metric kilometers) will appear in the SPEED display. Press the ...

  • Healthrider HRTL19980 - page 12

    12 Enter your age if desired. See step 4 on page 10. Adjust the maximum incline or speed setting. If you selected the Incline 1, Incline 2, or Incline 3 program: After an age setting is entered, a number will begin to flash in the DISTANCE/ INCLINE display. This number shows the maximum incline that the treadmill will reach during the pro- gram. Th ...

  • Healthrider HRTL19980 - page 13

    13 The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to forty minutes long. The programs are stored in memory, and can be changed as many times as de- sired. Follow the steps below to create a program. Insert the key fully into the console. Se ...

  • Healthrider HRTL19980 - page 14

    14 When the program is completed, remove the key. Make sure that the incline of the treadmill is at 1%. The incline must be at 1% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the con- sole and put it in a secure place. In addition, move the on/off switch to the ÒoffÓ position (see page ...

  • Healthrider HRTL19980 - page 15

    15 The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the STOP/PAUSE button while inserting the key into the console. When the informatio ...

  • Healthrider HRTL19980 - page 16

    16 The convenient hand pulse sensor allows you to measure your heart rate before you begin exercising, during your workout, and again when you finish. To use the hand pulse sensor, the console must be turned on (see HOW TO TURN ON THE POWER on page 9). In addition, the walking belt must be moving or the TIME display must be flashing (see step 5 on ...

  • Healthrider HRTL19980 - page 17

    17 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. ...

  • Healthrider HRTL19980 - page 18

    18 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. Make sure that the key is fully inserted into the console. c. C ...

  • Healthrider HRTL19980 - page 19

    PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the t ...

  • Healthrider HRTL19980 - page 20

    20 The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired resul ...

  • Healthrider HRTL19980 - page 21

    21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then r ...

  • Healthrider HRTL19980 - page 22

    22 P ART LISTÑModel No. HRTL19980 R0499A Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 1 Walking Platform Cover 3 8 Platform Screw 4 1 Metal Sheet 5 3 Front Motor Hood Screw 6 1 Motor Hood 7 1 Motor Belt 8* 1 Motor Assembly 9 1 Motor Pulley/Flywheel 10 1 Motor 11 4 Motor Bolt 12 2 Motor Tension Bolt 13 4 Motor Tension Wash ...

  • Healthrider HRTL19980 - page 23

    HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: ¥ The MODEL NUMBER of the product (HRTL19980). ¥ The NAME of the product (HealthRider ? ...

  • Healthrider HRTL19980 - page 24

    1 19 2 3 3 4 3 3 3 5 7 19 5 20 21 69 46 56 23 17 19 22 67 16 12 13 14 11 8 11 12 13 14 18 36 37 15 39 40 15 35 42 24 38 28 29 41 15 45 33 34 70 71 31 28 29 30 32 22 44 21 46 66 68 72 56 56 59 58 33 63 62 60 61 60 63 33 57 58 59 56 56 55 56 47 53 49 50 51 52 47 47 48 64 43 9 10 8* 22 54 54 24 27 25 26 25 24 27 24 25 25 24 26 6 111 111 11 0 125 124 1 ...

  • Healthrider HRTL19980 - page 25

    73 76 81 80 78 77 79 74 75 83 85* 75 74 86 89 86 88 86 86 87 86 98 90 91 94 93 92 95 97 98 96 98 98 98 105 82 107 108 47 104 47 104 22 22 100 104 22 100 103 104 47 102 101 104 47 105 107 108 22 73 109 109 13 13 11 3 11 2 11 4 11 4 11 5 120 122 11 9 15 84 123 121 99 15 EXPLODED DRA WINGÑModel No. HRTL19980 R0499A ...

  • Healthrider HRTL19980 - page 26

    Part No. 150593 J00577-C R0499A Printed in USA © 1999 ICON Health & Fitness, Inc. HealthRider ¨ is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVEREDÑThe entire HealthRider ¨ SOFTSTRIDER A90ª treadmill (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑ ...

Fabricant Healthrider Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilHealthrider HRTL19980 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Healthrider
- manuels d’utilisations HRTL19980
- fiches produit Healthrider
- dépliants
- ou étiquettes-énergie Healthrider HRTL19980
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Healthrider HRTL19980.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Healthrider HRTL19980, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Healthrider HRTL19980. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Healthrider HRTL19980.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Healthrider HRTL19980, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Healthrider HRTL19980 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Healthrider HRTL19980.

Le manuel d’utilisation complet Healthrider, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Healthrider HRTL19980 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Healthrider HRTL19980, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lHealthrider HRTL19980 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Healthrider HRTL19980 - qui devraient nous aider dans les premières étapes lors de l'utilisation Healthrider HRTL19980
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Healthrider HRTL19980
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Healthrider HRTL19980 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

Avez-vous une question à propos de Healthrider HRTL19980?

Utiliser le formulaire ci-dessous

Si vous n’avez pas résolu votre problème avec Healthrider HRTL19980, avec l'aide du manuel que vous avez trouvé, posez une question en utilisant le formulaire ci-dessous. Si un utilisateur a eu un problème similaire avec Healthrider HRTL19980 il est probable qu’il a envie de partager la façon de le résoudre.

Réécrire le texte de l'image

Captcha
Nouvelle image

Commentaires (0)