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Manuale per l’uso ProForm 831.21941.2

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Summary
  • ProForm 831.21941.2 - page 1

    Model No. 831.21941.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 BIKE EXERCISER User's Manual ...

  • ProForm 831.21941.2 - page 2

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................... 2 IMPORTANT PRECAUTIONS .................................................................. 3 BEFORE YOU BEGIN ........................................................................ 4 PART IDENTIFICATION CHART ................................. ...

  • ProForm 831.21941.2 - page 3

    iMPORTANT PRECAUTIONS 3 ...

  • ProForm 831.21941.2 - page 4

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM '_' XP 210 U exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The XP 210 U exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. For your bene ...

  • ProForm 831.21941.2 - page 5

    PART iDENTiFiCATiON CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to se ...

  • ProForm 831.21941.2 - page 6

    ASSEMBLY Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. To identify small parts, see page 5. In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver (]_z;======_ one adjustab ...

  • ProForm 831.21941.2 - page 7

    , Orient the Upright (3) as shown. Have a second person hold the Upright near the Frame (1). Locate the wire tie in the lower end of the Upright (3). Tie the wire tie to the Main Wire (31). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright. Tip: To prevent the Main Wire (31) from fall- ing into the Upright ( ...

  • ProForm 831.21941.2 - page 8

    . Orient the Top Shield (9) as shown. Slide the Top Shield onto the Upright (3). Attach the Top Shield (9) to the Frame (1) with two M4 x 16mm Screws (40). Orient the Top Shield Cap (10) as shown. Press the Top Shield Cap onto the Left and Right Shields (17, 18). 17, 10 40 9 . Orient the Seat (12) and the Seat Carriage (30) as shown. Attach the Sea ...

  • ProForm 831.21941.2 - page 9

    . Loosen and remove the Seat Knob (11) from the Seat Carriage (30). Look underneath the Seat (12), and locate the Carriage Block (55) inside the Seat Carriage (30). Orient the Seat Post (5) as shown. Set the Seat Carriage (30) in the bracket on the Seat Post. Next, insert the Seat Knob (11) upward through the bracket on the Seat Post (5) into the h ...

  • ProForm 831.21941.2 - page 10

    , Orient the Console Plate (19) and the Handlebar (47) as shown. Have a second person hold the Console Plate and the Handlebar near the Upright (3). Locate the Pulse Wire (52) in the Handlebar (47). Insert the Pulse Wire into the hole in the Upright (3), and then pull it upward out of the top of the Upright. Then, insert the Main Wire (31) and the ...

  • ProForm 831.21941.2 - page 11

    12. While a second person holds the Console (6) near the Console Plate (19), connect the wires on the Console to the Main Wire (31) and to the Pulse Wire (52). Insert the excess wire into the Console Plate (19) or into the Console (6). Tip: Avoid pinching the wires. Attach the Console (6) to the Console Plate (19) with four M4 x 16mm Screws (40). 1 ...

  • ProForm 831.21941.2 - page 12

    HOW TO USE THE EXERCISE BiKE HOW TO LEVEL THE EXERCISE BiKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated. HOW TO ADJUST THE SEAT To adjust the position of the seat, loosen the seat knob, move the seat forward or backward to the desir ...

  • ProForm 831.21941.2 - page 13

    CONSOLE DIAGRAM RESISTANCE _mm | | [] mm_ TIME I SJ, LJ SPEED RESISTANCE FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the conso ...

  • ProForm 831.21941.2 - page 14

    HOW TO USE THE MANUAL MODE 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will sound and the console will be ready for use. 2. Select the manual mode. When you turn on the con- sole, the manual mode will be selected automatically. If you have selected a ...

  • ProForm 831.21941.2 - page 15

    5. Measure your heart rate if desired. if there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic, in addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting Contacts against the contacts. Avoid moving your hands or gripp ...

  • ProForm 831.21941.2 - page 16

    HOW TO USE A PRESET WORKOUT 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will sound and the console will be ready for use. 2. Select a preset workout. To select a preset work- out, press the 7 Wt. Loss Workouts button or the 7 Perform. Workouts button ...

  • ProForm 831.21941.2 - page 17

    HOW TO USE AN IFIT WORKOUT iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call 1-888-533-1333. iFit cards are also available at select stores. 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will sound and the console ...

  • ProForm 831.21941.2 - page 18

    THE USER MODE The console features a user mode that allows you to select a unit of measurement for the console and to view console usage information. 1. Select the user mode. To select the user mode, press and hold down the Display Mode button for a few seconds until the user mode information appears in the display. 2_ Select a unit of measurement ...

  • ProForm 831.21941.2 - page 19

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESH ...

  • ProForm 831.21941.2 - page 20

    HOW TO ADJUST THE DRIVE BELT if you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the top shield cap, the top shield, and the right shield (see the instructions below). Using a flat screwdriver, remove the ...

  • ProForm 831.21941.2 - page 21

    EXERCISE GUiDELiNES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE iNTENSiTY Whether your goal is to burn fat or to strengthen your cardiovascular system, ex ...

  • ProForm 831.21941.2 - page 22

    PART LIST Model No. 831.21941.2 R0811B Key No. Qty. Description Key No. Qty. Description 1 1 Frame 30 1 Seat Carriage 2 1 Front Stabilizer 31 1 Main Wire 3 1 Upright 32 1 M10 Flange Nut 4 2 Stabilizer Cap 33 1 M10 x 50mm Screw 5 1 Seat Post 34 1 Resistance Cable 6 1 Console 35 3 M4.2 x 16mm Screw 7 1 Flywheel Assembly 36 2 M10 x 80mm Button Screw 8 ...

  • ProForm 831.21941.2 - page 23

    EXPLODED DRAWING Model No. 831.21941.2 R0811B 40 6 8 . 40 41 18 40 52 5 31 16 43 23 51 49 44 13 19 40 44 45 36 15 38 23 ...

  • ProForm 831.21941.2 - page 24

    Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door ...

Fabbricante ProForm Categoria Exercise Bike

I documenti che otteniamo dal fabbricante del dispositivoProForm 831.21941.2 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso 831.21941.2
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm 831.21941.2
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm 831.21941.2.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm 831.21941.2, manuali di manutenzione, brevi manuali o manuali utente ProForm 831.21941.2. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm 831.21941.2.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm 831.21941.2, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm 831.21941.2 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm 831.21941.2.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm 831.21941.2 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm 831.21941.2, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm 831.21941.2 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm 831.21941.2 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm 831.21941.2
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm 831.21941.2
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm 831.21941.2 in un dato paese, se il problema non può essere risolto da noi stessi.

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